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Receta Egg And Sausage Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound roll pork sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
61.6g 		bread
24.0g 		milk
68.63g 		mustard
0.94g 		cheddar cheese
28.25g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 7.75 2.82 2.31 0.04 7.03 0.0 19.96 159.68
Total Fat (g) 6.12 0.44 0.67 0.04 9.36 0.0 16.63 133.04
Carbohydrates (g) 0.47 13.55 3.42 0.05 0.36 0.0 17.86 142.88
Ash (g) 0.53 0.52 0.51 0.03 1.11 0.37 3.09 24.72
Calories (kcal) 88.088 69.36 28.823 0.628 113.848 0.0 300.746 2405.968
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Sucrose (g) 0.07 n/a 0.0 0.0 0.07 n/a 0.14 1.12
Glucose (dextrose) (g) 0.13 n/a 0.0 0.0 n/a n/a 0.13 1.04
Fructose (g) 0.07 n/a 0.0 0.0 n/a n/a 0.07 0.56
Lactose (g) 0.07 n/a 3.57 0.0 0.06 n/a 3.7 29.6
Maltose (g) 0.07 n/a 0.0 0.0 0.04 n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.72 6.67 61.71 0.77 10.38 0.0 126.26 1010.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.61 3.57 0.01 0.15 0.0 4.81 38.48
Galactose (g) 0.07 n/a 0.0 0.0 n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 32.648 10.56 81.664 0.544 203.683 0.09 329.188 2633.504
Iron (mg) 1.13 0.87 0.02 0.01 0.19 0.0 2.23 17.84
Magnesium (mg) 7.392 6.72 7.549 0.459 7.91 0.004 30.034 240.272
Phosphorus (mg) 117.656 27.36 65.194 0.994 144.64 0.0 355.844 2846.752
Potassium (mg) 82.544 30.72 102.938 1.294 27.685 0.03 245.21 1961.68
Sodium (mg) 86.24 156.0 30.195 10.641 175.433 145.343 603.851 4830.808
Zinc (mg) 0.68 0.22 0.29 0.01 0.88 0.0 2.08 16.64
Copper (mg) 0.062 0.034 0.007 0.001 0.008 0.0 0.111 0.888
Manganese (mg) 0.025 0.125 0.0 0.004 0.003 0.0 0.157 1.256
Selenium (mcg) 19.5 6.5 2.3 0.3 3.9 0.0 32.5 260.0
Vitamin A, IU (IU) 299.992 0.0 134.505 0.666 283.065 0.0 718.228 5745.824
Retinol (mcg) 85.624 0.0 39.803 0.0 72.885 0.0 198.312 1586.496
Vitamin A, RAE (mcg_RAE) 86.24 0.0 39.803 0.038 74.863 0.0 200.943 1607.544
Beta Carotene (mcg) 6.16 0.0 1.373 0.272 24.013 0.0 31.817 254.536
Vitamin E (mg) 0.6 0.04 0.01 0.0 0.08 0.0 0.73 5.84
Vitamin D (IU) 21.56 n/a 35.685 n/a 3.39 n/a 60.635 485.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 203.896 2.88 0.0 0.169 0.0 0.0 206.945 1655.56
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.31 n/a 0.0 0.02 0.0 n/a 0.33 2.64
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.043 0.103 0.014 0.003 0.008 0.0 0.172 1.376
Riboflavin (mg) 0.296 0.07 0.13 0.0 0.107 0.0 0.603 4.824
Niacin (mg) 0.043 1.142 0.062 0.005 0.023 0.0 1.275 10.2
Pantothenic acid (mg) 0.887 0.079 0.247 0.003 0.116 0.0 1.332 10.656
Vitamin B-6 (mg) 0.086 0.024 0.027 0.001 0.02 0.0 0.158 1.264
Folate (mcg) 28.952 35.52 3.431 0.066 5.085 0.0 73.054 584.432
Vitamin B-12 (mcg) 0.79 0.0 0.3 0.0 0.23 0.0 1.33 10.64
Choline (mg) 154.7 3.6 12.1 0.2 4.7 0.0 175.2 1401.6
Folic acid (mcg) 0.0 28.08 0.0 0.0 0.0 0.0 28.08 224.64
Tryptophan (g) 0.105 0.029 0.027 0.0 0.09 0.0 0.251 2.008
Threonine (g) 0.345 0.067 0.062 0.002 0.251 0.0 0.727 5.816
Isoleucine (g) 0.413 0.089 0.13 0.001 0.438 0.0 1.071 8.568
Leucine (g) 0.671 0.166 0.261 0.003 0.675 0.0 1.776 14.208
Lysine (g) 0.561 0.072 0.199 0.003 0.585 0.0 1.419 11.352
Methionine (g) 0.234 0.036 0.055 0.001 0.184 0.0 0.509 4.072
Cystine (g) 0.166 0.058 0.082 0.001 0.037 0.0 0.344 2.752
Phenylalanine (g) 0.419 0.118 0.117 0.002 0.37 0.0 1.025 8.2
Tyrosine (g) 0.308 0.046 0.096 0.001 0.339 0.0 0.79 6.32
Valine (g) 0.53 0.103 0.151 0.002 0.469 0.0 1.255 10.04
Arginine (g) 0.505 0.089 0.069 0.002 0.266 0.0 0.931 7.448
Histidine (g) 0.191 0.05 0.055 0.001 0.246 0.0 0.543 4.344
Alanine (g) 0.456 0.079 0.075 0.002 0.198 0.0 0.81 6.48
Aspartic acid (g) 0.819 0.108 0.213 0.004 0.452 0.0 1.596 12.768
Glutamic acid (g) 1.035 0.79 0.535 0.007 1.72 0.0 4.087 32.696
Glycine (g) 0.265 0.086 0.041 0.002 0.121 0.0 0.516 4.128
Proline (g) 0.314 0.266 0.247 0.003 0.794 0.0 1.625 13.0
Serine (g) 0.598 0.108 0.144 0.002 0.412 0.0 1.264 10.112
Cholesterol (mg) 260.568 0.0 3.431 0.0 29.663 0.0 293.662 2349.296
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.91 0.12 0.432 0.002 5.958 0.0 8.422 67.376
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.347 0.084 0.192 0.025 2.653 0.0 5.3 42.4
Polyunsaturated (g) 0.838 0.19 0.027 0.009 0.266 0.0 1.329 10.632