Receta Egg And Sausage Breakfast Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		roll sausage
75.6g 		bread
3.33g 		cheddar cheese
28.35g 		eggs
32.85g 		mustard
0.42g 		salt
0.5g 		pepper
0.09g 		worcestershire sauce
0.96g 		half
80.67g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.32 7.06 4.13 0.02 0.0 0.01 0.0 2.39 27.97 335.64
Total Fat (g) 7.94 0.2 9.39 3.27 0.02 0.0 0.0 0.0 9.28 30.09 361.08
Carbohydrates (g) 1.65 1.59 0.36 0.25 0.02 0.0 0.06 0.19 3.47 7.59 91.08
Ash (g) 3.01 0.06 1.11 0.28 0.02 0.5 0.0 0.02 0.54 5.54 66.48
Calories (kcal) 137.589 9.433 114.247 46.98 0.279 0.0 0.223 0.745 104.867 414.364 4972.368
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.04 0.0 n/a n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.07 0.84
Fructose (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.48
Lactose (g) n/a n/a 0.07 0.04 0.0 n/a n/a n/a n/a 0.1 1.2
Maltose (g) n/a n/a 0.04 0.04 0.0 n/a n/a n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.97 1.16 10.42 24.92 0.34 0.0 0.01 0.75 64.99 151.56 1818.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.15 0.25 0.0 0.0 0.0 0.1 0.13 0.69 8.28
Galactose (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 6.804 3.1 204.397 17.412 0.242 0.12 0.382 1.022 84.7 318.179 3818.148
Iron (mg) 1.66 0.1 0.19 0.6 0.01 0.0 0.03 0.05 0.06 2.7 32.4
Magnesium (mg) 12.096 0.633 7.938 3.942 0.204 0.005 0.17 0.124 8.067 33.179 398.148
Phosphorus (mg) 103.57 3.533 145.148 62.75 0.442 0.0 0.151 0.573 76.633 392.8 4713.6
Potassium (mg) 219.991 3.833 27.782 44.023 0.575 0.04 1.102 7.64 104.867 409.853 4918.236
Sodium (mg) 999.41 16.4 176.048 45.995 4.729 193.79 0.039 9.359 33.073 1478.843 17746.116
Zinc (mg) 2.46 0.03 0.88 0.36 0.0 0.0 0.0 0.0 0.41 4.15 49.8
Copper (mg) 0.076 0.005 0.009 0.033 0.0 0.0 0.001 0.002 0.008 0.134 1.608
Manganese (mg) 0.03 0.017 0.003 0.013 0.002 0.001 0.005 n/a 0.0 0.07 0.84
Selenium (mcg) 11.8 1.0 3.9 10.4 0.1 0.0 0.0 0.0 1.5 28.7 344.4
Vitamin A, IU (IU) 0.0 7.033 284.059 159.996 0.296 0.0 0.262 0.754 285.56 737.96 8855.52
Retinol (mcg) 0.0 2.1 73.141 45.666 0.0 0.0 0.0 0.01 76.633 197.55 2370.6
Vitamin A, RAE (mcg_RAE) 0.0 2.1 75.125 45.995 0.017 0.0 0.013 0.048 78.247 201.544 2418.528
Beta Carotene (mcg) n/a 0.0 24.097 3.285 0.121 0.0 0.137 0.411 17.747 45.797 549.564
Vitamin E (mg) n/a 0.01 0.08 0.32 0.0 0.0 0.0 0.0 0.27 0.68 8.16
Vitamin D (IU) 30.239 0.533 3.402 11.499 n/a n/a n/a n/a n/a 45.673 548.076
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) n/a 1.5 0.0 108.745 0.075 0.0 0.179 0.458 0.0 110.957 1331.484
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.16 0.01 n/a 0.0 n/a n/a 0.18 2.16
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.9 10.8
Thiamin (mg) 0.06 0.015 0.009 0.023 0.001 0.0 0.0 0.001 0.032 0.141 1.692
Riboflavin (mg) 0.136 0.015 0.108 0.158 0.0 0.0 0.0 0.001 0.121 0.539 6.468
Niacin (mg) 3.152 0.162 0.023 0.023 0.002 0.0 0.001 0.007 0.065 3.434 41.208
Pantothenic acid (mg) 0.37 0.009 0.116 0.473 0.001 0.0 n/a n/a 0.234 1.204 14.448
Vitamin B-6 (mg) 0.204 0.002 0.02 0.046 0.0 0.0 0.0 0.0 0.032 0.305 3.66
Folate (mcg) 3.024 3.5 5.103 15.441 0.029 0.0 0.009 0.076 2.42 29.602 355.224
Vitamin B-12 (mcg) 1.78 0.0 0.24 0.42 0.0 0.0 0.0 0.0 0.27 2.71 32.52
Choline (mg) n/a 2.8 4.7 82.5 0.1 0.0 0.0 0.0 15.1 105.2 1262.4
Folic acid (mcg) 0.0 1.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.167 14.004
Tryptophan (g) 0.113 0.004 0.091 0.056 0.0 0.0 n/a n/a 0.032 0.296 3.552
Threonine (g) 0.59 0.01 0.252 0.184 0.001 0.0 n/a n/a 0.105 1.142 13.704
Isoleucine (g) 0.575 0.013 0.439 0.22 0.001 0.0 n/a n/a 0.145 1.393 16.716
Leucine (g) 1.051 0.023 0.678 0.358 0.001 0.0 n/a n/a 0.234 2.345 28.14
Lysine (g) 1.149 0.01 0.587 0.299 0.001 0.0 n/a n/a 0.194 2.24 26.88
Methionine (g) 0.34 0.006 0.184 0.125 0.0 0.0 n/a n/a 0.056 0.712 8.544
Cystine (g) 0.166 0.007 0.037 0.089 0.0 0.0 n/a n/a 0.024 0.323 3.876
Phenylalanine (g) 0.529 0.016 0.371 0.223 0.001 0.0 n/a n/a 0.113 1.254 15.048
Tyrosine (g) 0.423 0.01 0.34 0.164 0.001 0.0 n/a n/a 0.113 1.051 12.612
Valine (g) 0.643 0.015 0.471 0.283 0.001 0.0 n/a n/a 0.161 1.573 18.876
Arginine (g) 0.953 0.013 0.266 0.269 0.001 0.0 n/a n/a 0.089 1.591 19.092
Histidine (g) 0.408 0.007 0.247 0.102 0.001 0.0 n/a n/a 0.065 0.829 9.948
Alanine (g) 0.93 0.012 0.198 0.243 0.001 0.0 n/a n/a 0.081 1.465 17.58
Aspartic acid (g) 1.247 0.017 0.454 0.437 0.002 0.0 n/a n/a 0.186 2.342 28.104
Glutamic acid (g) 2.026 0.095 1.726 0.552 0.003 0.0 n/a n/a 0.5 4.903 58.836
Glycine (g) 1.043 0.011 0.122 0.141 0.001 0.0 n/a n/a 0.048 1.367 16.404
Proline (g) 0.764 0.032 0.797 0.168 0.002 0.0 n/a n/a 0.234 1.995 23.94
Serine (g) 0.575 0.017 0.414 0.319 0.001 0.0 n/a n/a 0.129 1.454 17.448
Cholesterol (mg) 37.799 1.7 29.767 138.97 0.0 0.0 0.0 0.0 29.847 238.082 2856.984
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.084 0.053 5.979 1.018 0.001 0.0 0.001 0.0 5.776 15.912 190.944
Phytosterols (mg) 0.0 0.233 n/a n/a n/a 0.0 0.081 n/a n/a 0.314 3.768
Monounsaturated Fat (g) 3.644 0.077 2.662 1.252 0.011 0.0 0.001 0.0 2.678 10.324 123.888
Polyunsaturated (g) 0.37 0.037 0.266 0.447 0.004 0.0 0.001 0.0 0.347 1.473 17.676