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Receta Egg And Sausage Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		bread
40.0g 		sausage
56.7g 		cheese
33.0g 		eggs
36.96g 		milk
15.25g 		mustard
0.78g 		cream of mushroom soup
37.88g 		milk
45.75g 		Total Per Serving Total for Recipe
Protein (g) 3.8 8.56 8.22 4.65 0.51 0.03 0.61 1.54 27.92 223.36
Total Fat (g) 2.4 15.04 10.94 3.67 0.15 0.03 2.23 0.44 34.91 279.28
Carbohydrates (g) 19.12 0.0 0.42 0.28 0.76 0.04 2.55 2.28 25.46 203.68
Ash (g) 0.72 1.28 1.3 0.32 0.11 0.03 0.73 0.34 4.83 38.64
Calories (kcal) 113.2 172.364 132.99 52.853 6.405 0.523 32.194 19.215 529.744 4237.952
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.04 0.0 0.0 n/a 0.0 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.0 0.0 n/a 0.0 0.08 0.64
Fructose (g) n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 0.04 0.32
Lactose (g) n/a n/a 0.08 0.04 0.79 0.0 n/a 2.38 3.29 26.32
Maltose (g) n/a n/a 0.05 0.04 0.0 0.0 n/a 0.0 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 31.88 12.13 28.03 13.71 0.65 31.76 41.14 173.17 1385.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.17 0.28 0.79 0.01 0.55 2.38 4.9 39.2
Galactose (g) n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 0.04 0.32
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 37.2 5.103 237.93 19.589 18.148 0.453 4.545 54.443 377.41 3019.28
Iron (mg) 1.22 0.63 0.22 0.68 0.0 0.01 0.42 0.01 3.2 25.6
Magnesium (mg) 7.6 7.938 9.24 4.435 1.678 0.383 1.515 5.033 37.821 302.568
Phosphorus (mg) 42.4 76.543 168.96 70.594 14.488 0.828 9.848 43.463 427.123 3416.984
Potassium (mg) 46.0 140.613 32.34 49.526 22.875 1.078 23.483 68.625 384.54 3076.32
Sodium (mg) 196.8 360.604 204.93 51.744 6.71 8.867 244.294 20.13 1094.079 8752.632
Zinc (mg) 0.32 1.23 1.03 0.41 0.06 0.01 0.08 0.19 3.32 26.56
Copper (mg) 0.064 0.04 0.01 0.037 0.002 0.001 0.057 0.005 0.214 1.712
Manganese (mg) 0.2 0.006 0.003 0.015 0.0 0.003 0.03 0.0 0.257 2.056
Selenium (mcg) 12.0 0.0 4.6 11.7 0.5 0.3 0.9 1.5 31.5 252.0
Vitamin A, IU (IU) 84.4 42.524 330.66 179.995 29.89 0.555 10.984 89.67 768.678 6149.424
Retinol (mcg) 25.2 6.237 85.14 51.374 8.845 0.0 3.03 26.535 206.361 1650.888
Vitamin A, RAE (mcg_RAE) 25.2 7.371 87.45 51.744 8.845 0.031 3.03 26.535 210.206 1681.648
Beta Carotene (mcg) 0.0 6.237 28.05 3.696 0.305 0.227 0.758 0.915 40.187 321.496
Vitamin E (mg) 0.1 0.11 0.1 0.36 0.0 0.0 0.31 0.0 0.98 7.84
Vitamin D (IU) 6.4 29.483 3.96 12.936 7.93 n/a n/a 23.79 84.499 675.992
Lycopene (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 122.338 0.0 0.141 0.379 0.0 140.857 1126.856
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 0.0 0.18 0.0 0.02 n/a 0.0 0.23 1.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.176 0.159 0.01 0.026 0.003 0.003 0.015 0.009 0.401 3.208
Riboflavin (mg) 0.176 0.068 0.125 0.177 0.029 0.0 0.019 0.087 0.682 5.456
Niacin (mg) 1.94 2.665 0.026 0.026 0.014 0.004 0.159 0.041 4.875 39.0
Pantothenic acid (mg) 0.112 0.38 0.135 0.532 0.055 0.002 0.087 0.165 1.468 11.744
Vitamin B-6 (mg) 0.024 0.176 0.023 0.052 0.006 0.0 0.0 0.018 0.299 2.392
Folate (mcg) 42.0 0.567 5.94 17.371 0.763 0.055 0.758 2.288 69.74 557.92
Vitamin B-12 (mcg) 0.04 0.48 0.27 0.48 0.07 0.0 0.0 0.2 1.54 12.32
Choline (mg) 33.6 30.1 5.4 92.8 2.7 0.2 3.7 8.1 176.5 1412.0
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 112.0
Tryptophan (g) 0.044 0.062 0.106 0.063 0.006 0.0 0.008 0.018 0.307 2.456
Threonine (g) 0.124 0.34 0.294 0.207 0.014 0.001 0.023 0.041 1.044 8.352
Isoleucine (g) 0.156 0.357 0.512 0.248 0.029 0.001 0.03 0.087 1.42 11.36
Leucine (g) 0.276 0.612 0.789 0.403 0.058 0.002 0.049 0.174 2.363 18.904
Lysine (g) 0.124 0.675 0.683 0.336 0.044 0.002 0.034 0.133 2.031 16.248
Methionine (g) 0.076 0.176 0.215 0.14 0.012 0.001 0.011 0.037 0.668 5.344
Cystine (g) 0.084 0.091 0.043 0.1 0.018 0.001 0.008 0.055 0.399 3.192
Phenylalanine (g) 0.192 0.306 0.432 0.251 0.026 0.001 0.027 0.078 1.313 10.504
Tyrosine (g) 0.116 0.232 0.396 0.185 0.021 0.001 0.023 0.064 1.038 8.304
Valine (g) 0.176 0.397 0.548 0.318 0.034 0.002 0.034 0.101 1.608 12.864
Arginine (g) 0.156 0.505 0.31 0.303 0.015 0.002 0.027 0.046 1.363 10.904
Histidine (g) 0.084 0.312 0.287 0.115 0.012 0.001 0.015 0.037 0.862 6.896
Alanine (g) 0.144 0.51 0.231 0.274 0.017 0.001 0.023 0.05 1.25 10.0
Aspartic acid (g) 0.208 0.743 0.528 0.492 0.047 0.003 0.042 0.142 2.204 17.632
Glutamic acid (g) 1.144 1.253 2.01 0.621 0.119 0.006 0.14 0.357 5.649 45.192
Glycine (g) 0.136 0.527 0.142 0.159 0.009 0.002 0.019 0.027 1.022 8.176
Proline (g) 0.38 0.391 0.927 0.188 0.055 0.003 0.053 0.165 2.163 17.304
Serine (g) 0.2 0.323 0.482 0.359 0.032 0.002 0.03 0.096 1.524 12.192
Cholesterol (mg) 20.4 40.823 34.65 156.341 0.763 0.0 0.0 2.288 255.264 2042.112
Trans Fat (g) n/a 0.119 n/a n/a n/a 0.0 n/a n/a 0.119 0.952
Saturated Fat (g) 0.636 4.989 6.96 1.146 0.096 0.002 0.523 0.288 14.64 117.12
Phytosterols (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a 2.8 22.4
Monounsaturated Fat (g) 0.92 6.696 3.099 1.408 0.043 0.021 0.42 0.128 12.735 101.88
Polyunsaturated (g) 0.444 2.018 0.31 0.503 0.006 0.007 0.542 0.018 3.849 30.792