Receta Egg And Sausage Pita Pockets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork sausage 226.8g	pita breads 84.0g	eggs 147.84g	milk 56.7g	provolone 84.0g	Total Per Serving	Total for Recipe
Protein (g)	34.22	7.64	18.6	1.91	21.49	83.86	83.86
Total Fat (g)	60.17	1.01	14.7	0.55	22.36	98.78	98.78
Carbohydrates (g)	0.0	46.79	1.14	2.83	1.8	52.55	52.55
Ash (g)	5.13	n/a	1.27	0.43	3.96	10.78	10.78
Calories (kcal)	689.472	231.0	211.411	23.814	294.84	1450.537	1450.537
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	0.0	n/a	0.16	0.16
Glucose (dextrose) (g)	n/a	n/a	0.31	0.0	n/a	0.31	0.31
Fructose (g)	n/a	n/a	0.16	0.0	n/a	0.16	0.16
Lactose (g)	n/a	n/a	0.16	2.95	n/a	3.11	3.11
Maltose (g)	n/a	n/a	0.16	0.0	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.51	26.96	112.12	50.98	34.4	351.98	351.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.09	1.14	2.95	0.47	5.65	5.65
Galactose (g)	n/a	n/a	0.16	0.0	n/a	0.16	0.16
Dietary Fiber (g)	0.0	1.8	0.0	0.0	0.0	1.8	1.8
Calcium (mg)	20.412	72.24	78.355	67.473	635.04	873.52	873.52
Iron (mg)	2.52	2.2	2.71	0.02	0.44	7.88	7.88
Magnesium (mg)	31.752	21.84	17.741	6.237	23.52	101.09	101.09
Phosphorus (mg)	306.18	81.48	282.374	53.865	416.64	1140.539	1140.539
Potassium (mg)	562.464	100.8	198.106	85.05	115.92	1062.34	1062.34
Sodium (mg)	1442.448	450.24	206.976	24.948	735.84	2860.452	2860.452
Zinc (mg)	4.92	0.71	1.64	0.24	2.71	10.22	10.22
Copper (mg)	0.159	0.143	0.148	0.006	0.025	0.48	0.48
Manganese (mg)	0.023	n/a	0.059	0.0	0.008	0.09	0.09
Selenium (mcg)	0.0	22.8	46.9	1.9	12.2	83.7	83.7
Vitamin A, IU (IU)	170.1	n/a	719.981	111.132	739.2	1740.413	1740.413
Retinol (mcg)	24.948	0.0	205.498	32.886	193.2	456.532	456.532
Vitamin A, RAE (mcg_RAE)	29.484	0.0	206.976	32.886	198.24	467.586	467.586
Beta Carotene (mcg)	24.948	0.0	14.784	1.134	57.12	97.986	97.986
Vitamin E (mg)	0.43	0.25	1.43	0.01	0.19	2.32	2.32
Vitamin D (IU)	117.936	n/a	51.744	29.484	n/a	199.164	199.164
Lycopene (mcg)	24.948	0.0	0.0	0.0	0.0	24.948	24.948
Lutein + zeaxanthin (mcg)	0.0	44.52	489.35	0.0	0.0	533.87	533.87
Tocopherol, beta (mg)	0.0	n/a	0.03	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.11	n/a	0.74	0.0	n/a	0.85	0.85
Tocopherol, delta (mg)	0.0	n/a	0.03	0.0	n/a	0.03	0.03
Vitamin C (mg)	1.6	0.0	0.0	0.0	0.0	1.6	1.6
Thiamin (mg)	0.635	0.504	0.103	0.011	0.017	1.271	1.271
Riboflavin (mg)	0.272	0.277	0.71	0.108	0.269	1.636	1.636
Niacin (mg)	10.66	3.889	0.103	0.051	0.134	14.838	14.838
Pantothenic acid (mg)	1.52	n/a	2.129	0.204	0.403	4.256	4.256
Vitamin B-6 (mg)	0.703	0.025	0.207	0.023	0.059	1.017	1.017
Folate (mcg)	2.268	89.88	69.485	2.835	8.4	172.868	172.868
Vitamin B-12 (mcg)	1.93	0.0	1.91	0.25	1.23	5.31	5.31
Choline (mg)	120.2	12.3	371.2	10.0	12.9	526.7	526.7
Folic acid (mcg)	0.0	69.72	0.0	0.0	0.0	69.72	69.72
Tryptophan (g)	0.249	n/a	0.251	0.023	0.294	0.817	0.817
Threonine (g)	1.361	n/a	0.828	0.051	0.823	3.063	3.063
Isoleucine (g)	1.429	n/a	0.991	0.108	0.916	3.443	3.443
Leucine (g)	2.449	n/a	1.611	0.215	1.932	6.208	6.208
Lysine (g)	2.699	n/a	1.345	0.164	2.226	6.435	6.435
Methionine (g)	0.703	n/a	0.562	0.045	0.58	1.89	1.89
Cystine (g)	0.363	n/a	0.399	0.068	0.101	0.931	0.931
Phenylalanine (g)	1.225	n/a	1.005	0.096	1.084	3.41	3.41
Tyrosine (g)	0.93	n/a	0.739	0.079	1.277	3.025	3.025
Valine (g)	1.588	n/a	1.271	0.125	1.378	4.361	4.361
Arginine (g)	2.019	n/a	1.212	0.057	0.857	4.144	4.144
Histidine (g)	1.247	n/a	0.458	0.045	0.941	2.692	2.692
Alanine (g)	2.041	n/a	1.094	0.062	0.596	3.794	3.794
Aspartic acid (g)	2.971	n/a	1.966	0.176	1.462	6.575	6.575
Glutamic acid (g)	5.012	n/a	2.484	0.442	5.242	13.18	13.18
Glycine (g)	2.109	n/a	0.636	0.034	0.361	3.14	3.14
Proline (g)	1.565	n/a	0.754	0.204	2.327	4.85	4.85
Serine (g)	1.293	n/a	1.434	0.119	1.235	4.081	4.081
Cholesterol (mg)	163.296	0.0	625.363	2.835	57.96	849.454	849.454
Trans Fat (g)	0.476	n/a	n/a	n/a	n/a	0.476	0.476
Saturated Fat (g)	19.958	0.143	4.583	0.357	14.347	39.389	39.389
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	26.785	0.092	5.633	0.159	6.208	38.877	38.877
Polyunsaturated (g)	8.074	0.454	2.011	0.023	0.647	11.208	11.208