Receta Egg And Sausage Strata - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
pork sausage
90.72g |
cream of mushroom soup
30.3g |
cream
23.0g |
muffins
34.2g |
jack cheese
45.36g |
eggs
39.42g |
milk
61.0g |
bell pepper
12.22g |
salt
0.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.69 | 0.49 | 0.48 | 2.63 | 11.1 | 4.96 | 2.06 | 0.11 | 0.0 | 35.51 | 355.1 |
Total Fat (g) | 24.07 | 1.78 | 4.54 | 0.62 | 13.73 | 3.92 | 0.59 | 0.02 | 0.0 | 49.27 | 492.7 |
Carbohydrates (g) | 0.0 | 2.04 | 0.66 | 15.73 | 0.31 | 0.3 | 3.04 | 0.57 | 0.0 | 22.65 | 226.5 |
Ash (g) | 2.05 | 0.58 | 0.2 | 0.75 | n/a | 0.34 | 0.46 | 0.05 | 0.6 | 5.03 | 50.3 |
Calories (kcal) | 275.783 | 25.755 | 44.39 | 80.37 | 169.189 | 56.376 | 25.62 | 2.444 | 0.0 | 679.927 | 6799.27 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.01 | n/a | 0.06 | 0.6 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.08 | 0.0 | 0.14 | n/a | 0.22 | 2.2 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.14 | n/a | 0.18 | 1.8 |
Lactose (g) | n/a | n/a | 0.81 | n/a | n/a | 0.04 | 3.17 | 0.0 | n/a | 4.02 | 40.2 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.04 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 51.0 | 25.41 | 17.13 | 14.4 | 18.6 | 29.9 | 54.85 | 11.47 | 0.0 | 222.76 | 2227.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.44 | 0.81 | n/a | 0.23 | 0.3 | 3.17 | 0.29 | 0.0 | 5.24 | 52.4 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.04 | 0.4 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 11.0 |
Calcium (mg) | 8.165 | 3.636 | 25.3 | 17.784 | 338.378 | 20.895 | 72.59 | 1.222 | 0.144 | 488.113 | 4881.13 |
Iron (mg) | 1.01 | 0.34 | 0.04 | 0.3 | 0.33 | 0.72 | 0.02 | 0.04 | 0.0 | 2.8 | 28.0 |
Magnesium (mg) | 12.701 | 1.212 | 2.3 | 7.182 | 12.247 | 4.731 | 6.71 | 1.222 | 0.006 | 48.31 | 483.1 |
Phosphorus (mg) | 122.469 | 7.878 | 26.45 | 45.486 | 201.394 | 75.3 | 57.95 | 2.444 | 0.0 | 539.371 | 5393.71 |
Potassium (mg) | 224.981 | 18.786 | 32.43 | 44.802 | 36.741 | 52.828 | 91.5 | 21.382 | 0.048 | 523.497 | 5234.97 |
Sodium (mg) | 576.966 | 195.435 | 18.4 | 158.688 | 243.124 | 55.194 | 26.84 | 0.367 | 232.548 | 1507.562 | 15075.62 |
Zinc (mg) | 1.97 | 0.06 | 0.09 | 0.24 | 1.36 | 0.44 | 0.26 | 0.02 | 0.0 | 4.43 | 44.3 |
Copper (mg) | 0.064 | 0.045 | 0.005 | 0.044 | 0.014 | 0.039 | 0.006 | 0.009 | 0.0 | 0.226 | 2.26 |
Manganese (mg) | 0.009 | 0.024 | 0.002 | 0.123 | n/a | 0.016 | 0.0 | 0.015 | 0.001 | 0.19 | 1.9 |
Selenium (mcg) | 0.0 | 0.7 | 0.6 | n/a | 6.6 | 12.5 | 2.0 | 0.0 | 0.0 | 22.4 | 224.0 |
Vitamin A, IU (IU) | 68.038 | 8.787 | 132.48 | 0.0 | n/a | 191.995 | 119.56 | 45.207 | 0.0 | 566.067 | 5660.67 |
Retinol (mcg) | 9.979 | 2.424 | 36.8 | 0.0 | 87.089 | 54.799 | 35.38 | 0.0 | 0.0 | 226.472 | 2264.72 |
Vitamin A, RAE (mcg_RAE) | 11.793 | 2.424 | 37.26 | 0.0 | 89.811 | 55.194 | 35.38 | 2.199 | 0.0 | 234.061 | 2340.61 |
Beta Carotene (mcg) | 9.979 | 0.606 | 5.98 | n/a | 35.38 | 3.942 | 1.22 | 25.413 | 0.0 | 82.521 | 825.21 |
Vitamin E (mg) | 0.17 | 0.25 | 0.1 | n/a | 0.12 | 0.38 | 0.01 | 0.05 | 0.0 | 1.07 | 10.7 |
Vitamin D (IU) | 47.173 | n/a | n/a | n/a | n/a | 13.798 | 31.72 | n/a | n/a | 92.692 | 926.92 |
Lycopene (mcg) | 9.979 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.979 | 99.79 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.303 | 0.0 | n/a | 0.0 | 130.493 | 0.0 | 41.663 | 0.0 | 172.46 | 1724.6 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.05 | n/a | 0.01 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.25 | 2.5 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
Vitamin C (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 10.7 | 107.0 |
Thiamin (mg) | 0.254 | 0.012 | 0.009 | 0.062 | 0.009 | 0.028 | 0.012 | 0.007 | 0.0 | 0.393 | 3.93 |
Riboflavin (mg) | 0.109 | 0.015 | 0.039 | 0.051 | 0.177 | 0.189 | 0.116 | 0.004 | 0.0 | 0.7 | 7.0 |
Niacin (mg) | 4.264 | 0.127 | 0.025 | 0.537 | 0.041 | 0.028 | 0.055 | 0.059 | 0.0 | 5.135 | 51.35 |
Pantothenic acid (mg) | 0.608 | 0.07 | 0.078 | 0.154 | n/a | 0.568 | 0.22 | 0.012 | 0.0 | 1.709 | 17.09 |
Vitamin B-6 (mg) | 0.281 | 0.0 | 0.014 | 0.014 | 0.036 | 0.055 | 0.024 | 0.027 | 0.0 | 0.451 | 4.51 |
Folate (mcg) | 0.907 | 0.606 | 1.61 | 12.654 | 8.165 | 18.529 | 3.05 | 1.222 | 0.0 | 46.743 | 467.43 |
Vitamin B-12 (mcg) | 0.77 | 0.0 | 0.06 | 0.01 | 0.38 | 0.51 | 0.27 | 0.0 | 0.0 | 2.0 | 20.0 |
Choline (mg) | 48.1 | 2.9 | 4.4 | n/a | 7.0 | 99.0 | 10.8 | 0.7 | 0.0 | 172.9 | 1729.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.1 | 0.006 | 0.009 | 0.031 | n/a | 0.067 | 0.024 | 0.001 | 0.0 | 0.238 | 2.38 |
Threonine (g) | 0.544 | 0.018 | 0.028 | 0.082 | n/a | 0.221 | 0.055 | 0.005 | 0.0 | 0.953 | 9.53 |
Isoleucine (g) | 0.572 | 0.024 | 0.032 | 0.109 | n/a | 0.264 | 0.116 | 0.002 | 0.0 | 1.12 | 11.2 |
Leucine (g) | 0.98 | 0.039 | 0.062 | 0.188 | n/a | 0.43 | 0.232 | 0.005 | 0.0 | 1.936 | 19.36 |
Lysine (g) | 1.08 | 0.027 | 0.053 | 0.082 | n/a | 0.359 | 0.177 | 0.005 | 0.0 | 1.782 | 17.82 |
Methionine (g) | 0.281 | 0.009 | 0.016 | 0.048 | n/a | 0.15 | 0.049 | 0.001 | 0.0 | 0.554 | 5.54 |
Cystine (g) | 0.145 | 0.006 | 0.007 | 0.055 | n/a | 0.106 | 0.073 | 0.001 | 0.0 | 0.394 | 3.94 |
Phenylalanine (g) | 0.49 | 0.021 | 0.03 | 0.13 | n/a | 0.268 | 0.104 | 0.011 | 0.0 | 1.054 | 10.54 |
Tyrosine (g) | 0.372 | 0.018 | 0.03 | 0.079 | n/a | 0.197 | 0.085 | 0.001 | 0.0 | 0.782 | 7.82 |
Valine (g) | 0.635 | 0.027 | 0.039 | 0.12 | n/a | 0.339 | 0.134 | 0.005 | 0.0 | 1.299 | 12.99 |
Arginine (g) | 0.807 | 0.021 | 0.023 | 0.103 | n/a | 0.323 | 0.061 | 0.004 | 0.0 | 1.342 | 13.42 |
Histidine (g) | 0.499 | 0.012 | 0.018 | 0.058 | n/a | 0.122 | 0.049 | 0.001 | 0.0 | 0.76 | 7.6 |
Alanine (g) | 0.816 | 0.018 | 0.023 | 0.096 | n/a | 0.292 | 0.067 | 0.005 | 0.0 | 1.317 | 13.17 |
Aspartic acid (g) | 1.188 | 0.033 | 0.051 | 0.137 | n/a | 0.524 | 0.189 | 0.026 | 0.0 | 2.148 | 21.48 |
Glutamic acid (g) | 2.005 | 0.112 | 0.131 | 0.828 | n/a | 0.662 | 0.476 | 0.023 | 0.0 | 4.237 | 42.37 |
Glycine (g) | 0.844 | 0.015 | 0.014 | 0.096 | n/a | 0.17 | 0.037 | 0.004 | 0.0 | 1.178 | 11.78 |
Proline (g) | 0.626 | 0.042 | 0.06 | 0.277 | n/a | 0.201 | 0.22 | 0.002 | 0.0 | 1.428 | 14.28 |
Serine (g) | 0.517 | 0.024 | 0.037 | 0.13 | n/a | 0.382 | 0.128 | 0.006 | 0.0 | 1.225 | 12.25 |
Cholesterol (mg) | 65.317 | 0.0 | 11.96 | 0.0 | 40.37 | 166.764 | 3.05 | 0.0 | 0.0 | 287.46 | 2874.6 |
Trans Fat (g) | 0.191 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.191 | 1.91 |
Saturated Fat (g) | 7.983 | 0.418 | 2.647 | 0.089 | 8.65 | 1.222 | 0.384 | 0.007 | 0.0 | 21.401 | 214.01 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 1.1 | 11.0 |
Monounsaturated Fat (g) | 10.714 | 0.336 | 1.166 | 0.103 | 3.969 | 1.502 | 0.171 | 0.001 | 0.0 | 17.962 | 179.62 |
Polyunsaturated (g) | 3.23 | 0.433 | 0.193 | 0.304 | 0.408 | 0.536 | 0.024 | 0.007 | 0.0 | 5.137 | 51.37 |