Receta Egg And Spinach Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
0.0g 		corn tortillas
14.25g 		bacon
7.25g 		onion
4.5g 		garlic
0.33g 		margarine
3.5g 		oil
1.7g 		tomatoes
33.9g 		salt
0.75g 		pepper
0.13g 		nutmeg
0.07g 		spinach
40.82g 		eggs
49.28g 		sauce
36.25g 		cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.81 0.84 0.05 0.02 0.01 0.0 0.3 0.0 0.01 0.0 1.17 6.2 0.14 3.53 13.08 104.64
Total Fat (g) n/a 0.41 3.27 0.0 0.0 2.82 1.7 0.07 0.0 0.0 0.02 0.16 4.9 0.04 4.7 18.09 144.72
Carbohydrates (g) n/a 6.36 0.05 0.42 0.11 0.02 0.0 1.33 0.0 0.09 0.03 1.48 0.38 9.65 0.18 20.1 160.8
Ash (g) n/a 0.13 0.18 0.02 0.0 0.07 0.0 0.17 0.75 0.01 0.0 0.7 0.42 n/a 0.56 3.01 24.08
Calories (kcal) n/a 31.065 33.205 1.8 0.486 25.095 15.028 6.102 0.0 0.335 0.361 9.389 70.47 37.7 57.125 288.161 2305.288
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.05 n/a 0.03 0.16 1.28
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 0.42 n/a n/a n/a 0.04 0.1 n/a n/a 0.66 5.28
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.46 n/a n/a n/a 0.06 0.05 n/a n/a 0.64 5.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.03 0.09 0.72
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.02 0.08 0.64
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.54 2.91 4.01 0.19 0.58 0.0 32.03 0.0 0.01 0.0 37.31 37.37 26.17 5.21 152.35 1218.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.0 0.19 0.0 0.0 0.0 0.89 0.0 0.0 0.02 0.17 0.38 9.13 0.07 10.98 87.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.05 n/a n/a 0.1 0.8
Dietary Fiber (g) n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.4 0.0 2.7 21.6
Calcium (mg) n/a 11.543 0.435 1.035 0.591 0.105 0.0 3.39 0.18 0.574 0.127 40.415 26.118 3.263 102.202 189.975 1519.8
Iron (mg) n/a 0.18 0.03 0.01 0.01 0.0 0.0 0.09 0.0 0.04 0.0 1.11 0.9 0.18 0.1 2.65 21.2
Magnesium (mg) n/a 10.26 0.87 0.45 0.082 0.105 0.0 3.729 0.008 0.255 0.126 32.25 5.914 2.175 3.969 60.191 481.528
Phosphorus (mg) n/a 44.745 13.63 1.305 0.499 0.175 0.0 8.135 0.0 0.227 0.146 20.003 94.125 3.988 72.576 259.555 2076.44
Potassium (mg) n/a 26.505 15.08 6.57 1.308 0.63 0.0 80.337 0.06 1.652 0.241 227.793 66.035 34.8 13.892 474.903 3799.224
Sodium (mg) n/a 6.413 60.393 0.18 0.055 33.005 0.0 1.695 290.685 0.058 0.011 32.25 68.992 3.263 88.027 585.026 4680.208
Zinc (mg) n/a 0.19 0.08 0.01 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.22 0.55 0.03 0.44 1.58 12.64
Copper (mg) n/a 0.021 0.005 0.002 0.001 0.0 0.0 0.02 0.0 0.001 0.001 0.053 0.049 0.018 0.004 0.177 1.416
Manganese (mg) n/a 0.047 0.001 0.006 0.005 n/a n/a 0.037 0.001 0.007 0.002 0.367 0.02 n/a 0.001 0.496 3.968
Selenium (mcg) n/a 0.9 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 15.6 0.0 2.0 20.4 163.2
Vitamin A, IU (IU) n/a 0.285 2.683 0.09 0.029 124.985 0.0 282.366 0.0 0.392 0.07 3827.982 239.994 n/a 142.034 4620.91 36967.28
Retinol (mcg) n/a 0.0 0.798 0.0 0.0 26.88 0.0 0.0 0.0 0.0 0.0 0.0 68.499 0.0 36.572 132.748 1061.984
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.798 0.0 0.0 28.665 0.0 14.237 0.0 0.02 0.003 191.46 68.992 7.613 37.564 349.351 2794.808
Beta Carotene (mcg) n/a 0.143 0.0 0.045 0.016 21.35 0.0 152.2 0.0 0.205 0.011 2296.708 4.928 90.263 12.049 2577.916 20623.328
Vitamin E (mg) n/a 0.04 0.02 0.0 0.0 0.32 0.16 0.18 0.0 0.0 0.0 0.83 0.48 0.1 0.04 2.16 17.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 n/a 1.701 18.949 151.592
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 872.183 0.0 0.008 0.0 0.0 0.0 0.0 0.0 872.191 6977.528
Lutein + zeaxanthin (mcg) n/a 0.428 0.0 0.18 0.052 0.0 0.0 41.694 0.0 0.269 0.0 4979.602 163.117 9.788 0.0 5195.129 41561.032
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.04 n/a 0.01 0.0 0.07 0.25 n/a 0.0 0.37 2.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.08
Vitamin C (mg) n/a 0.0 0.0 0.3 0.1 0.0 0.0 4.3 0.0 0.0 0.0 11.5 0.0 2.4 0.0 18.6 148.8
Thiamin (mg) n/a 0.013 0.02 0.002 0.001 0.0 0.0 0.014 0.0 0.0 0.0 0.033 0.034 0.007 0.004 0.129 1.032
Riboflavin (mg) n/a 0.01 0.008 0.001 0.0 0.001 0.0 0.007 0.0 0.0 0.0 0.078 0.237 0.011 0.054 0.407 3.256
Niacin (mg) n/a 0.214 0.278 0.005 0.002 0.001 0.0 0.2 0.0 0.001 0.001 0.294 0.034 0.083 0.011 1.125 9.0
Pantothenic acid (mg) n/a 0.016 0.038 0.005 0.002 0.0 0.0 0.031 0.0 n/a n/a 0.029 0.71 n/a 0.058 0.888 7.104
Vitamin B-6 (mg) n/a 0.031 0.015 0.005 0.004 0.0 0.0 0.027 0.0 0.0 0.0 0.082 0.069 0.011 0.01 0.255 2.04
Folate (mcg) n/a 0.713 0.145 0.855 0.01 0.035 0.0 5.085 0.0 0.013 0.052 79.197 23.162 2.175 2.552 113.992 911.936
Vitamin B-12 (mcg) n/a 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.12 0.81 6.48
Choline (mg) n/a 1.9 3.4 0.3 0.1 0.4 n/a 2.3 0.0 0.0 0.0 7.3 123.7 0.6 2.3 142.4 1139.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.007 0.0 0.0 n/a 0.0 0.003 0.0 n/a n/a 0.016 0.084 n/a 0.045 0.162 1.296
Threonine (g) n/a 0.031 0.033 0.001 0.001 n/a 0.0 0.01 0.0 n/a n/a 0.049 0.276 n/a 0.126 0.527 4.216
Isoleucine (g) n/a 0.03 0.039 0.0 0.001 n/a 0.0 0.007 0.0 n/a n/a 0.061 0.33 n/a 0.22 0.688 5.504
Leucine (g) n/a 0.101 0.065 0.001 0.001 n/a 0.0 0.01 0.0 n/a n/a 0.09 0.537 n/a 0.339 1.145 9.16
Lysine (g) n/a 0.023 0.07 0.002 0.001 n/a 0.0 0.01 0.0 n/a n/a 0.069 0.448 n/a 0.293 0.917 7.336
Methionine (g) n/a 0.017 0.019 0.0 0.0 n/a 0.0 0.003 0.0 n/a n/a 0.02 0.187 n/a 0.092 0.339 2.712
Cystine (g) n/a 0.016 0.009 0.0 0.0 n/a 0.0 0.003 0.0 n/a n/a 0.016 0.133 n/a 0.018 0.197 1.576
Phenylalanine (g) n/a 0.041 0.033 0.001 0.001 n/a 0.0 0.024 0.0 n/a n/a 0.053 0.335 n/a 0.186 0.674 5.392
Tyrosine (g) n/a 0.034 0.026 0.0 0.0 n/a 0.0 0.003 0.0 n/a n/a 0.045 0.246 n/a 0.17 0.526 4.208
Valine (g) n/a 0.041 0.045 0.001 0.001 n/a 0.0 0.007 0.0 n/a n/a 0.065 0.424 n/a 0.235 0.819 6.552
Arginine (g) n/a 0.041 0.054 0.005 0.002 n/a 0.0 0.007 0.0 n/a n/a 0.065 0.404 n/a 0.133 0.712 5.696
Histidine (g) n/a 0.026 0.032 0.0 0.0 n/a 0.0 0.003 0.0 n/a n/a 0.024 0.153 n/a 0.123 0.362 2.896
Alanine (g) n/a 0.061 0.054 0.001 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.057 0.365 n/a 0.099 0.647 5.176
Aspartic acid (g) n/a 0.057 0.079 0.004 0.002 n/a 0.0 0.047 0.0 n/a n/a 0.098 0.655 n/a 0.227 1.169 9.352
Glutamic acid (g) n/a 0.155 0.124 0.012 0.003 n/a 0.0 0.146 0.0 n/a n/a 0.139 0.828 n/a 0.863 2.269 18.152
Glycine (g) n/a 0.034 0.059 0.001 0.001 n/a 0.0 0.007 0.0 n/a n/a 0.053 0.212 n/a 0.061 0.428 3.424
Proline (g) n/a 0.073 0.046 0.0 0.0 n/a 0.0 0.007 0.0 n/a n/a 0.045 0.251 n/a 0.398 0.821 6.568
Serine (g) n/a 0.04 0.032 0.001 0.001 n/a 0.0 0.01 0.0 n/a n/a 0.041 0.478 n/a 0.207 0.809 6.472
Cholesterol (mg) n/a 0.0 4.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 0.0 14.884 228.268 1826.144
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.521 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 0.565 4.52
Saturated Fat (g) n/a 0.064 1.087 0.002 0.0 0.532 0.126 0.01 0.0 0.001 0.018 0.024 1.528 0.004 2.99 6.386 51.088
Phytosterols (mg) n/a n/a n/a 0.675 n/a n/a 4.25 2.373 0.0 0.121 0.043 3.674 n/a n/a n/a 11.135 89.08
Monounsaturated Fat (g) n/a 0.098 1.454 0.0 0.0 1.361 0.386 0.01 0.0 0.001 0.002 0.004 1.878 0.015 1.331 6.541 52.328
Polyunsaturated (g) n/a 0.202 0.365 0.001 0.001 0.851 1.107 0.027 0.0 0.001 0.0 0.069 0.67 0.015 0.133 3.443 27.544