Receta Egg And Spinach Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spinach
47.33g |
salt
0.25g |
pepper
0.04g |
onion
1.5g |
eggs
44.0g |
butter
4.73g |
flour
2.61g |
mustard
0.21g |
milk
40.67g |
worcestershire sauce
0.48g |
cheddar cheese
18.83g |
bread crumbs
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 0.0 | 0.0 | 0.02 | 5.54 | 0.04 | 0.27 | 0.01 | 1.37 | 0.0 | 4.69 | 1.2 | 14.85 | 89.1 |
| Total Fat (g) | 0.27 | 0.0 | 0.0 | 0.0 | 4.67 | 3.84 | 0.03 | 0.01 | 0.39 | 0.0 | 6.24 | 0.48 | 15.93 | 95.58 |
| Carbohydrates (g) | 1.99 | 0.0 | 0.03 | 0.14 | 0.49 | 0.0 | 1.99 | 0.01 | 2.03 | 0.09 | 0.24 | 6.48 | 13.5 | 81.0 |
| Ash (g) | 0.68 | 0.25 | 0.0 | 0.01 | 0.48 | 0.1 | 0.01 | 0.01 | 0.31 | 0.01 | 0.74 | 0.26 | 2.84 | 17.04 |
| Calories (kcal) | 13.727 | 0.0 | 0.111 | 0.6 | 68.2 | 33.938 | 9.482 | 0.14 | 17.08 | 0.372 | 75.898 | 35.55 | 255.097 | 1530.582 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.37 | 5.37 | 32.22 |
| Sucrose (g) | 0.11 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.0 | 0.17 | 1.02 |
| Glucose (dextrose) (g) | 0.11 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.16 | 0.31 | 1.86 |
| Fructose (g) | 0.09 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.22 | 0.33 | 1.98 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.11 | n/a | 0.04 | 0.0 | 2.16 | 12.96 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.17 | 0.2 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.68 | 0.0 | 0.0 | 1.34 | 32.83 | 0.75 | 0.31 | 0.17 | 36.57 | 0.37 | 6.92 | 0.59 | 122.54 | 735.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 0.0 | 0.0 | 0.06 | 0.49 | 0.0 | 0.01 | 0.0 | 2.11 | 0.05 | 0.1 | 0.56 | 3.69 | 22.14 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 11.4 |
| Calcium (mg) | 61.06 | 0.06 | 0.189 | 0.345 | 22.0 | 1.136 | 0.391 | 0.121 | 48.393 | 0.51 | 135.788 | 16.47 | 286.464 | 1718.784 |
| Iron (mg) | 0.89 | 0.0 | 0.01 | 0.0 | 0.52 | 0.0 | 0.12 | 0.0 | 0.01 | 0.03 | 0.13 | 0.43 | 2.16 | 12.96 |
| Magnesium (mg) | 35.5 | 0.003 | 0.084 | 0.15 | 4.4 | 0.095 | 0.573 | 0.102 | 4.473 | 0.062 | 5.273 | 3.87 | 54.585 | 327.51 |
| Phosphorus (mg) | 23.193 | 0.0 | 0.075 | 0.435 | 75.68 | 1.136 | 2.813 | 0.221 | 38.633 | 0.286 | 96.427 | 14.85 | 253.75 | 1522.5 |
| Potassium (mg) | 163.773 | 0.02 | 0.546 | 2.19 | 55.44 | 1.136 | 2.787 | 0.288 | 61.0 | 3.813 | 18.457 | 17.64 | 327.09 | 1962.54 |
| Sodium (mg) | 35.027 | 96.895 | 0.019 | 0.06 | 54.56 | 27.264 | 0.052 | 2.365 | 17.893 | 4.671 | 116.955 | 65.88 | 421.641 | 2529.846 |
| Zinc (mg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.46 | 0.0 | 0.02 | 0.0 | 0.17 | 0.0 | 0.59 | 0.13 | 1.64 | 9.84 |
| Copper (mg) | 0.066 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.004 | 0.0 | 0.004 | 0.001 | 0.006 | 0.023 | 0.11 | 0.66 |
| Manganese (mg) | 0.331 | 0.0 | 0.002 | 0.002 | 0.013 | 0.0 | 0.018 | 0.001 | 0.0 | n/a | 0.002 | 0.083 | 0.452 | 2.712 |
| Selenium (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.9 | 0.1 | 1.3 | 0.0 | 2.6 | 2.3 | 23.6 | 141.6 |
| Vitamin A, IU (IU) | 5550.307 | 0.0 | 0.13 | 0.03 | 257.84 | 118.286 | 0.0 | 0.148 | 79.707 | 0.377 | 188.71 | 0.0 | 6195.533 | 37173.198 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 73.92 | 31.761 | 0.0 | 0.0 | 23.587 | 0.005 | 48.59 | 0.0 | 177.862 | 1067.172 |
| Vitamin A, RAE (mcg_RAE) | 277.373 | 0.0 | 0.007 | 0.0 | 74.36 | 32.376 | 0.0 | 0.008 | 23.587 | 0.024 | 49.908 | 0.0 | 457.643 | 2745.858 |
| Beta Carotene (mcg) | 3329.9 | 0.0 | 0.068 | 0.015 | 4.84 | 7.479 | 0.0 | 0.06 | 0.813 | 0.205 | 16.008 | 0.0 | 3359.388 | 20156.328 |
| Vitamin E (mg) | 1.37 | 0.0 | 0.0 | 0.0 | 0.45 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 2.0 | 12.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.651 | n/a | n/a | 21.147 | n/a | 2.26 | n/a | 26.057 | 156.342 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 5988.14 | 0.0 | 0.089 | 0.06 | 155.32 | 0.0 | 0.469 | 0.038 | 0.0 | 0.229 | 0.0 | 0.0 | 6144.344 | 36866.064 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.07 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.07 | 0.15 | 0.9 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.12 |
| Vitamin C (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 16.8 |
| Thiamin (mg) | 0.043 | 0.0 | 0.0 | 0.001 | 0.031 | 0.0 | 0.021 | 0.001 | 0.008 | 0.0 | 0.006 | 0.087 | 0.197 | 1.182 |
| Riboflavin (mg) | 0.104 | 0.0 | 0.0 | 0.0 | 0.224 | 0.001 | 0.013 | 0.0 | 0.077 | 0.001 | 0.072 | 0.036 | 0.529 | 3.174 |
| Niacin (mg) | 0.241 | 0.0 | 0.0 | 0.002 | 0.026 | 0.002 | 0.154 | 0.001 | 0.037 | 0.003 | 0.015 | 0.597 | 1.078 | 6.468 |
| Pantothenic acid (mg) | 0.043 | 0.0 | n/a | 0.002 | 0.616 | 0.005 | 0.011 | 0.001 | 0.146 | n/a | 0.077 | 0.05 | 0.951 | 5.706 |
| Vitamin B-6 (mg) | 0.08 | 0.0 | 0.0 | 0.002 | 0.053 | 0.0 | 0.001 | 0.0 | 0.016 | 0.0 | 0.013 | 0.011 | 0.177 | 1.062 |
| Folate (mcg) | 68.633 | 0.0 | 0.004 | 0.285 | 19.36 | 0.142 | 4.767 | 0.015 | 2.033 | 0.038 | 3.39 | 9.63 | 108.298 | 649.788 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 0.01 | 0.0 | 0.0 | 0.18 | 0.0 | 0.16 | 0.03 | 0.86 | 5.16 |
| Choline (mg) | 10.5 | 0.0 | 0.0 | 0.1 | 99.1 | 0.9 | 0.3 | 0.0 | 7.2 | 0.0 | 3.1 | 1.3 | 122.5 | 735.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 11.392 | 68.352 |
| Tryptophan (g) | 0.047 | 0.0 | n/a | 0.0 | 0.066 | 0.0 | 0.003 | 0.0 | 0.016 | n/a | 0.06 | 0.014 | 0.208 | 1.248 |
| Threonine (g) | 0.104 | 0.0 | n/a | 0.0 | 0.264 | 0.002 | 0.007 | 0.0 | 0.037 | n/a | 0.168 | 0.039 | 0.621 | 3.726 |
| Isoleucine (g) | 0.062 | 0.0 | n/a | 0.0 | 0.304 | 0.002 | 0.009 | 0.0 | 0.077 | n/a | 0.292 | 0.049 | 0.795 | 4.77 |
| Leucine (g) | 0.095 | 0.0 | n/a | 0.0 | 0.475 | 0.004 | 0.018 | 0.001 | 0.155 | n/a | 0.45 | 0.086 | 1.284 | 7.704 |
| Lysine (g) | 0.118 | 0.0 | n/a | 0.001 | 0.396 | 0.003 | 0.006 | 0.001 | 0.118 | n/a | 0.39 | 0.039 | 1.071 | 6.426 |
| Methionine (g) | 0.024 | 0.0 | n/a | 0.0 | 0.172 | 0.001 | 0.005 | 0.0 | 0.033 | n/a | 0.122 | 0.021 | 0.377 | 2.262 |
| Cystine (g) | 0.014 | 0.0 | n/a | 0.0 | 0.128 | 0.0 | 0.006 | 0.0 | 0.049 | n/a | 0.024 | 0.025 | 0.247 | 1.482 |
| Phenylalanine (g) | 0.099 | 0.0 | n/a | 0.0 | 0.295 | 0.002 | 0.014 | 0.0 | 0.069 | n/a | 0.247 | 0.059 | 0.786 | 4.716 |
| Tyrosine (g) | 0.104 | 0.0 | n/a | 0.0 | 0.224 | 0.002 | 0.008 | 0.0 | 0.057 | n/a | 0.226 | 0.036 | 0.658 | 3.948 |
| Valine (g) | 0.085 | 0.0 | n/a | 0.0 | 0.339 | 0.003 | 0.011 | 0.0 | 0.089 | n/a | 0.313 | 0.054 | 0.895 | 5.37 |
| Arginine (g) | 0.227 | 0.0 | n/a | 0.002 | 0.334 | 0.001 | 0.011 | 0.001 | 0.041 | n/a | 0.177 | 0.05 | 0.843 | 5.058 |
| Histidine (g) | 0.024 | 0.0 | n/a | 0.0 | 0.132 | 0.001 | 0.006 | 0.0 | 0.033 | n/a | 0.164 | 0.027 | 0.386 | 2.316 |
| Alanine (g) | 0.104 | 0.0 | n/a | 0.0 | 0.308 | 0.001 | 0.009 | 0.0 | 0.045 | n/a | 0.132 | 0.043 | 0.643 | 3.858 |
| Aspartic acid (g) | 0.204 | 0.0 | n/a | 0.001 | 0.554 | 0.003 | 0.011 | 0.001 | 0.126 | n/a | 0.301 | 0.069 | 1.271 | 7.626 |
| Glutamic acid (g) | 0.241 | 0.0 | n/a | 0.004 | 0.722 | 0.009 | 0.091 | 0.002 | 0.317 | n/a | 1.147 | 0.371 | 2.903 | 17.418 |
| Glycine (g) | 0.104 | 0.0 | n/a | 0.0 | 0.185 | 0.001 | 0.01 | 0.001 | 0.024 | n/a | 0.081 | 0.044 | 0.45 | 2.7 |
| Proline (g) | 0.095 | 0.0 | n/a | 0.0 | 0.22 | 0.004 | 0.031 | 0.001 | 0.146 | n/a | 0.529 | 0.123 | 1.15 | 6.9 |
| Serine (g) | 0.08 | 0.0 | n/a | 0.0 | 0.414 | 0.002 | 0.014 | 0.0 | 0.085 | n/a | 0.275 | 0.059 | 0.93 | 5.58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.56 | 10.177 | 0.0 | 0.0 | 2.033 | 0.0 | 19.775 | 0.0 | 218.545 | 1311.27 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.001 | 1.439 | 2.432 | 0.004 | 0.001 | 0.256 | 0.0 | 3.972 | 0.108 | 8.231 | 49.386 |
| Phytosterols (mg) | n/a | 0.0 | 0.04 | 0.225 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.72 | 0.985 | 5.91 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.795 | 0.995 | 0.002 | 0.005 | 0.114 | 0.0 | 1.768 | 0.092 | 4.773 | 28.638 |
| Polyunsaturated (g) | 0.038 | 0.0 | 0.0 | 0.0 | 0.62 | 0.144 | 0.011 | 0.002 | 0.016 | 0.0 | 0.177 | 0.185 | 1.194 | 7.164 |