Receta Egg and Tomato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder - 1/2 tsp
Turmeric Powder - 1/4 tsp
Mustard Seeds - 1/4 tsp
Urad Dal - 1/2 tsp
Saunf - 1/2 tsp
Curry Leaves - handful
Coriander Leaves - handful
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		tomatoes
56.42g 		onions
99.0g 		garlic
2.61g 		chili
0.0g 		turmeric
0.0g 		mustard
0.0g 		curry
0.0g 		coriander
0.0g 		salt
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.5 1.09 0.17 n/a n/a n/a n/a n/a n/a 0.0 7.29 7.29
Total Fat (g) 4.37 0.11 0.1 0.01 n/a n/a n/a n/a n/a n/a 9.0 13.6 13.6
Carbohydrates (g) 0.34 2.21 9.25 0.86 n/a n/a n/a n/a n/a n/a 0.0 12.66 12.66
Ash (g) 0.38 0.28 0.35 0.04 n/a n/a n/a n/a n/a n/a 0.0 1.05 1.05
Calories (kcal) 62.92 10.156 39.6 3.889 n/a n/a n/a n/a n/a n/a 79.56 196.125 196.125
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 0.09 0.71 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 2.75 2.75
Fructose (g) 0.05 0.77 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2.1
Lactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 33.37 53.32 88.22 1.53 n/a n/a n/a n/a n/a n/a 0.0 176.43 176.43
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 1.48 4.2 0.03 n/a n/a n/a n/a n/a n/a 0.0 6.05 6.05
Galactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.7 1.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 2.4 2.4
Calcium (mg) 23.32 5.642 22.77 4.724 n/a n/a n/a n/a n/a n/a 0.0 56.456 56.456
Iron (mg) 0.81 0.15 0.21 0.04 n/a n/a n/a n/a n/a n/a 0.0 1.21 1.21
Magnesium (mg) 5.28 6.206 9.9 0.653 n/a n/a n/a n/a n/a n/a 0.0 22.039 22.039
Phosphorus (mg) 84.04 13.541 28.71 3.993 n/a n/a n/a n/a n/a n/a 0.0 130.284 130.284
Potassium (mg) 58.96 133.715 144.54 10.466 n/a n/a n/a n/a n/a n/a 0.0 347.682 347.682
Sodium (mg) 61.6 2.821 3.96 0.444 n/a n/a n/a n/a n/a n/a 0.0 68.825 68.825
Zinc (mg) 0.49 0.1 0.17 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.78 0.78
Copper (mg) 0.044 0.034 0.04 0.008 n/a n/a n/a n/a n/a n/a 0.0 0.125 0.125
Manganese (mg) 0.018 0.062 0.129 0.044 n/a n/a n/a n/a n/a n/a n/a 0.252 0.252
Selenium (mcg) 13.9 0.0 0.5 0.4 n/a n/a n/a n/a n/a n/a 0.0 14.8 14.8
Vitamin A, IU (IU) 214.28 469.979 1.98 0.235 n/a n/a n/a n/a n/a n/a 0.0 686.474 686.474
Retinol (mcg) 61.16 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 23.696 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 85.296 85.296
Beta Carotene (mcg) 4.4 253.326 0.99 0.131 n/a n/a n/a n/a n/a n/a 0.0 258.846 258.846
Vitamin E (mg) 0.43 0.3 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.83 1.58 1.58
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 1451.687 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 145.64 69.397 3.96 0.418 n/a n/a n/a n/a n/a n/a 0.0 219.414 219.414
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.2 7.3 0.8 n/a n/a n/a n/a n/a n/a 0.0 15.3 15.3
Thiamin (mg) 0.031 0.023 0.05 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.108 0.108
Riboflavin (mg) 0.211 0.011 0.03 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.255 0.255
Niacin (mg) 0.031 0.333 0.119 0.018 n/a n/a n/a n/a n/a n/a 0.0 0.501 0.501
Pantothenic acid (mg) 0.634 0.051 0.119 0.016 n/a n/a n/a n/a n/a n/a 0.0 0.819 0.819
Vitamin B-6 (mg) 0.062 0.045 0.119 0.032 n/a n/a n/a n/a n/a n/a 0.0 0.258 0.258
Folate (mcg) 20.68 8.463 18.81 0.078 n/a n/a n/a n/a n/a n/a 0.0 48.031 48.031
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.57 0.57
Choline (mg) 110.5 3.8 6.0 0.6 n/a n/a n/a n/a n/a n/a n/a 120.9 120.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.075 0.006 0.01 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.092 0.092
Threonine (g) 0.246 0.017 0.02 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.287 0.287
Isoleucine (g) 0.295 0.011 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.322 0.322
Leucine (g) 0.48 0.017 0.03 0.008 n/a n/a n/a n/a n/a n/a 0.0 0.534 0.534
Lysine (g) 0.4 0.017 0.04 0.007 n/a n/a n/a n/a n/a n/a 0.0 0.464 0.464
Methionine (g) 0.167 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.175 0.175
Cystine (g) 0.119 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.126 0.126
Phenylalanine (g) 0.299 0.039 0.03 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.373 0.373
Tyrosine (g) 0.22 0.006 0.01 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.238 0.238
Valine (g) 0.378 0.011 0.02 0.008 n/a n/a n/a n/a n/a n/a 0.0 0.417 0.417
Arginine (g) 0.361 0.011 0.099 0.016 n/a n/a n/a n/a n/a n/a 0.0 0.488 0.488
Histidine (g) 0.136 0.006 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.155 0.155
Alanine (g) 0.326 0.017 0.02 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.366 0.366
Aspartic acid (g) 0.585 0.079 0.089 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.766 0.766
Glutamic acid (g) 0.739 0.243 0.257 0.021 n/a n/a n/a n/a n/a n/a 0.0 1.26 1.26
Glycine (g) 0.189 0.011 0.03 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.235 0.235
Proline (g) 0.224 0.011 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.248 0.248
Serine (g) 0.427 0.017 0.02 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.468 0.468
Cholesterol (mg) 186.12 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 1.364 0.017 0.04 0.002 n/a n/a n/a n/a n/a n/a 0.669 2.092 2.092
Phytosterols (mg) n/a 3.949 14.85 n/a n/a n/a n/a n/a n/a n/a 22.5 41.299 41.299
Monounsaturated Fat (g) 1.676 0.017 0.01 0.0 n/a n/a n/a n/a n/a n/a 2.046 3.749 3.749
Polyunsaturated (g) 0.598 0.045 0.02 0.007 n/a n/a n/a n/a n/a n/a 5.863 6.532 6.532