Receta Egg And Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x hard-cooked Large eggs, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.85g 		flour
3.96g 		chicken
42.5g 		vegetables
156.25g 		parsley
1.81g 		bread crumbs
6.85g 		parmesan cheese
6.34g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 7.91 5.2 0.05 0.91 2.44 16.92 67.68
Total Fat (g) 6.85 0.04 6.4 0.81 0.01 0.36 1.81 16.29 65.16
Carbohydrates (g) 0.0 3.02 0.0 21.03 0.11 4.93 0.26 29.36 117.44
Ash (g) 0.0 0.02 0.34 0.94 0.04 0.2 0.51 2.04 8.16
Calories (kcal) 60.532 14.424 91.375 100.0 0.651 27.048 27.325 321.354 1285.416
Starch (g) n/a n/a n/a n/a n/a 4.09 n/a 4.09 16.36
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 0.01 0.13 0.52
Fructose (g) n/a n/a n/a n/a n/a 0.17 0.01 0.18 0.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.13 0.01 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.47 28.05 128.25 1.59 0.45 1.32 160.12 640.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a 0.02 0.42 0.06 0.51 2.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 6.3 0.1 0.3 0.0 6.7 26.8
Calcium (mg) 0.068 0.594 4.675 39.063 2.494 12.531 70.311 129.736 518.944
Iron (mg) 0.04 0.18 0.38 1.48 0.11 0.33 0.06 2.59 10.36
Magnesium (mg) 0.0 0.872 8.5 37.5 0.904 2.944 2.409 53.129 212.516
Phosphorus (mg) 0.0 4.28 62.475 92.188 1.048 11.298 46.219 217.507 870.028
Potassium (mg) 0.068 4.24 80.325 331.25 10.013 13.421 7.925 447.242 1788.968
Sodium (mg) 0.137 0.079 29.75 73.438 1.012 50.124 96.939 251.478 1005.912
Zinc (mg) 0.0 0.03 0.56 0.7 0.02 0.1 0.25 1.65 6.6
Copper (mg) 0.0 0.006 0.021 0.141 0.003 0.018 0.015 0.203 0.812
Manganese (mg) 0.0 0.027 0.009 0.375 0.003 0.063 0.006 0.482 1.928
Selenium (mcg) 0.0 1.3 6.1 0.6 0.0 1.7 1.1 10.9 43.6
Vitamin A, IU (IU) 0.0 0.0 59.5 7934.375 152.253 0.0 28.023 8174.151 32696.604
Retinol (mcg) 0.0 0.0 17.425 0.0 0.0 0.0 7.418 24.843 99.372
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.85 396.875 7.609 0.0 7.608 429.942 1719.768
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 91.345 0.0 1.965 93.31 373.24
Vitamin E (mg) 0.98 0.0 0.13 n/a 0.01 0.01 0.02 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.713 0.0 n/a 100.508 0.0 0.0 101.221 404.884
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.02 n/a n/a 0.01 0.05 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.7 16.3 2.4 0.0 0.0 19.3 77.2
Thiamin (mg) 0.0 0.031 0.026 0.188 0.002 0.066 0.002 0.314 1.256
Riboflavin (mg) 0.0 0.019 0.051 0.141 0.002 0.027 0.031 0.271 1.084
Niacin (mg) 0.0 0.234 2.89 1.953 0.024 0.454 0.007 5.562 22.248
Pantothenic acid (mg) 0.0 0.017 0.387 0.25 0.007 0.038 0.021 0.72 2.88
Vitamin B-6 (mg) 0.0 0.002 0.149 0.156 0.002 0.008 0.003 0.32 1.28
Folate (mcg) 0.0 7.251 2.55 45.313 2.747 7.327 0.634 65.822 263.288
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.02 0.14 0.3 1.2
Choline (mg) 0.0 0.4 25.4 n/a 0.2 1.0 1.0 28.0 112.0
Folic acid (mcg) 0.0 6.102 0.0 0.0 0.0 5.615 0.0 11.717 46.868
Tryptophan (g) 0.0 0.005 0.089 0.047 0.001 0.011 0.033 0.186 0.744
Threonine (g) 0.0 0.011 0.327 0.203 0.002 0.029 0.093 0.666 2.664
Isoleucine (g) 0.0 0.014 0.391 0.25 0.002 0.037 0.125 0.819 3.276
Leucine (g) 0.0 0.028 0.574 0.344 0.004 0.066 0.236 1.251 5.004
Lysine (g) 0.0 0.009 0.642 0.313 0.003 0.029 0.189 1.185 4.74
Methionine (g) 0.0 0.007 0.208 0.063 0.001 0.016 0.065 0.359 1.436
Cystine (g) 0.0 0.009 0.106 0.047 0.0 0.019 0.008 0.189 0.756
Phenylalanine (g) 0.0 0.021 0.306 0.219 0.003 0.045 0.132 0.725 2.9
Tyrosine (g) 0.0 0.012 0.255 0.141 0.001 0.027 0.148 0.584 2.336
Valine (g) 0.0 0.017 0.383 0.266 0.003 0.041 0.16 0.869 3.476
Arginine (g) 0.0 0.017 0.497 0.359 0.002 0.038 0.1 1.013 4.052
Histidine (g) 0.0 0.009 0.23 0.141 0.001 0.021 0.069 0.47 1.88
Alanine (g) 0.0 0.013 0.463 0.219 0.004 0.033 0.074 0.805 3.22
Aspartic acid (g) 0.0 0.017 0.706 0.547 0.005 0.053 0.169 1.497 5.988
Glutamic acid (g) 0.0 0.138 1.152 0.719 0.005 0.282 0.552 2.847 11.388
Glycine (g) 0.0 0.015 0.519 0.188 0.003 0.034 0.048 0.805 3.22
Proline (g) 0.0 0.048 0.387 0.125 0.004 0.094 0.293 0.95 3.8
Serine (g) 0.0 0.021 0.281 0.25 0.003 0.045 0.145 0.744 2.976
Cholesterol (mg) 0.0 0.0 31.875 0.0 0.0 0.0 5.579 37.454 149.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.946 0.006 1.832 0.156 0.002 0.082 1.097 4.121 16.484
Phytosterols (mg) 15.133 n/a n/a n/a 0.09 0.548 n/a 15.771 63.084
Monounsaturated Fat (g) 4.996 0.004 2.652 0.047 0.005 0.07 0.531 8.305 33.22
Polyunsaturated (g) 0.72 0.016 1.373 0.375 0.002 0.141 0.074 2.702 10.808