Receta Egg/Bacon Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 to 10 slices white bread, crusts removed
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bacon
37.8g 		bread
0.0g 		cheddar cheese
18.83g 		eggs
49.28g 		milk
20.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.38 n/a 4.69 6.2 0.69 n/a n/a 15.96 191.52
Total Fat (g) 17.02 n/a 6.24 4.9 0.2 n/a n/a 28.36 340.32
Carbohydrates (g) 0.25 n/a 0.24 0.38 1.01 n/a n/a 1.88 22.56
Ash (g) 0.95 n/a 0.74 0.42 0.15 n/a n/a 2.27 27.24
Calories (kcal) 173.12 n/a 75.898 70.47 8.54 n/a n/a 328.029 3936.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.05 0.0 n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.0 n/a n/a 0.1 1.2
Fructose (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.6
Lactose (g) n/a n/a 0.04 0.05 1.06 n/a n/a 1.15 13.8
Maltose (g) n/a n/a 0.03 0.05 0.0 n/a n/a 0.08 0.96
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 15.2 n/a 6.92 37.37 18.28 n/a n/a 77.77 933.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.1 0.38 1.06 n/a n/a 1.53 18.36
Galactose (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 2.268 n/a 135.788 26.118 24.197 n/a n/a 188.371 2260.452
Iron (mg) 0.18 n/a 0.13 0.9 0.01 n/a n/a 1.22 14.64
Magnesium (mg) 4.536 n/a 5.273 5.914 2.237 n/a n/a 17.96 215.52
Phosphorus (mg) 71.062 n/a 96.427 94.125 19.317 n/a n/a 280.931 3371.172
Potassium (mg) 78.622 n/a 18.457 66.035 30.5 n/a n/a 193.614 2323.368
Sodium (mg) 314.867 n/a 116.955 68.992 8.947 n/a n/a 509.761 6117.132
Zinc (mg) 0.44 n/a 0.59 0.55 0.09 n/a n/a 1.66 19.92
Copper (mg) 0.026 n/a 0.006 0.049 0.002 n/a n/a 0.083 0.996
Manganese (mg) 0.008 n/a 0.002 0.02 0.0 n/a n/a 0.029 0.348
Selenium (mcg) 7.6 n/a 2.6 15.6 0.7 n/a n/a 26.5 318.0
Vitamin A, IU (IU) 13.986 n/a 188.71 239.994 39.853 n/a n/a 482.543 5790.516
Retinol (mcg) 4.158 n/a 48.59 68.499 11.793 n/a n/a 133.04 1596.48
Vitamin A, RAE (mcg_RAE) 4.158 n/a 49.908 68.992 11.793 n/a n/a 134.852 1618.224
Beta Carotene (mcg) 0.0 n/a 16.008 4.928 0.407 n/a n/a 21.343 256.116
Vitamin E (mg) 0.1 n/a 0.05 0.48 0.0 n/a n/a 0.64 7.68
Vitamin D (IU) n/a n/a 2.26 17.248 10.573 n/a n/a 30.081 360.972
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 163.117 0.0 n/a n/a 163.117 1957.404
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.25 0.0 n/a n/a 0.28 3.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.106 n/a 0.006 0.034 0.004 n/a n/a 0.15 1.8
Riboflavin (mg) 0.042 n/a 0.072 0.237 0.039 n/a n/a 0.388 4.656
Niacin (mg) 1.448 n/a 0.015 0.034 0.018 n/a n/a 1.516 18.192
Pantothenic acid (mg) 0.197 n/a 0.077 0.71 0.073 n/a n/a 1.057 12.684
Vitamin B-6 (mg) 0.079 n/a 0.013 0.069 0.008 n/a n/a 0.17 2.04
Folate (mcg) 0.756 n/a 3.39 23.162 1.017 n/a n/a 28.324 339.888
Vitamin B-12 (mcg) 0.26 n/a 0.16 0.64 0.09 n/a n/a 1.14 13.68
Choline (mg) 17.6 n/a 3.1 123.7 3.6 n/a n/a 148.1 1777.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.038 n/a 0.06 0.084 0.008 n/a n/a 0.19 2.28
Threonine (g) 0.17 n/a 0.168 0.276 0.018 n/a n/a 0.632 7.584
Isoleucine (g) 0.204 n/a 0.292 0.33 0.039 n/a n/a 0.865 10.38
Leucine (g) 0.34 n/a 0.45 0.537 0.077 n/a n/a 1.405 16.86
Lysine (g) 0.363 n/a 0.39 0.448 0.059 n/a n/a 1.26 15.12
Methionine (g) 0.098 n/a 0.122 0.187 0.016 n/a n/a 0.424 5.088
Cystine (g) 0.049 n/a 0.024 0.133 0.024 n/a n/a 0.231 2.772
Phenylalanine (g) 0.174 n/a 0.247 0.335 0.035 n/a n/a 0.79 9.48
Tyrosine (g) 0.136 n/a 0.226 0.246 0.028 n/a n/a 0.637 7.644
Valine (g) 0.234 n/a 0.313 0.424 0.045 n/a n/a 1.016 12.192
Arginine (g) 0.283 n/a 0.177 0.404 0.02 n/a n/a 0.885 10.62
Histidine (g) 0.166 n/a 0.164 0.153 0.016 n/a n/a 0.499 5.988
Alanine (g) 0.28 n/a 0.132 0.365 0.022 n/a n/a 0.799 9.588
Aspartic acid (g) 0.412 n/a 0.301 0.655 0.063 n/a n/a 1.432 17.184
Glutamic acid (g) 0.646 n/a 1.147 0.828 0.159 n/a n/a 2.78 33.36
Glycine (g) 0.306 n/a 0.081 0.212 0.012 n/a n/a 0.611 7.332
Proline (g) 0.242 n/a 0.529 0.251 0.073 n/a n/a 1.096 13.152
Serine (g) 0.166 n/a 0.275 0.478 0.043 n/a n/a 0.962 11.544
Cholesterol (mg) 25.703 n/a 19.775 208.454 1.017 n/a n/a 254.95 3059.4
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.666 n/a 3.972 1.528 0.128 n/a n/a 11.294 135.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.579 n/a 1.768 1.878 0.057 n/a n/a 11.282 135.384
Polyunsaturated (g) 1.901 n/a 0.177 0.67 0.008 n/a n/a 2.757 33.084