Receta Egg & Bean Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	eggs 52.8g	rice 15.8g	kidney beans 105.6g	onion 24.86g	garlic 1.57g	basil 0.06g	mozzarella 5.67g	paprika 0.11g	cayenne 0.09g	cumin 0.1g	pepper 0.02g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.64	0.43	5.51	0.2	0.1	0.0	1.26	0.02	0.01	0.02	0.0	n/a	14.18	70.9
Total Fat (g)	5.25	0.04	0.63	0.02	0.01	0.0	1.27	0.01	0.02	0.02	0.0	n/a	7.27	36.35
Carbohydrates (g)	0.41	4.45	15.31	1.88	0.52	0.0	0.12	0.06	0.05	0.04	0.01	n/a	22.86	114.3
Ash (g)	0.45	0.06	1.73	0.08	0.02	0.0	0.19	0.01	0.01	0.01	0.0	n/a	2.57	12.85
Calories (kcal)	75.504	20.54	88.704	7.956	2.333	0.015	16.998	0.329	0.28	0.375	0.051	n/a	213.086	1065.43
Starch (g)	n/a	n/a	9.4	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.4	47.0
Sucrose (g)	0.06	n/a	1.95	0.18	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	2.19	10.95
Glucose (dextrose) (g)	0.11	n/a	0.0	0.56	n/a	0.0	0.03	0.0	n/a	n/a	n/a	n/a	0.71	3.55
Fructose (g)	0.06	n/a	0.0	0.5	n/a	0.0	0.01	0.01	n/a	n/a	n/a	n/a	0.58	2.9
Lactose (g)	0.06	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.07	0.35
Maltose (g)	0.06	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.06	0.3
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	40.04	10.81	82.41	22.69	0.92	0.06	2.83	0.01	0.01	0.01	0.0	n/a	159.79	798.95
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.41	0.01	1.95	1.25	0.02	0.0	0.06	0.01	0.01	0.0	0.0	n/a	3.71	18.55
Galactose (g)	0.06	n/a	0.0	0.0	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.07	0.35
Dietary Fiber (g)	0.0	0.1	5.6	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	6.0	30.0
Calcium (mg)	27.984	1.58	35.904	4.973	2.834	0.113	28.613	0.202	0.13	0.931	0.087	n/a	103.352	516.76
Iron (mg)	0.97	0.19	1.24	0.06	0.03	0.0	0.02	0.03	0.01	0.07	0.01	n/a	2.62	13.1
Magnesium (mg)	6.336	1.896	28.512	2.238	0.392	0.041	1.133	0.211	0.134	0.366	0.039	n/a	41.297	206.485
Phosphorus (mg)	100.848	6.794	95.04	6.713	2.396	0.036	20.058	0.393	0.258	0.499	0.035	n/a	233.069	1165.345
Potassium (mg)	70.752	5.53	250.272	29.588	6.28	0.189	4.306	2.672	1.772	1.788	0.252	n/a	373.401	1867.005
Sodium (mg)	73.92	0.158	312.576	1.989	0.266	0.003	35.526	0.039	0.026	0.168	0.009	n/a	424.68	2123.4
Zinc (mg)	0.59	0.08	0.49	0.03	0.02	0.0	0.17	0.0	0.0	0.0	0.0	n/a	1.38	6.9
Copper (mg)	0.053	0.011	0.148	0.015	0.005	0.0	0.001	0.001	0.0	0.001	0.0	n/a	0.234	1.17
Manganese (mg)	0.021	0.074	0.18	0.02	0.026	0.001	0.002	0.001	0.002	0.003	0.001	n/a	0.331	1.655
Selenium (mcg)	16.7	1.2	1.0	0.1	0.2	0.0	1.0	0.0	0.0	0.0	0.0	n/a	20.2	101.0
Vitamin A, IU (IU)	257.136	0.0	0.0	0.249	0.141	3.376	38.302	60.118	36.617	1.27	0.06	n/a	397.268	1986.34
Retinol (mcg)	73.392	0.0	0.0	n/a	0.0	0.0	9.859	0.0	0.0	0.0	0.0	n/a	83.251	416.255
Vitamin A, RAE (mcg_RAE)	73.92	0.0	0.0	0.0	0.0	0.169	10.142	3.006	1.831	0.064	0.003	n/a	89.136	445.68
Beta Carotene (mcg)	5.28	0.0	n/a	0.249	0.078	2.011	3.23	31.554	19.219	0.762	0.031	n/a	62.414	312.07
Vitamin E (mg)	0.51	0.01	0.02	0.0	0.0	0.0	0.01	0.03	0.03	0.0	0.0	n/a	0.62	3.1
Vitamin D (IU)	18.48	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.48	92.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.001	n/a	0.001	0.005
Lutein + zeaxanthin (mcg)	174.768	0.0	n/a	1.492	0.251	3.616	0.0	14.999	11.578	0.448	0.041	n/a	207.193	1035.965
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.26	n/a	0.73	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	1.0	5.0
Tocopherol, delta (mg)	0.01	n/a	0.02	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.03	0.15
Vitamin C (mg)	0.0	0.0	1.3	1.2	0.5	0.0	0.0	0.1	0.1	0.0	0.0	n/a	3.1	15.5
Thiamin (mg)	0.037	0.025	0.127	0.01	0.003	0.0	0.002	0.001	0.0	0.001	0.0	n/a	0.205	1.025
Riboflavin (mg)	0.253	0.002	0.053	0.005	0.002	0.0	0.016	0.002	0.001	0.0	0.0	n/a	0.334	1.67
Niacin (mg)	0.037	0.234	0.433	0.032	0.011	0.001	0.006	0.017	0.008	0.005	0.0	n/a	0.783	3.915
Pantothenic acid (mg)	0.76	0.062	0.148	0.025	0.009	0.0	0.008	0.002	n/a	n/a	n/a	n/a	1.014	5.07
Vitamin B-6 (mg)	0.074	0.014	0.074	0.032	0.019	0.0	0.002	0.005	0.002	0.0	0.0	n/a	0.223	1.115
Folate (mcg)	24.816	9.164	38.016	5.719	0.047	0.044	0.397	0.121	0.093	0.01	0.002	n/a	78.428	392.14
Vitamin B-12 (mcg)	0.68	0.0	0.0	n/a	0.0	0.0	0.13	0.0	0.0	0.0	0.0	n/a	0.81	4.05
Choline (mg)	132.6	0.3	36.9	1.4	0.4	0.0	0.9	0.1	0.0	0.0	0.0	n/a	172.5	862.5
Folic acid (mcg)	0.0	8.69	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	8.69	43.45
Tryptophan (g)	0.09	0.005	0.063	0.002	0.001	0.0	0.029	n/a	n/a	n/a	n/a	n/a	0.191	0.955
Threonine (g)	0.296	0.016	0.201	0.005	0.003	0.0	0.056	n/a	n/a	n/a	n/a	n/a	0.575	2.875
Isoleucine (g)	0.354	0.019	0.264	0.002	0.003	0.0	0.065	n/a	n/a	n/a	n/a	n/a	0.707	3.535
Leucine (g)	0.576	0.035	0.475	0.007	0.005	0.0	0.104	n/a	n/a	n/a	n/a	n/a	1.202	6.01
Lysine (g)	0.48	0.016	0.391	0.007	0.004	0.0	0.055	n/a	n/a	n/a	n/a	n/a	0.954	4.77
Methionine (g)	0.201	0.009	0.074	0.002	0.001	0.0	0.029	n/a	n/a	n/a	n/a	n/a	0.317	1.585
Cystine (g)	0.143	0.009	0.053	0.002	0.001	0.0	0.007	n/a	n/a	n/a	n/a	n/a	0.215	1.075
Phenylalanine (g)	0.359	0.022	0.327	0.005	0.003	0.0	0.057	n/a	n/a	n/a	n/a	n/a	0.774	3.87
Tyrosine (g)	0.264	0.014	0.127	0.002	0.001	0.0	0.059	n/a	n/a	n/a	n/a	n/a	0.468	2.34
Valine (g)	0.454	0.025	0.317	0.005	0.005	0.0	0.075	n/a	n/a	n/a	n/a	n/a	0.881	4.405
Arginine (g)	0.433	0.035	0.306	0.027	0.01	0.0	0.029	n/a	n/a	n/a	n/a	n/a	0.841	4.205
Histidine (g)	0.164	0.009	0.148	0.002	0.002	0.0	0.029	n/a	n/a	n/a	n/a	n/a	0.355	1.775
Alanine (g)	0.391	0.025	0.253	0.005	0.002	0.0	0.04	n/a	n/a	n/a	n/a	n/a	0.717	3.585
Aspartic acid (g)	0.702	0.04	0.697	0.017	0.008	0.0	0.092	n/a	n/a	n/a	n/a	n/a	1.556	7.78
Glutamic acid (g)	0.887	0.082	0.887	0.045	0.013	0.0	0.253	n/a	n/a	n/a	n/a	n/a	2.167	10.835
Glycine (g)	0.227	0.019	0.222	0.005	0.003	0.0	0.029	n/a	n/a	n/a	n/a	n/a	0.505	2.525
Proline (g)	0.269	0.021	0.317	0.005	0.002	0.0	0.133	n/a	n/a	n/a	n/a	n/a	0.746	3.73
Serine (g)	0.512	0.022	0.348	0.005	0.003	0.0	0.042	n/a	n/a	n/a	n/a	n/a	0.933	4.665
Cholesterol (mg)	223.344	0.0	0.0	0.0	0.0	0.0	4.476	0.0	0.0	0.0	0.0	n/a	227.82	1139.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.637	0.013	0.148	n/a	0.001	0.0	0.745	0.002	0.003	0.002	0.0	n/a	2.551	12.755
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.073	0.068	0.018	n/a	0.359	1.795
Monounsaturated Fat (g)	2.012	0.014	0.401	n/a	0.0	0.0	0.372	0.001	0.002	0.014	0.0	n/a	2.818	14.09
Polyunsaturated (g)	0.718	0.013	0.275	n/a	0.004	0.0	0.044	0.009	0.007	0.003	0.0	n/a	1.073	5.365