Receta Egg Beaters Benedict - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg beaters
125.5g 		muffins
57.0g 		butter
2.5g 		milk
30.63g 		water
14.8g 		egg
0.0g 		salt
0.75g 		mustard
1.25g 		vinegar
7.5g 		butter
28.4g 		water
29.6g 		lemon juice
5.09g 		Total Per Serving Total for Recipe
Protein (g) 15.06 4.39 0.02 1.03 0.0 n/a 0.0 0.05 0.0 0.24 0.0 0.02 20.82 41.64
Total Fat (g) 4.15 1.03 2.03 0.02 0.0 n/a 0.0 0.05 0.0 23.04 0.0 0.0 30.32 60.64
Carbohydrates (g) 0.8 26.22 0.0 1.52 0.0 n/a 0.0 0.07 0.07 0.02 0.0 0.44 29.14 58.28
Ash (g) 1.63 1.25 0.05 0.23 0.01 n/a 0.75 0.05 n/a 0.6 0.03 0.01 4.62 9.24
Calories (kcal) 105.42 133.95 17.925 10.413 0.0 n/a 0.0 0.838 1.575 203.628 0.0 1.271 475.019 950.038
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.56 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.56 3.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.85 24.0 0.4 27.82 14.79 n/a 0.0 1.03 7.04 4.51 29.57 4.61 217.61 435.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 n/a 0.0 1.56 0.0 n/a 0.0 0.01 0.03 0.02 0.0 0.12 2.54 5.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3.2
Calcium (mg) 66.515 29.64 0.6 38.281 0.444 n/a 0.18 0.725 0.525 6.816 0.888 0.356 144.97 289.94
Iron (mg) 2.64 0.51 0.0 0.01 0.0 n/a 0.0 0.02 0.02 0.01 0.0 0.0 3.2 6.4
Magnesium (mg) 11.295 11.97 0.05 3.369 0.148 n/a 0.008 0.613 0.375 0.568 0.296 0.305 28.996 57.992
Phosphorus (mg) 151.855 75.81 0.6 30.931 0.0 n/a 0.0 1.325 0.6 6.816 0.0 0.305 268.242 536.484
Potassium (mg) 414.15 74.67 0.6 47.775 0.0 n/a 0.06 1.725 5.475 6.816 0.0 6.305 557.576 1115.152
Sodium (mg) 222.135 264.48 14.4 12.863 0.592 n/a 290.685 14.188 0.375 163.584 1.184 0.051 984.536 1969.072
Zinc (mg) 1.63 0.4 0.0 0.13 0.0 n/a 0.0 0.01 0.0 0.03 0.0 0.0 2.21 4.42
Copper (mg) 0.025 0.074 0.0 0.003 0.001 n/a 0.0 0.001 0.001 0.0 0.003 0.002 0.11 0.22
Manganese (mg) 0.013 0.205 0.0 0.0 0.0 n/a 0.001 0.005 n/a 0.0 0.0 0.001 0.224 0.448
Selenium (mcg) 31.2 n/a 0.0 0.9 0.0 n/a 0.0 0.4 0.0 0.3 0.0 0.0 32.9 65.8
Vitamin A, IU (IU) 451.8 0.0 62.475 62.475 0.0 n/a 0.0 0.888 n/a 709.716 0.0 1.017 1288.371 2576.742
Retinol (mcg) 0.0 0.0 16.775 18.681 0.0 n/a 0.0 0.0 0.0 190.564 0.0 0.0 226.02 452.04
Vitamin A, RAE (mcg_RAE) 22.59 0.0 17.1 18.681 0.0 n/a 0.0 0.05 0.0 194.256 0.0 0.051 252.728 505.456
Beta Carotene (mcg) 271.08 n/a 3.95 0.0 0.0 n/a 0.0 0.363 0.0 44.872 0.0 0.153 320.417 640.834
Vitamin E (mg) 0.34 n/a 0.06 0.0 0.0 n/a 0.0 0.0 0.0 0.66 0.0 0.01 1.07 2.14
Vitamin D (IU) n/a n/a 1.4 12.556 0.0 n/a n/a n/a n/a 15.904 0.0 n/a 29.86 59.72
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.225 0.0 0.0 0.0 0.458 0.683 1.366
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 2.4 4.8
Thiamin (mg) 0.138 0.103 0.0 0.015 0.0 n/a 0.0 0.004 0.0 0.003 0.0 0.002 0.265 0.53
Riboflavin (mg) 0.377 0.086 0.001 0.055 0.0 n/a 0.0 0.0 0.0 0.009 0.0 0.001 0.527 1.054
Niacin (mg) 0.138 0.895 0.001 0.028 0.0 n/a 0.0 0.007 0.0 0.011 0.0 0.005 1.084 2.168
Pantothenic acid (mg) 3.389 0.257 0.003 0.11 0.0 n/a 0.0 0.004 n/a 0.031 0.0 0.005 3.798 7.596
Vitamin B-6 (mg) 0.0 0.023 0.0 0.012 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.003 0.038 0.076
Folate (mcg) 18.825 21.09 0.075 1.531 0.0 n/a 0.0 0.088 0.0 0.852 0.0 0.661 43.122 86.244
Vitamin B-12 (mcg) 0.38 0.02 0.0 0.16 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.61 1.22
Choline (mg) 2.0 n/a 0.5 4.8 0.0 n/a 0.0 0.3 0.0 5.3 0.0 0.3 13.1 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.051 0.0 0.012 n/a n/a 0.0 0.0 n/a 0.003 n/a n/a 0.305 0.61
Threonine (g) 0.69 0.137 0.001 0.025 n/a n/a 0.0 0.002 n/a 0.011 n/a n/a 0.866 1.732
Isoleucine (g) 0.941 0.182 0.001 0.046 n/a n/a 0.0 0.002 n/a 0.014 n/a n/a 1.187 2.374
Leucine (g) 1.355 0.314 0.002 0.101 n/a n/a 0.0 0.004 n/a 0.023 n/a n/a 1.798 3.596
Lysine (g) 0.991 0.137 0.002 0.077 n/a n/a 0.0 0.003 n/a 0.02 n/a n/a 1.23 2.46
Methionine (g) 0.54 0.08 0.001 0.018 n/a n/a 0.0 0.001 n/a 0.006 n/a n/a 0.645 1.29
Cystine (g) 0.364 0.091 0.0 0.037 n/a n/a 0.0 0.001 n/a 0.003 n/a n/a 0.496 0.992
Phenylalanine (g) 0.966 0.217 0.001 0.046 n/a n/a 0.0 0.002 n/a 0.011 n/a n/a 1.243 2.486
Tyrosine (g) 0.628 0.131 0.001 0.046 n/a n/a 0.0 0.002 n/a 0.011 n/a n/a 0.819 1.638
Valine (g) 1.117 0.2 0.002 0.055 n/a n/a 0.0 0.003 n/a 0.017 n/a n/a 1.393 2.786
Arginine (g) 0.979 0.171 0.001 0.021 n/a n/a 0.0 0.003 n/a 0.009 n/a n/a 1.184 2.368
Histidine (g) 0.377 0.097 0.001 0.025 n/a n/a 0.0 0.002 n/a 0.006 n/a n/a 0.506 1.012
Alanine (g) 0.954 0.16 0.001 0.031 n/a n/a 0.0 0.002 n/a 0.009 n/a n/a 1.155 2.31
Aspartic acid (g) 1.506 0.228 0.002 0.074 n/a n/a 0.0 0.005 n/a 0.017 n/a n/a 1.831 3.662
Glutamic acid (g) 2.385 1.379 0.005 0.205 n/a n/a 0.0 0.009 n/a 0.051 n/a n/a 4.034 8.068
Glycine (g) 0.615 0.16 0.001 0.015 n/a n/a 0.0 0.003 n/a 0.006 n/a n/a 0.799 1.598
Proline (g) 0.665 0.462 0.002 0.104 n/a n/a 0.0 0.005 n/a 0.023 n/a n/a 1.26 2.52
Serine (g) 1.104 0.217 0.001 0.052 n/a n/a 0.0 0.003 n/a 0.014 n/a n/a 1.391 2.782
Cholesterol (mg) 1.255 0.0 5.375 0.613 0.0 n/a 0.0 0.0 0.0 61.06 0.0 0.0 68.303 136.606
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.828 0.148 1.284 0.015 0.0 n/a 0.0 0.003 0.0 14.589 0.0 0.0 16.868 33.736
Phytosterols (mg) 5.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.02 10.04
Monounsaturated Fat (g) 1.13 0.171 0.526 0.006 0.0 n/a 0.0 0.033 0.0 5.97 0.0 0.0 7.835 15.67
Polyunsaturated (g) 2.008 0.507 0.076 0.0 0.0 n/a 0.0 0.012 0.0 0.863 0.0 0.0 3.467 6.934