Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dhania-Zeera powder (Cumin-Coriander)
Salt to taste
Black pepper and a handful of chopped cilantro for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
220.0g 		milk
30.0g 		onion
49.5g 		tomato
111.93g 		chili
1.3g 		olive oil
40.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 27.68 0.97 0.54 0.98 0.16 0.0 n/a n/a 30.33 30.33
Total Fat (g) 21.87 0.98 0.05 0.22 0.22 40.5 n/a n/a 63.83 63.83
Carbohydrates (g) 1.69 1.36 4.62 4.39 0.71 0.0 n/a n/a 12.77 12.77
Ash (g) 1.89 0.21 0.17 0.56 0.11 0.0 n/a n/a 2.94 2.94
Calories (kcal) 314.6 18.0 19.8 20.147 4.082 358.02 n/a n/a 734.649 734.649
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 0.0 0.49 0.0 0.01 n/a n/a n/a 0.74 0.74
Glucose (dextrose) (g) 0.46 0.0 0.98 1.4 0.03 n/a n/a n/a 2.86 2.86
Fructose (g) 0.24 0.0 0.64 1.53 0.06 n/a n/a n/a 2.47 2.47
Lactose (g) 0.24 1.58 0.0 0.0 0.0 n/a n/a n/a 1.82 1.82
Maltose (g) 0.24 0.0 0.0 0.0 0.0 n/a n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 166.85 26.5 44.11 105.77 0.1 0.0 n/a n/a 343.33 343.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.69 1.58 2.1 2.94 0.09 0.0 n/a n/a 8.41 8.41
Galactose (g) 0.24 0.0 0.0 0.0 0.0 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 0.0 0.8 1.3 0.4 0.0 n/a n/a 2.6 2.6
Calcium (mg) 116.6 33.9 11.385 11.193 3.614 0.405 n/a n/a 177.097 177.097
Iron (mg) 4.03 0.01 0.1 0.3 0.19 0.23 n/a n/a 4.85 4.85
Magnesium (mg) 26.4 3.0 4.95 12.312 2.21 0.0 n/a n/a 48.872 48.872
Phosphorus (mg) 420.2 27.3 14.355 26.863 3.939 0.0 n/a n/a 492.657 492.657
Potassium (mg) 294.8 42.9 72.27 265.274 24.908 0.405 n/a n/a 700.557 700.557
Sodium (mg) 308.0 12.0 1.98 5.597 13.13 0.81 n/a n/a 341.517 341.517
Zinc (mg) 2.44 0.12 0.08 0.19 0.04 0.0 n/a n/a 2.87 2.87
Copper (mg) 0.22 0.003 0.02 0.067 0.006 0.0 n/a n/a 0.316 0.316
Manganese (mg) 0.088 0.0 0.064 0.123 0.028 0.0 n/a n/a 0.304 0.304
Selenium (mcg) 69.7 1.1 0.2 0.0 0.1 0.0 n/a n/a 71.2 71.2
Vitamin A, IU (IU) 1071.4 30.6 0.99 932.377 385.45 0.0 n/a n/a 2420.817 2420.817
Retinol (mcg) 305.8 8.4 0.0 0.0 0.0 0.0 n/a n/a 314.2 314.2
Vitamin A, RAE (mcg_RAE) 308.0 8.4 0.0 47.011 19.279 0.0 n/a n/a 382.69 382.69
Beta Carotene (mcg) 22.0 1.5 0.495 502.566 195.0 0.0 n/a n/a 721.561 721.561
Vitamin E (mg) 2.13 0.02 0.01 0.6 0.38 5.81 n/a n/a 8.96 8.96
Vitamin D (IU) 77.0 12.0 n/a n/a n/a n/a n/a n/a 89.0 89.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.273 0.0 n/a n/a 2880.232 2880.232
Lutein + zeaxanthin (mcg) 728.2 0.0 1.98 137.674 4.03 0.0 n/a n/a 871.884 871.884
Tocopherol, beta (mg) 0.04 0.0 0.0 0.01 0.01 0.04 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 1.1 0.0 0.0 0.13 0.04 0.34 n/a n/a 1.61 1.61
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 3.7 14.2 0.8 0.0 n/a n/a 18.7 18.7
Thiamin (mg) 0.154 0.012 0.025 0.045 0.005 0.0 n/a n/a 0.24 0.24
Riboflavin (mg) 1.056 0.054 0.015 0.022 0.01 0.0 n/a n/a 1.158 1.158
Niacin (mg) 0.154 0.033 0.059 0.66 0.103 0.0 n/a n/a 1.009 1.009
Pantothenic acid (mg) 3.168 0.108 0.059 0.101 n/a 0.0 n/a n/a 3.436 3.436
Vitamin B-6 (mg) 0.308 0.012 0.059 0.09 0.048 0.0 n/a n/a 0.517 0.517
Folate (mcg) 103.4 1.5 9.405 16.79 1.3 0.0 n/a n/a 132.395 132.395
Vitamin B-12 (mcg) 2.84 0.13 0.0 0.0 0.0 0.0 n/a n/a 2.97 2.97
Choline (mg) 552.4 4.3 3.0 7.5 0.9 0.1 n/a n/a 568.2 568.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.374 0.024 0.005 0.011 n/a 0.0 n/a n/a 0.414 0.414
Threonine (g) 1.232 0.042 0.01 0.034 n/a 0.0 n/a n/a 1.317 1.317
Isoleucine (g) 1.474 0.051 0.005 0.022 n/a 0.0 n/a n/a 1.552 1.552
Leucine (g) 2.398 0.081 0.015 0.034 n/a 0.0 n/a n/a 2.527 2.527
Lysine (g) 2.002 0.042 0.02 0.034 n/a 0.0 n/a n/a 2.097 2.097
Methionine (g) 0.836 0.024 0.0 0.011 n/a 0.0 n/a n/a 0.871 0.871
Cystine (g) 0.594 0.006 0.0 0.011 n/a 0.0 n/a n/a 0.611 0.611
Phenylalanine (g) 1.496 0.045 0.015 0.078 n/a 0.0 n/a n/a 1.634 1.634
Tyrosine (g) 1.1 0.045 0.005 0.011 n/a 0.0 n/a n/a 1.161 1.161
Valine (g) 1.892 0.057 0.01 0.022 n/a 0.0 n/a n/a 1.981 1.981
Arginine (g) 1.804 0.024 0.05 0.022 n/a 0.0 n/a n/a 1.9 1.9
Histidine (g) 0.682 0.024 0.005 0.011 n/a 0.0 n/a n/a 0.722 0.722
Alanine (g) 1.628 0.03 0.01 0.034 n/a 0.0 n/a n/a 1.701 1.701
Aspartic acid (g) 2.926 0.072 0.045 0.157 n/a 0.0 n/a n/a 3.199 3.199
Glutamic acid (g) 3.696 0.195 0.129 0.481 n/a 0.0 n/a n/a 4.501 4.501
Glycine (g) 0.946 0.024 0.015 0.022 n/a 0.0 n/a n/a 1.007 1.007
Proline (g) 1.122 0.102 0.005 0.022 n/a 0.0 n/a n/a 1.251 1.251
Serine (g) 2.134 0.033 0.01 0.034 n/a 0.0 n/a n/a 2.21 2.21
Cholesterol (mg) 930.6 3.0 0.0 0.0 0.0 0.0 n/a n/a 933.6 933.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.82 0.561 0.02 0.034 0.038 5.593 n/a n/a 13.066 13.066
Phytosterols (mg) n/a n/a 7.425 7.835 1.079 89.505 n/a n/a 105.844 105.844
Monounsaturated Fat (g) 8.382 0.243 0.005 0.034 0.046 29.549 n/a n/a 38.259 38.259
Polyunsaturated (g) 2.992 0.06 0.01 0.09 0.097 4.261 n/a n/a 7.509 7.509