Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Add the rest of the onions in the oil and fry until light brown, add in 1/2 tsp salt. Then add in the grounded masala and saute for 2 mins
Kashmiri chilli powder: 1/2 tsp
Organic turmeric powder: 1/2 tsp
Coriander leaves and mint leaves to garnis
A fat pinch of safforn soaked in 3 tbsp of warm milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		turmeric
0.0g 		garam masala
1.8g 		curd
46.5g 		oil
40.8g 		coriander
0.0g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 n/a 0.22 3.05 0.0 n/a n/a 29.64 29.64
Total Fat (g) 2.44 n/a 0.31 1.72 40.8 n/a n/a 45.27 45.27
Carbohydrates (g) 295.82 n/a 1.02 0.84 0.0 n/a n/a 297.67 297.67
Ash (g) 2.37 n/a 0.11 n/a 0.0 n/a n/a 2.48 2.48
Calories (kcal) 1350.5 n/a 5.724 28.365 360.672 n/a n/a 1745.261 1745.261
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.99 n/a 0.14 40.58 0.0 n/a n/a 83.71 83.71
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.44 n/a 0.19 0.33 0.0 n/a n/a 0.96 0.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 n/a 0.5 0.1 0.0 n/a n/a 5.4 5.4
Calcium (mg) 103.6 n/a 2.664 51.615 0.0 n/a n/a 157.879 157.879
Iron (mg) 15.95 n/a 0.14 0.52 0.01 n/a n/a 16.61 16.61
Magnesium (mg) 92.5 n/a 2.736 12.555 0.0 n/a n/a 107.791 107.791
Phosphorus (mg) 425.5 n/a 5.274 42.78 0.0 n/a n/a 473.554 473.554
Potassium (mg) 425.5 n/a 36.252 55.8 0.0 n/a n/a 517.552 517.552
Sodium (mg) 18.5 n/a 0.54 3.72 0.0 n/a n/a 22.76 22.76
Zinc (mg) 4.03 n/a 0.04 0.3 0.0 n/a n/a 4.38 4.38
Copper (mg) 0.814 n/a 0.007 0.074 0.0 n/a n/a 0.895 0.895
Manganese (mg) 4.033 n/a 0.036 n/a n/a n/a n/a 4.069 4.069
Selenium (mcg) 55.9 n/a 0.2 4.1 0.0 n/a n/a 60.2 60.2
Vitamin A, IU (IU) 0.0 n/a 748.98 n/a 0.0 n/a n/a 748.98 748.98
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 37.458 0.0 0.0 n/a n/a 37.458 37.458
Beta Carotene (mcg) 0.0 n/a 393.12 1.86 0.0 n/a n/a 394.98 394.98
Vitamin E (mg) 0.41 n/a 0.54 0.0 3.76 n/a n/a 4.71 4.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 236.826 0.0 0.0 n/a n/a 236.826 236.826
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.4 0.1 0.0 n/a n/a 1.5 1.5
Thiamin (mg) 2.146 n/a 0.006 0.023 0.0 n/a n/a 2.175 2.175
Riboflavin (mg) 0.185 n/a 0.017 0.019 0.0 n/a n/a 0.22 0.22
Niacin (mg) 15.503 n/a 0.157 0.251 0.0 n/a n/a 15.911 15.911
Pantothenic acid (mg) 3.737 n/a n/a n/a 0.0 n/a n/a 3.737 3.737
Vitamin B-6 (mg) 0.592 n/a 0.044 0.023 0.0 n/a n/a 0.659 0.659
Folate (mcg) 854.7 n/a 1.908 20.46 0.0 n/a n/a 877.068 877.068
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 21.5 n/a 0.9 12.7 n/a n/a n/a 35.1 35.1
Folic acid (mcg) 825.1 n/a 0.0 0.0 0.0 n/a n/a 825.1 825.1
Tryptophan (g) 0.296 n/a n/a n/a 0.0 n/a n/a 0.296 0.296
Threonine (g) 0.962 n/a n/a n/a 0.0 n/a n/a 0.962 0.962
Isoleucine (g) 1.147 n/a n/a n/a 0.0 n/a n/a 1.147 1.147
Leucine (g) 2.183 n/a n/a n/a 0.0 n/a n/a 2.183 2.183
Lysine (g) 0.962 n/a n/a n/a 0.0 n/a n/a 0.962 0.962
Methionine (g) 0.629 n/a n/a n/a 0.0 n/a n/a 0.629 0.629
Cystine (g) 0.555 n/a n/a n/a 0.0 n/a n/a 0.555 0.555
Phenylalanine (g) 1.406 n/a n/a n/a 0.0 n/a n/a 1.406 1.406
Tyrosine (g) 0.888 n/a n/a n/a 0.0 n/a n/a 0.888 0.888
Valine (g) 1.628 n/a n/a n/a 0.0 n/a n/a 1.628 1.628
Arginine (g) 2.183 n/a n/a n/a 0.0 n/a n/a 2.183 2.183
Histidine (g) 0.629 n/a n/a n/a 0.0 n/a n/a 0.629 0.629
Alanine (g) 1.517 n/a n/a n/a 0.0 n/a n/a 1.517 1.517
Aspartic acid (g) 2.479 n/a n/a n/a 0.0 n/a n/a 2.479 2.479
Glutamic acid (g) 5.143 n/a n/a n/a 0.0 n/a n/a 5.143 5.143
Glycine (g) 1.221 n/a n/a n/a 0.0 n/a n/a 1.221 1.221
Proline (g) 1.258 n/a n/a n/a 0.0 n/a n/a 1.258 1.258
Serine (g) 1.406 n/a n/a n/a 0.0 n/a n/a 1.406 1.406
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.053 n/a n/a 1.053 1.053
Saturated Fat (g) 0.666 n/a 0.059 0.246 3.031 n/a n/a 4.003 4.003
Phytosterols (mg) n/a n/a 1.494 n/a 102.0 n/a n/a 103.494 103.494
Monounsaturated Fat (g) 0.777 n/a 0.05 0.377 9.274 n/a n/a 10.477 10.477
Polyunsaturated (g) 0.666 n/a 0.151 0.967 26.577 n/a n/a 28.361 28.361