Receta Egg Blossoms With Hollandaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht filo dough - (abt 12" by 18")
6 lrg Large eggs Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
10.8g 		butter
14.2g 		parmesan cheese
4.17g 		onion including tops
4.0g 		hollandaise sauce
42.83g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.12 1.6 0.07 2.04 4.14 24.84
Total Fat (g) 0.04 11.52 1.19 0.01 18.95 31.71 190.26
Carbohydrates (g) 0.39 0.01 0.17 0.29 0.77 1.63 9.78
Ash (g) 0.19 0.3 0.33 0.03 n/a 0.85 5.1
Calories (kcal) 2.484 101.814 17.958 1.28 178.187 301.723 1810.338
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.01 n/a 0.01 n/a n/a 0.02 0.12
Fructose (g) 0.02 n/a 0.01 n/a n/a 0.02 0.12
Lactose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 2.25 0.87 3.59 20.44 37.03 222.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.04 0.09 0.17 0.36 2.16
Galactose (g) 0.01 n/a 0.01 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.3 1.8
Calcium (mg) 10.692 3.408 46.208 2.88 20.132 83.32 499.92
Iron (mg) 0.29 0.0 0.04 0.06 0.33 0.72 4.32
Magnesium (mg) 8.532 0.284 1.583 0.8 1.285 12.484 74.904
Phosphorus (mg) 5.292 3.408 30.375 1.48 50.543 91.098 546.588
Potassium (mg) 60.264 3.408 5.208 11.04 22.273 102.194 613.164
Sodium (mg) 8.532 81.792 63.708 0.64 118.22 272.892 1637.352
Zinc (mg) 0.06 0.01 0.16 0.02 0.29 0.53 3.18
Copper (mg) 0.014 0.0 0.01 0.003 0.013 0.04 0.24
Manganese (mg) 0.097 0.0 0.004 0.006 n/a 0.107 0.642
Selenium (mcg) 0.1 0.1 0.7 0.0 6.8 7.8 46.8
Vitamin A, IU (IU) 1012.716 354.858 18.417 39.88 n/a 1425.871 8555.226
Retinol (mcg) 0.0 95.282 4.875 0.0 174.332 274.489 1646.934
Vitamin A, RAE (mcg_RAE) 50.652 97.128 5.0 2.0 178.187 332.967 1997.802
Beta Carotene (mcg) 607.608 22.436 1.292 23.92 41.12 696.376 4178.256
Vitamin E (mg) 0.22 0.33 0.01 0.02 0.76 1.34 8.04
Vitamin D (IU) n/a 7.952 n/a n/a n/a 7.952 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1317.384 0.0 0.0 45.48 128.5 1491.364 8948.184
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.8 1.8 5.6 33.6
Thiamin (mg) 0.009 0.001 0.001 0.002 0.021 0.035 0.21
Riboflavin (mg) 0.021 0.004 0.02 0.003 0.069 0.117 0.702
Niacin (mg) 0.078 0.006 0.005 0.021 0.017 0.126 0.756
Pantothenic acid (mg) 0.008 0.016 0.014 0.003 n/a 0.04 0.24
Vitamin B-6 (mg) 0.022 0.0 0.002 0.002 0.043 0.069 0.414
Folate (mcg) 20.952 0.426 0.417 2.56 17.99 42.345 254.07
Vitamin B-12 (mcg) 0.0 0.02 0.09 0.0 0.26 0.38 2.28
Choline (mg) 1.9 2.7 0.6 0.2 83.7 89.2 535.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.022 0.001 n/a 0.028 0.168
Threonine (g) 0.013 0.006 0.061 0.003 n/a 0.082 0.492
Isoleucine (g) 0.016 0.007 0.082 0.003 n/a 0.109 0.654
Leucine (g) 0.024 0.011 0.155 0.004 n/a 0.195 1.17
Lysine (g) 0.018 0.01 0.124 0.004 n/a 0.156 0.936
Methionine (g) 0.005 0.003 0.043 0.001 n/a 0.052 0.312
Cystine (g) 0.004 0.001 0.005 n/a n/a 0.011 0.066
Phenylalanine (g) 0.014 0.006 0.087 0.002 n/a 0.109 0.654
Tyrosine (g) 0.012 0.006 0.097 0.002 n/a 0.117 0.702
Valine (g) 0.017 0.009 0.105 0.003 n/a 0.134 0.804
Arginine (g) 0.017 0.004 0.065 0.005 n/a 0.092 0.552
Histidine (g) 0.006 0.003 0.045 0.001 n/a 0.056 0.336
Alanine (g) 0.015 0.004 0.048 0.003 n/a 0.071 0.426
Aspartic acid (g) 0.026 0.009 0.111 0.007 n/a 0.152 0.912
Glutamic acid (g) 0.037 0.026 0.363 0.015 n/a 0.44 2.64
Glycine (g) 0.014 0.003 0.032 0.004 n/a 0.052 0.312
Proline (g) 0.012 0.011 0.193 0.005 n/a 0.221 1.326
Serine (g) 0.011 0.007 0.095 0.003 n/a 0.117 0.702
Cholesterol (mg) 0.0 30.53 3.667 0.0 186.325 220.522 1323.132
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 7.295 0.721 0.001 11.154 19.177 115.062
Phytosterols (mg) 0.972 n/a n/a n/a n/a 0.972 5.832
Monounsaturated Fat (g) 0.001 2.985 0.349 0.001 5.483 8.819 52.914
Polyunsaturated (g) 0.018 0.432 0.049 0.003 1.088 1.59 9.54