Receta Egg Blossoms With Hollandaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 sht filo dough - (abt 12" by 18")

6 lrg Large eggs Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 10.8g	butter 14.2g	parmesan cheese 4.17g	onion including tops 4.0g	hollandaise sauce 42.83g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.12	1.6	0.07	2.04	4.14	24.84
Total Fat (g)	0.04	11.52	1.19	0.01	18.95	31.71	190.26
Carbohydrates (g)	0.39	0.01	0.17	0.29	0.77	1.63	9.78
Ash (g)	0.19	0.3	0.33	0.03	n/a	0.85	5.1
Calories (kcal)	2.484	101.814	17.958	1.28	178.187	301.723	1810.338
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.01	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	0.01	n/a	0.01	n/a	n/a	0.02	0.12
Fructose (g)	0.02	n/a	0.01	n/a	n/a	0.02	0.12
Lactose (g)	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Maltose (g)	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.87	2.25	0.87	3.59	20.44	37.03	222.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.01	0.04	0.09	0.17	0.36	2.16
Galactose (g)	0.01	n/a	0.01	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.2	0.0	0.0	0.1	0.0	0.3	1.8
Calcium (mg)	10.692	3.408	46.208	2.88	20.132	83.32	499.92
Iron (mg)	0.29	0.0	0.04	0.06	0.33	0.72	4.32
Magnesium (mg)	8.532	0.284	1.583	0.8	1.285	12.484	74.904
Phosphorus (mg)	5.292	3.408	30.375	1.48	50.543	91.098	546.588
Potassium (mg)	60.264	3.408	5.208	11.04	22.273	102.194	613.164
Sodium (mg)	8.532	81.792	63.708	0.64	118.22	272.892	1637.352
Zinc (mg)	0.06	0.01	0.16	0.02	0.29	0.53	3.18
Copper (mg)	0.014	0.0	0.01	0.003	0.013	0.04	0.24
Manganese (mg)	0.097	0.0	0.004	0.006	n/a	0.107	0.642
Selenium (mcg)	0.1	0.1	0.7	0.0	6.8	7.8	46.8
Vitamin A, IU (IU)	1012.716	354.858	18.417	39.88	n/a	1425.871	8555.226
Retinol (mcg)	0.0	95.282	4.875	0.0	174.332	274.489	1646.934
Vitamin A, RAE (mcg_RAE)	50.652	97.128	5.0	2.0	178.187	332.967	1997.802
Beta Carotene (mcg)	607.608	22.436	1.292	23.92	41.12	696.376	4178.256
Vitamin E (mg)	0.22	0.33	0.01	0.02	0.76	1.34	8.04
Vitamin D (IU)	n/a	7.952	n/a	n/a	n/a	7.952	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1317.384	0.0	0.0	45.48	128.5	1491.364	8948.184
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.0	0.0	0.0	0.8	1.8	5.6	33.6
Thiamin (mg)	0.009	0.001	0.001	0.002	0.021	0.035	0.21
Riboflavin (mg)	0.021	0.004	0.02	0.003	0.069	0.117	0.702
Niacin (mg)	0.078	0.006	0.005	0.021	0.017	0.126	0.756
Pantothenic acid (mg)	0.008	0.016	0.014	0.003	n/a	0.04	0.24
Vitamin B-6 (mg)	0.022	0.0	0.002	0.002	0.043	0.069	0.414
Folate (mcg)	20.952	0.426	0.417	2.56	17.99	42.345	254.07
Vitamin B-12 (mcg)	0.0	0.02	0.09	0.0	0.26	0.38	2.28
Choline (mg)	1.9	2.7	0.6	0.2	83.7	89.2	535.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.001	0.022	0.001	n/a	0.028	0.168
Threonine (g)	0.013	0.006	0.061	0.003	n/a	0.082	0.492
Isoleucine (g)	0.016	0.007	0.082	0.003	n/a	0.109	0.654
Leucine (g)	0.024	0.011	0.155	0.004	n/a	0.195	1.17
Lysine (g)	0.018	0.01	0.124	0.004	n/a	0.156	0.936
Methionine (g)	0.005	0.003	0.043	0.001	n/a	0.052	0.312
Cystine (g)	0.004	0.001	0.005	n/a	n/a	0.011	0.066
Phenylalanine (g)	0.014	0.006	0.087	0.002	n/a	0.109	0.654
Tyrosine (g)	0.012	0.006	0.097	0.002	n/a	0.117	0.702
Valine (g)	0.017	0.009	0.105	0.003	n/a	0.134	0.804
Arginine (g)	0.017	0.004	0.065	0.005	n/a	0.092	0.552
Histidine (g)	0.006	0.003	0.045	0.001	n/a	0.056	0.336
Alanine (g)	0.015	0.004	0.048	0.003	n/a	0.071	0.426
Aspartic acid (g)	0.026	0.009	0.111	0.007	n/a	0.152	0.912
Glutamic acid (g)	0.037	0.026	0.363	0.015	n/a	0.44	2.64
Glycine (g)	0.014	0.003	0.032	0.004	n/a	0.052	0.312
Proline (g)	0.012	0.011	0.193	0.005	n/a	0.221	1.326
Serine (g)	0.011	0.007	0.095	0.003	n/a	0.117	0.702
Cholesterol (mg)	0.0	30.53	3.667	0.0	186.325	220.522	1323.132
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	7.295	0.721	0.001	11.154	19.177	115.062
Phytosterols (mg)	0.972	n/a	n/a	n/a	n/a	0.972	5.832
Monounsaturated Fat (g)	0.001	2.985	0.349	0.001	5.483	8.819	52.914
Polyunsaturated (g)	0.018	0.432	0.049	0.003	1.088	1.59	9.54