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Receta Egg Blossoms With Hollandaise Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht phyllo pastry, thawed
12 x Large eggs Salt and freshly grnd black pepper, to taste
4 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
14.2g 		parmesan cheese
4.17g 		spinach
10.8g 		onions
4.0g 		egg yolks
0.0g 		lemon juice
7.63g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.6 0.31 0.07 n/a 0.03 0.16 2.3 13.8
Total Fat (g) 11.52 1.19 0.04 0.01 n/a 0.0 15.34 28.1 168.6
Carbohydrates (g) 0.01 0.17 0.39 0.29 n/a 0.66 0.01 1.53 9.18
Ash (g) 0.3 0.33 0.19 0.03 n/a 0.02 0.4 1.27 7.62
Calories (kcal) 101.814 17.958 2.484 1.28 n/a 1.906 135.633 261.075 1566.45
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a 0.01 0.02 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.25 0.87 9.87 3.59 n/a 6.92 3.0 26.51 159.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.04 0.05 0.09 n/a 0.18 0.01 0.38 2.28
Galactose (g) n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.4 2.4
Calcium (mg) 3.408 46.208 10.692 2.88 n/a 0.534 4.54 68.262 409.572
Iron (mg) 0.0 0.04 0.29 0.06 n/a 0.0 0.0 0.4 2.4
Magnesium (mg) 0.284 1.583 8.532 0.8 n/a 0.458 0.378 12.035 72.21
Phosphorus (mg) 3.408 30.375 5.292 1.48 n/a 0.458 4.54 45.553 273.318
Potassium (mg) 3.408 5.208 60.264 11.04 n/a 9.455 4.54 93.915 563.49
Sodium (mg) 81.792 63.708 8.532 0.64 n/a 0.076 108.96 263.709 1582.254
Zinc (mg) 0.01 0.16 0.06 0.02 n/a 0.0 0.02 0.27 1.62
Copper (mg) 0.0 0.01 0.014 0.003 n/a 0.002 0.0 0.03 0.18
Manganese (mg) 0.0 0.004 0.097 0.006 n/a 0.001 0.0 0.108 0.648
Selenium (mcg) 0.1 0.7 0.1 0.0 n/a 0.0 0.2 1.2 7.2
Vitamin A, IU (IU) 354.858 18.417 1012.716 39.88 n/a 1.525 472.728 1900.123 11400.738
Retinol (mcg) 95.282 4.875 0.0 0.0 n/a 0.0 126.931 227.088 1362.528
Vitamin A, RAE (mcg_RAE) 97.128 5.0 50.652 2.0 n/a 0.076 129.39 284.246 1705.476
Beta Carotene (mcg) 22.436 1.292 607.608 23.92 n/a 0.229 29.888 685.373 4112.238
Vitamin E (mg) 0.33 0.01 0.22 0.02 n/a 0.01 0.44 1.03 6.18
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a 10.593 18.545 111.27
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1317.384 45.48 n/a 0.686 0.0 1363.55 8181.3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.0 0.8 n/a 3.5 0.0 7.3 43.8
Thiamin (mg) 0.001 0.001 0.009 0.002 n/a 0.002 0.002 0.018 0.108
Riboflavin (mg) 0.004 0.02 0.021 0.003 n/a 0.001 0.006 0.055 0.33
Niacin (mg) 0.006 0.005 0.078 0.021 n/a 0.008 0.008 0.124 0.744
Pantothenic acid (mg) 0.016 0.014 0.008 0.003 n/a 0.008 0.021 0.069 0.414
Vitamin B-6 (mg) 0.0 0.002 0.022 0.002 n/a 0.004 0.0 0.03 0.18
Folate (mcg) 0.426 0.417 20.952 2.56 n/a 0.991 0.568 25.913 155.478
Vitamin B-12 (mcg) 0.02 0.09 0.0 0.0 n/a 0.0 0.03 0.15 0.9
Choline (mg) 2.7 0.6 1.9 0.2 n/a 0.4 3.6 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.022 0.004 0.001 n/a n/a 0.002 0.03 0.18
Threonine (g) 0.006 0.061 0.013 0.003 n/a n/a 0.008 0.09 0.54
Isoleucine (g) 0.007 0.082 0.016 0.003 n/a n/a 0.009 0.118 0.708
Leucine (g) 0.011 0.155 0.024 0.004 n/a n/a 0.015 0.21 1.26
Lysine (g) 0.01 0.124 0.018 0.004 n/a n/a 0.013 0.169 1.014
Methionine (g) 0.003 0.043 0.005 0.001 n/a n/a 0.004 0.055 0.33
Cystine (g) 0.001 0.005 0.004 n/a n/a n/a 0.002 0.013 0.078
Phenylalanine (g) 0.006 0.087 0.014 0.002 n/a n/a 0.008 0.116 0.696
Tyrosine (g) 0.006 0.097 0.012 0.002 n/a n/a 0.008 0.124 0.744
Valine (g) 0.009 0.105 0.017 0.003 n/a n/a 0.011 0.145 0.87
Arginine (g) 0.004 0.065 0.017 0.005 n/a n/a 0.006 0.098 0.588
Histidine (g) 0.003 0.045 0.006 0.001 n/a n/a 0.004 0.06 0.36
Alanine (g) 0.004 0.048 0.015 0.003 n/a n/a 0.006 0.077 0.462
Aspartic acid (g) 0.009 0.111 0.026 0.007 n/a n/a 0.011 0.164 0.984
Glutamic acid (g) 0.026 0.363 0.037 0.015 n/a n/a 0.034 0.474 2.844
Glycine (g) 0.003 0.032 0.014 0.004 n/a n/a 0.004 0.056 0.336
Proline (g) 0.011 0.193 0.012 0.005 n/a n/a 0.015 0.236 1.416
Serine (g) 0.007 0.095 0.011 0.003 n/a n/a 0.009 0.126 0.756
Cholesterol (mg) 30.53 3.667 0.0 0.0 n/a 0.0 40.671 74.868 449.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.721 0.006 0.001 n/a 0.0 9.717 17.741 106.446
Phytosterols (mg) n/a n/a 0.972 n/a n/a n/a n/a 0.972 5.832
Monounsaturated Fat (g) 2.985 0.349 0.001 0.001 n/a 0.0 3.976 7.313 43.878
Polyunsaturated (g) 0.432 0.049 0.018 0.003 n/a 0.0 0.575 1.077 6.462