Receta Egg Breakfast Casserole Cc - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bread
25.0g 		sausage
75.6g 		eggs
65.71g 		milk
81.33g 		salt
1.0g 		mustard
0.83g 		cheddar cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 1.91 11.41 8.27 2.74 0.0 0.04 5.48 29.84 179.04
Total Fat (g) 0.82 20.06 6.53 0.79 0.0 0.03 7.29 35.52 213.12
Carbohydrates (g) 12.65 0.0 0.51 4.06 0.0 0.04 0.28 17.54 105.24
Ash (g) 0.51 1.71 0.57 0.61 1.0 0.03 0.86 5.28 31.68
Calories (kcal) 66.5 229.819 93.961 34.16 0.0 0.558 88.66 513.658 3081.948
Starch (g) 10.15 n/a n/a n/a n/a 0.01 n/a 10.16 60.96
Sucrose (g) 0.0 n/a 0.07 0.0 n/a 0.0 0.05 0.13 0.78
Glucose (dextrose) (g) 0.35 n/a 0.14 0.0 n/a 0.0 n/a 0.49 2.94
Fructose (g) 0.46 n/a 0.07 0.0 n/a 0.0 n/a 0.53 3.18
Lactose (g) 0.0 n/a 0.07 4.23 n/a 0.0 0.05 4.35 26.1
Maltose (g) 0.28 n/a 0.07 0.0 n/a 0.0 0.03 0.38 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.11 42.5 49.83 73.13 0.0 0.69 8.09 183.35 1100.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.51 4.23 0.0 0.01 0.11 5.93 35.58
Galactose (g) 0.0 n/a 0.07 0.0 n/a 0.0 n/a 0.07 0.42
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 37.75 6.804 34.825 96.787 0.24 0.483 158.62 335.508 2013.048
Iron (mg) 0.94 0.84 1.2 0.02 0.0 0.01 0.15 3.17 19.02
Magnesium (mg) 5.75 10.584 7.885 8.947 0.01 0.408 6.16 39.744 238.464
Phosphorus (mg) 24.75 102.058 125.5 77.267 0.0 0.883 112.64 443.097 2658.582
Potassium (mg) 25.0 187.484 88.047 122.0 0.08 1.15 21.56 445.321 2671.926
Sodium (mg) 170.25 480.805 91.989 35.787 387.58 9.458 136.62 1312.49 7874.94
Zinc (mg) 0.19 1.64 0.73 0.34 0.0 0.01 0.68 3.59 21.54
Copper (mg) 0.063 0.053 0.066 0.008 0.0 0.001 0.007 0.197 1.182
Manganese (mg) 0.12 0.008 0.026 0.0 0.001 0.004 0.002 0.161 0.966
Selenium (mcg) 4.3 0.0 20.8 2.7 0.0 0.3 3.1 31.2 187.2
Vitamin A, IU (IU) 0.0 56.699 319.991 159.413 0.0 0.592 220.44 757.135 4542.81
Retinol (mcg) 0.0 8.316 91.332 47.173 0.0 0.0 56.76 203.581 1221.486
Vitamin A, RAE (mcg_RAE) 0.0 9.828 91.989 47.173 0.0 0.033 58.3 207.324 1243.944
Beta Carotene (mcg) 0.0 8.316 6.571 1.627 0.0 0.242 18.7 35.455 212.73
Vitamin E (mg) 0.06 0.14 0.64 0.01 0.0 0.0 0.06 0.91 5.46
Vitamin D (IU) n/a 39.311 22.997 42.293 n/a n/a 2.64 107.242 643.452
Lycopene (mcg) 0.0 8.316 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 11.0 0.0 217.489 0.0 0.0 0.15 0.0 228.639 1371.834
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.33 0.0 n/a 0.02 0.0 0.38 2.28
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.115 0.212 0.046 0.016 0.0 0.003 0.007 0.398 2.388
Riboflavin (mg) 0.083 0.091 0.315 0.155 0.0 0.0 0.084 0.727 4.362
Niacin (mg) 1.098 3.553 0.046 0.073 0.0 0.004 0.018 4.792 28.752
Pantothenic acid (mg) 0.05 0.507 0.946 0.293 0.0 0.003 0.09 1.888 11.328
Vitamin B-6 (mg) 0.02 0.234 0.092 0.033 0.0 0.001 0.015 0.395 2.37
Folate (mcg) 27.75 0.756 30.882 4.067 0.0 0.058 3.96 67.473 404.838
Vitamin B-12 (mcg) 0.0 0.64 0.85 0.36 0.0 0.0 0.18 2.03 12.18
Choline (mg) 3.7 40.1 165.0 14.4 0.0 0.2 3.6 226.9 1361.4
Folic acid (mcg) 21.5 0.0 0.0 0.0 0.0 0.0 0.0 21.5 129.0
Tryptophan (g) 0.023 0.083 0.112 0.033 0.0 0.0 0.07 0.32 1.92
Threonine (g) 0.058 0.454 0.368 0.073 0.0 0.001 0.196 1.149 6.894
Isoleucine (g) 0.075 0.476 0.44 0.155 0.0 0.001 0.341 1.488 8.928
Leucine (g) 0.133 0.816 0.716 0.309 0.0 0.003 0.526 2.503 15.018
Lysine (g) 0.05 0.9 0.598 0.236 0.0 0.002 0.455 2.241 13.446
Methionine (g) 0.035 0.234 0.25 0.065 0.0 0.001 0.143 0.728 4.368
Cystine (g) 0.04 0.121 0.177 0.098 0.0 0.001 0.029 0.465 2.79
Phenylalanine (g) 0.093 0.408 0.447 0.138 0.0 0.001 0.288 1.375 8.25
Tyrosine (g) 0.055 0.31 0.329 0.114 0.0 0.001 0.264 1.073 6.438
Valine (g) 0.085 0.529 0.565 0.179 0.0 0.002 0.365 1.725 10.35
Arginine (g) 0.07 0.673 0.539 0.081 0.0 0.002 0.207 1.572 9.432
Histidine (g) 0.043 0.416 0.204 0.065 0.0 0.001 0.191 0.919 5.514
Alanine (g) 0.065 0.68 0.486 0.089 0.0 0.001 0.154 1.476 8.856
Aspartic acid (g) 0.09 0.99 0.874 0.252 0.0 0.003 0.352 2.562 15.372
Glutamic acid (g) 0.618 1.671 1.104 0.634 0.0 0.006 1.34 5.373 32.238
Glycine (g) 0.068 0.703 0.283 0.049 0.0 0.002 0.095 1.199 7.194
Proline (g) 0.205 0.522 0.335 0.293 0.0 0.003 0.618 1.976 11.856
Serine (g) 0.093 0.431 0.637 0.171 0.0 0.002 0.321 1.655 9.93
Cholesterol (mg) 0.0 54.431 277.939 4.067 0.0 0.0 23.1 359.537 2157.222
Trans Fat (g) n/a 0.159 n/a n/a n/a 0.0 n/a 0.159 0.954
Saturated Fat (g) 0.18 6.653 2.037 0.512 0.0 0.002 4.64 14.024 84.144
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.17 8.928 2.503 0.228 0.0 0.022 2.066 13.917 83.502
Polyunsaturated (g) 0.34 2.691 0.894 0.033 0.0 0.008 0.207 4.172 25.032