Receta Egg Breakfast Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 492.8g	mozzarella cheese 56.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	61.99	14.67	n/a	n/a	76.66	76.66
Total Fat (g)	48.98	11.32	n/a	n/a	60.3	60.3
Carbohydrates (g)	3.79	2.16	n/a	n/a	5.96	5.96
Ash (g)	4.24	n/a	n/a	n/a	4.24	4.24
Calories (kcal)	704.704	170.63	n/a	n/a	875.334	875.334
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.54	n/a	n/a	n/a	0.54	0.54
Glucose (dextrose) (g)	1.03	n/a	n/a	n/a	1.03	1.03
Fructose (g)	0.54	n/a	n/a	n/a	0.54	0.54
Lactose (g)	0.54	n/a	n/a	n/a	0.54	0.54
Maltose (g)	0.54	n/a	n/a	n/a	0.54	0.54
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	373.74	26.25	n/a	n/a	399.99	399.99
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.79	0.34	n/a	n/a	4.13	4.13
Galactose (g)	0.54	n/a	n/a	n/a	0.54	0.54
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	261.184	413.015	n/a	n/a	674.199	674.199
Iron (mg)	9.02	0.14	n/a	n/a	9.16	9.16
Magnesium (mg)	59.136	14.69	n/a	n/a	73.826	73.826
Phosphorus (mg)	941.248	296.06	n/a	n/a	1237.308	1237.308
Potassium (mg)	660.352	53.675	n/a	n/a	714.027	714.027
Sodium (mg)	689.92	298.32	n/a	n/a	988.24	988.24
Zinc (mg)	5.47	1.77	n/a	n/a	7.24	7.24
Copper (mg)	0.493	0.017	n/a	n/a	0.51	0.51
Manganese (mg)	0.197	n/a	n/a	n/a	0.197	0.197
Selenium (mcg)	156.2	9.2	n/a	n/a	165.4	165.4
Vitamin A, IU (IU)	2399.936	n/a	n/a	n/a	2399.936	2399.936
Retinol (mcg)	684.992	88.14	n/a	n/a	773.132	773.132
Vitamin A, RAE (mcg_RAE)	689.92	90.4	n/a	n/a	780.32	780.32
Beta Carotene (mcg)	49.28	28.815	n/a	n/a	78.095	78.095
Vitamin E (mg)	4.78	0.21	n/a	n/a	4.99	4.99
Vitamin D (IU)	172.48	n/a	n/a	n/a	172.48	172.48
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1631.168	0.0	n/a	n/a	1631.168	1631.168
Tocopherol, beta (mg)	0.1	n/a	n/a	n/a	0.1	0.1
Tocopherol, gamma (mg)	2.46	n/a	n/a	n/a	2.46	2.46
Tocopherol, delta (mg)	0.1	n/a	n/a	n/a	0.1	0.1
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.345	0.057	n/a	n/a	0.401	0.401
Riboflavin (mg)	2.365	0.186	n/a	n/a	2.552	2.552
Niacin (mg)	0.345	0.068	n/a	n/a	0.413	0.413
Pantothenic acid (mg)	7.096	n/a	n/a	n/a	7.096	7.096
Vitamin B-6 (mg)	0.69	0.045	n/a	n/a	0.735	0.735
Folate (mcg)	231.616	5.65	n/a	n/a	237.266	237.266
Vitamin B-12 (mcg)	6.36	1.31	n/a	n/a	7.66	7.66
Choline (mg)	1237.4	8.0	n/a	n/a	1245.4	1245.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.838	n/a	n/a	n/a	0.838	0.838
Threonine (g)	2.76	n/a	n/a	n/a	2.76	2.76
Isoleucine (g)	3.302	n/a	n/a	n/a	3.302	3.302
Leucine (g)	5.372	n/a	n/a	n/a	5.372	5.372
Lysine (g)	4.484	n/a	n/a	n/a	4.484	4.484
Methionine (g)	1.873	n/a	n/a	n/a	1.873	1.873
Cystine (g)	1.331	n/a	n/a	n/a	1.331	1.331
Phenylalanine (g)	3.351	n/a	n/a	n/a	3.351	3.351
Tyrosine (g)	2.464	n/a	n/a	n/a	2.464	2.464
Valine (g)	4.238	n/a	n/a	n/a	4.238	4.238
Arginine (g)	4.041	n/a	n/a	n/a	4.041	4.041
Histidine (g)	1.528	n/a	n/a	n/a	1.528	1.528
Alanine (g)	3.647	n/a	n/a	n/a	3.647	3.647
Aspartic acid (g)	6.554	n/a	n/a	n/a	6.554	6.554
Glutamic acid (g)	8.279	n/a	n/a	n/a	8.279	8.279
Glycine (g)	2.119	n/a	n/a	n/a	2.119	2.119
Proline (g)	2.513	n/a	n/a	n/a	2.513	2.513
Serine (g)	4.78	n/a	n/a	n/a	4.78	4.78
Cholesterol (mg)	2084.544	30.51	n/a	n/a	2115.054	2115.054
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.277	6.147	n/a	n/a	21.424	21.424
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	18.776	2.74	n/a	n/a	21.516	21.516
Polyunsaturated (g)	6.702	0.288	n/a	n/a	6.99	6.99