Receta Egg Breakfast Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 scant cup diced green and red peppers
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
492.8g 		mozzarella cheese
56.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 61.99 14.67 n/a n/a 76.66 76.66
Total Fat (g) 48.98 11.32 n/a n/a 60.3 60.3
Carbohydrates (g) 3.79 2.16 n/a n/a 5.96 5.96
Ash (g) 4.24 n/a n/a n/a 4.24 4.24
Calories (kcal) 704.704 170.63 n/a n/a 875.334 875.334
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.54 n/a n/a n/a 0.54 0.54
Glucose (dextrose) (g) 1.03 n/a n/a n/a 1.03 1.03
Fructose (g) 0.54 n/a n/a n/a 0.54 0.54
Lactose (g) 0.54 n/a n/a n/a 0.54 0.54
Maltose (g) 0.54 n/a n/a n/a 0.54 0.54
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 373.74 26.25 n/a n/a 399.99 399.99
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.79 0.34 n/a n/a 4.13 4.13
Galactose (g) 0.54 n/a n/a n/a 0.54 0.54
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 261.184 413.015 n/a n/a 674.199 674.199
Iron (mg) 9.02 0.14 n/a n/a 9.16 9.16
Magnesium (mg) 59.136 14.69 n/a n/a 73.826 73.826
Phosphorus (mg) 941.248 296.06 n/a n/a 1237.308 1237.308
Potassium (mg) 660.352 53.675 n/a n/a 714.027 714.027
Sodium (mg) 689.92 298.32 n/a n/a 988.24 988.24
Zinc (mg) 5.47 1.77 n/a n/a 7.24 7.24
Copper (mg) 0.493 0.017 n/a n/a 0.51 0.51
Manganese (mg) 0.197 n/a n/a n/a 0.197 0.197
Selenium (mcg) 156.2 9.2 n/a n/a 165.4 165.4
Vitamin A, IU (IU) 2399.936 n/a n/a n/a 2399.936 2399.936
Retinol (mcg) 684.992 88.14 n/a n/a 773.132 773.132
Vitamin A, RAE (mcg_RAE) 689.92 90.4 n/a n/a 780.32 780.32
Beta Carotene (mcg) 49.28 28.815 n/a n/a 78.095 78.095
Vitamin E (mg) 4.78 0.21 n/a n/a 4.99 4.99
Vitamin D (IU) 172.48 n/a n/a n/a 172.48 172.48
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1631.168 0.0 n/a n/a 1631.168 1631.168
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 2.46 n/a n/a n/a 2.46 2.46
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.345 0.057 n/a n/a 0.401 0.401
Riboflavin (mg) 2.365 0.186 n/a n/a 2.552 2.552
Niacin (mg) 0.345 0.068 n/a n/a 0.413 0.413
Pantothenic acid (mg) 7.096 n/a n/a n/a 7.096 7.096
Vitamin B-6 (mg) 0.69 0.045 n/a n/a 0.735 0.735
Folate (mcg) 231.616 5.65 n/a n/a 237.266 237.266
Vitamin B-12 (mcg) 6.36 1.31 n/a n/a 7.66 7.66
Choline (mg) 1237.4 8.0 n/a n/a 1245.4 1245.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.838 n/a n/a n/a 0.838 0.838
Threonine (g) 2.76 n/a n/a n/a 2.76 2.76
Isoleucine (g) 3.302 n/a n/a n/a 3.302 3.302
Leucine (g) 5.372 n/a n/a n/a 5.372 5.372
Lysine (g) 4.484 n/a n/a n/a 4.484 4.484
Methionine (g) 1.873 n/a n/a n/a 1.873 1.873
Cystine (g) 1.331 n/a n/a n/a 1.331 1.331
Phenylalanine (g) 3.351 n/a n/a n/a 3.351 3.351
Tyrosine (g) 2.464 n/a n/a n/a 2.464 2.464
Valine (g) 4.238 n/a n/a n/a 4.238 4.238
Arginine (g) 4.041 n/a n/a n/a 4.041 4.041
Histidine (g) 1.528 n/a n/a n/a 1.528 1.528
Alanine (g) 3.647 n/a n/a n/a 3.647 3.647
Aspartic acid (g) 6.554 n/a n/a n/a 6.554 6.554
Glutamic acid (g) 8.279 n/a n/a n/a 8.279 8.279
Glycine (g) 2.119 n/a n/a n/a 2.119 2.119
Proline (g) 2.513 n/a n/a n/a 2.513 2.513
Serine (g) 4.78 n/a n/a n/a 4.78 4.78
Cholesterol (mg) 2084.544 30.51 n/a n/a 2115.054 2115.054
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.277 6.147 n/a n/a 21.424 21.424
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 18.776 2.74 n/a n/a 21.516 21.516
Polyunsaturated (g) 6.702 0.288 n/a n/a 6.99 6.99