Receta Egg Chapati (Kothu Roti) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 250.0g	eggs 44.0g	tomatoes 56.42g	chillies 32.85g	onions 99.0g	curry 0.0g	coriander 0.0g	oil 13.5g	salt 0.0g	turmeric 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.83	5.54	0.5	0.66	1.09	n/a	n/a	0.0	n/a	n/a	33.6	33.6
Total Fat (g)	2.45	4.37	0.11	0.07	0.1	n/a	n/a	13.5	n/a	n/a	20.6	20.6
Carbohydrates (g)	190.78	0.34	2.21	3.11	9.25	n/a	n/a	0.0	n/a	n/a	205.68	205.68
Ash (g)	1.18	0.38	0.28	0.2	0.35	n/a	n/a	0.0	n/a	n/a	2.38	2.38
Calories (kcal)	910.0	62.92	10.156	13.14	39.6	n/a	n/a	119.34	n/a	n/a	1155.156	1155.156
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.0	n/a	0.98	n/a	n/a	n/a	n/a	n/a	1.03	1.03
Glucose (dextrose) (g)	n/a	0.09	0.71	n/a	1.95	n/a	n/a	n/a	n/a	n/a	2.75	2.75
Fructose (g)	n/a	0.05	0.77	n/a	1.28	n/a	n/a	n/a	n/a	n/a	2.1	2.1
Lactose (g)	n/a	0.05	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.05	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	29.8	33.37	53.32	28.82	88.22	n/a	n/a	0.0	n/a	n/a	233.53	233.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.68	0.34	1.48	1.68	4.2	n/a	n/a	0.0	n/a	n/a	8.37	8.37
Galactose (g)	n/a	0.05	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	6.8	0.0	0.7	0.5	1.7	n/a	n/a	0.0	n/a	n/a	9.6	9.6
Calcium (mg)	37.5	23.32	5.642	5.913	22.77	n/a	n/a	0.0	n/a	n/a	95.145	95.145
Iron (mg)	11.6	0.81	0.15	0.39	0.21	n/a	n/a	0.0	n/a	n/a	13.16	13.16
Magnesium (mg)	55.0	5.28	6.206	8.213	9.9	n/a	n/a	0.0	n/a	n/a	84.599	84.599
Phosphorus (mg)	270.0	84.04	13.541	15.111	28.71	n/a	n/a	0.0	n/a	n/a	411.402	411.402
Potassium (mg)	267.5	58.96	133.715	111.69	144.54	n/a	n/a	0.0	n/a	n/a	716.405	716.405
Sodium (mg)	5.0	61.6	2.821	2.3	3.96	n/a	n/a	0.0	n/a	n/a	75.681	75.681
Zinc (mg)	1.75	0.49	0.1	0.1	0.17	n/a	n/a	0.0	n/a	n/a	2.6	2.6
Copper (mg)	0.35	0.044	0.034	0.056	0.04	n/a	n/a	0.0	n/a	n/a	0.523	0.523
Manganese (mg)	1.7	0.018	0.062	0.079	0.129	n/a	n/a	n/a	n/a	n/a	1.987	1.987
Selenium (mcg)	84.8	13.9	0.0	0.2	0.5	n/a	n/a	0.0	n/a	n/a	99.4	99.4
Vitamin A, IU (IU)	0.0	214.28	469.979	387.302	1.98	n/a	n/a	0.0	n/a	n/a	1073.54	1073.54
Retinol (mcg)	0.0	61.16	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	23.696	19.382	0.0	n/a	n/a	0.0	n/a	n/a	104.678	104.678
Beta Carotene (mcg)	0.0	4.4	253.326	220.424	0.99	n/a	n/a	0.0	n/a	n/a	479.139	479.139
Vitamin E (mg)	0.15	0.43	0.3	0.23	0.02	n/a	n/a	1.24	n/a	n/a	2.37	2.37
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	1451.687	0.0	0.0	n/a	n/a	0.0	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	45.0	145.64	69.397	238.163	3.96	n/a	n/a	0.0	n/a	n/a	502.159	502.159
Tocopherol, beta (mg)	0.18	0.01	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.19	0.19
Tocopherol, gamma (mg)	0.95	0.22	0.07	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.24	1.24
Tocopherol, delta (mg)	0.05	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Vitamin C (mg)	0.0	0.0	7.2	79.7	7.3	n/a	n/a	0.0	n/a	n/a	94.2	94.2
Thiamin (mg)	1.975	0.031	0.023	0.03	0.05	n/a	n/a	0.0	n/a	n/a	2.107	2.107
Riboflavin (mg)	1.225	0.211	0.011	0.03	0.03	n/a	n/a	0.0	n/a	n/a	1.507	1.507
Niacin (mg)	14.75	0.031	0.333	0.312	0.119	n/a	n/a	0.0	n/a	n/a	15.545	15.545
Pantothenic acid (mg)	1.1	0.634	0.051	0.02	0.119	n/a	n/a	0.0	n/a	n/a	1.923	1.923
Vitamin B-6 (mg)	0.1	0.062	0.045	0.092	0.119	n/a	n/a	0.0	n/a	n/a	0.418	0.418
Folate (mcg)	457.5	20.68	8.463	7.556	18.81	n/a	n/a	0.0	n/a	n/a	513.009	513.009
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.57	0.57
Choline (mg)	26.0	110.5	3.8	3.6	6.0	n/a	n/a	n/a	n/a	n/a	149.9	149.9
Folic acid (mcg)	385.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	385.0	385.0
Tryptophan (g)	0.325	0.075	0.006	0.01	0.01	n/a	n/a	0.0	n/a	n/a	0.425	0.425
Threonine (g)	0.7	0.246	0.017	0.023	0.02	n/a	n/a	0.0	n/a	n/a	1.006	1.006
Isoleucine (g)	0.9	0.295	0.011	0.023	0.01	n/a	n/a	0.0	n/a	n/a	1.239	1.239
Leucine (g)	1.775	0.48	0.017	0.036	0.03	n/a	n/a	0.0	n/a	n/a	2.337	2.337
Lysine (g)	0.575	0.4	0.017	0.03	0.04	n/a	n/a	0.0	n/a	n/a	1.061	1.061
Methionine (g)	0.45	0.167	0.006	0.007	0.0	n/a	n/a	0.0	n/a	n/a	0.629	0.629
Cystine (g)	0.55	0.119	0.006	0.013	0.0	n/a	n/a	0.0	n/a	n/a	0.688	0.688
Phenylalanine (g)	1.3	0.299	0.039	0.02	0.03	n/a	n/a	0.0	n/a	n/a	1.688	1.688
Tyrosine (g)	0.775	0.22	0.006	0.013	0.01	n/a	n/a	0.0	n/a	n/a	1.024	1.024
Valine (g)	1.05	0.378	0.011	0.026	0.02	n/a	n/a	0.0	n/a	n/a	1.486	1.486
Arginine (g)	1.05	0.361	0.011	0.033	0.099	n/a	n/a	0.0	n/a	n/a	1.554	1.554
Histidine (g)	0.575	0.136	0.006	0.013	0.01	n/a	n/a	0.0	n/a	n/a	0.74	0.74
Alanine (g)	0.825	0.326	0.017	0.026	0.02	n/a	n/a	0.0	n/a	n/a	1.214	1.214
Aspartic acid (g)	1.1	0.585	0.079	0.095	0.089	n/a	n/a	0.0	n/a	n/a	1.949	1.949
Glutamic acid (g)	8.7	0.739	0.243	0.085	0.257	n/a	n/a	0.0	n/a	n/a	10.025	10.025
Glycine (g)	0.925	0.189	0.011	0.023	0.03	n/a	n/a	0.0	n/a	n/a	1.178	1.178
Proline (g)	3.0	0.224	0.011	0.03	0.01	n/a	n/a	0.0	n/a	n/a	3.275	3.275
Serine (g)	1.3	0.427	0.017	0.026	0.02	n/a	n/a	0.0	n/a	n/a	1.79	1.79
Cholesterol (mg)	0.0	186.12	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.348	n/a	n/a	0.348	0.348
Saturated Fat (g)	0.4	1.364	0.017	0.007	0.04	n/a	n/a	1.003	n/a	n/a	2.83	2.83
Phytosterols (mg)	n/a	n/a	3.949	n/a	14.85	n/a	n/a	33.75	n/a	n/a	52.549	52.549
Monounsaturated Fat (g)	0.225	1.676	0.017	0.003	0.01	n/a	n/a	3.069	n/a	n/a	5.0	5.0
Polyunsaturated (g)	1.025	0.598	0.045	0.036	0.02	n/a	n/a	8.794	n/a	n/a	10.518	10.518