Receta Egg Chapati (Kothu Roti) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry Leaves - 1 bunch
Coriander Leaves - 1 bunch
Salt as per taste
Turmeric Powder - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		eggs
44.0g 		tomatoes
56.42g 		chillies
32.85g 		onions
99.0g 		curry
0.0g 		coriander
0.0g 		oil
13.5g 		salt
0.0g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 5.54 0.5 0.66 1.09 n/a n/a 0.0 n/a n/a 33.6 33.6
Total Fat (g) 2.45 4.37 0.11 0.07 0.1 n/a n/a 13.5 n/a n/a 20.6 20.6
Carbohydrates (g) 190.78 0.34 2.21 3.11 9.25 n/a n/a 0.0 n/a n/a 205.68 205.68
Ash (g) 1.18 0.38 0.28 0.2 0.35 n/a n/a 0.0 n/a n/a 2.38 2.38
Calories (kcal) 910.0 62.92 10.156 13.14 39.6 n/a n/a 119.34 n/a n/a 1155.156 1155.156
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 n/a 0.98 n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a 0.09 0.71 n/a 1.95 n/a n/a n/a n/a n/a 2.75 2.75
Fructose (g) n/a 0.05 0.77 n/a 1.28 n/a n/a n/a n/a n/a 2.1 2.1
Lactose (g) n/a 0.05 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 29.8 33.37 53.32 28.82 88.22 n/a n/a 0.0 n/a n/a 233.53 233.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.68 0.34 1.48 1.68 4.2 n/a n/a 0.0 n/a n/a 8.37 8.37
Galactose (g) n/a 0.05 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 6.8 0.0 0.7 0.5 1.7 n/a n/a 0.0 n/a n/a 9.6 9.6
Calcium (mg) 37.5 23.32 5.642 5.913 22.77 n/a n/a 0.0 n/a n/a 95.145 95.145
Iron (mg) 11.6 0.81 0.15 0.39 0.21 n/a n/a 0.0 n/a n/a 13.16 13.16
Magnesium (mg) 55.0 5.28 6.206 8.213 9.9 n/a n/a 0.0 n/a n/a 84.599 84.599
Phosphorus (mg) 270.0 84.04 13.541 15.111 28.71 n/a n/a 0.0 n/a n/a 411.402 411.402
Potassium (mg) 267.5 58.96 133.715 111.69 144.54 n/a n/a 0.0 n/a n/a 716.405 716.405
Sodium (mg) 5.0 61.6 2.821 2.3 3.96 n/a n/a 0.0 n/a n/a 75.681 75.681
Zinc (mg) 1.75 0.49 0.1 0.1 0.17 n/a n/a 0.0 n/a n/a 2.6 2.6
Copper (mg) 0.35 0.044 0.034 0.056 0.04 n/a n/a 0.0 n/a n/a 0.523 0.523
Manganese (mg) 1.7 0.018 0.062 0.079 0.129 n/a n/a n/a n/a n/a 1.987 1.987
Selenium (mcg) 84.8 13.9 0.0 0.2 0.5 n/a n/a 0.0 n/a n/a 99.4 99.4
Vitamin A, IU (IU) 0.0 214.28 469.979 387.302 1.98 n/a n/a 0.0 n/a n/a 1073.54 1073.54
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 23.696 19.382 0.0 n/a n/a 0.0 n/a n/a 104.678 104.678
Beta Carotene (mcg) 0.0 4.4 253.326 220.424 0.99 n/a n/a 0.0 n/a n/a 479.139 479.139
Vitamin E (mg) 0.15 0.43 0.3 0.23 0.02 n/a n/a 1.24 n/a n/a 2.37 2.37
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 n/a n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 45.0 145.64 69.397 238.163 3.96 n/a n/a 0.0 n/a n/a 502.159 502.159
Tocopherol, beta (mg) 0.18 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.95 0.22 0.07 n/a 0.0 n/a n/a n/a n/a n/a 1.24 1.24
Tocopherol, delta (mg) 0.05 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 7.2 79.7 7.3 n/a n/a 0.0 n/a n/a 94.2 94.2
Thiamin (mg) 1.975 0.031 0.023 0.03 0.05 n/a n/a 0.0 n/a n/a 2.107 2.107
Riboflavin (mg) 1.225 0.211 0.011 0.03 0.03 n/a n/a 0.0 n/a n/a 1.507 1.507
Niacin (mg) 14.75 0.031 0.333 0.312 0.119 n/a n/a 0.0 n/a n/a 15.545 15.545
Pantothenic acid (mg) 1.1 0.634 0.051 0.02 0.119 n/a n/a 0.0 n/a n/a 1.923 1.923
Vitamin B-6 (mg) 0.1 0.062 0.045 0.092 0.119 n/a n/a 0.0 n/a n/a 0.418 0.418
Folate (mcg) 457.5 20.68 8.463 7.556 18.81 n/a n/a 0.0 n/a n/a 513.009 513.009
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.57 0.57
Choline (mg) 26.0 110.5 3.8 3.6 6.0 n/a n/a n/a n/a n/a 149.9 149.9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 385.0 385.0
Tryptophan (g) 0.325 0.075 0.006 0.01 0.01 n/a n/a 0.0 n/a n/a 0.425 0.425
Threonine (g) 0.7 0.246 0.017 0.023 0.02 n/a n/a 0.0 n/a n/a 1.006 1.006
Isoleucine (g) 0.9 0.295 0.011 0.023 0.01 n/a n/a 0.0 n/a n/a 1.239 1.239
Leucine (g) 1.775 0.48 0.017 0.036 0.03 n/a n/a 0.0 n/a n/a 2.337 2.337
Lysine (g) 0.575 0.4 0.017 0.03 0.04 n/a n/a 0.0 n/a n/a 1.061 1.061
Methionine (g) 0.45 0.167 0.006 0.007 0.0 n/a n/a 0.0 n/a n/a 0.629 0.629
Cystine (g) 0.55 0.119 0.006 0.013 0.0 n/a n/a 0.0 n/a n/a 0.688 0.688
Phenylalanine (g) 1.3 0.299 0.039 0.02 0.03 n/a n/a 0.0 n/a n/a 1.688 1.688
Tyrosine (g) 0.775 0.22 0.006 0.013 0.01 n/a n/a 0.0 n/a n/a 1.024 1.024
Valine (g) 1.05 0.378 0.011 0.026 0.02 n/a n/a 0.0 n/a n/a 1.486 1.486
Arginine (g) 1.05 0.361 0.011 0.033 0.099 n/a n/a 0.0 n/a n/a 1.554 1.554
Histidine (g) 0.575 0.136 0.006 0.013 0.01 n/a n/a 0.0 n/a n/a 0.74 0.74
Alanine (g) 0.825 0.326 0.017 0.026 0.02 n/a n/a 0.0 n/a n/a 1.214 1.214
Aspartic acid (g) 1.1 0.585 0.079 0.095 0.089 n/a n/a 0.0 n/a n/a 1.949 1.949
Glutamic acid (g) 8.7 0.739 0.243 0.085 0.257 n/a n/a 0.0 n/a n/a 10.025 10.025
Glycine (g) 0.925 0.189 0.011 0.023 0.03 n/a n/a 0.0 n/a n/a 1.178 1.178
Proline (g) 3.0 0.224 0.011 0.03 0.01 n/a n/a 0.0 n/a n/a 3.275 3.275
Serine (g) 1.3 0.427 0.017 0.026 0.02 n/a n/a 0.0 n/a n/a 1.79 1.79
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.348 n/a n/a 0.348 0.348
Saturated Fat (g) 0.4 1.364 0.017 0.007 0.04 n/a n/a 1.003 n/a n/a 2.83 2.83
Phytosterols (mg) n/a n/a 3.949 n/a 14.85 n/a n/a 33.75 n/a n/a 52.549 52.549
Monounsaturated Fat (g) 0.225 1.676 0.017 0.003 0.01 n/a n/a 3.069 n/a n/a 5.0 5.0
Polyunsaturated (g) 1.025 0.598 0.045 0.036 0.02 n/a n/a 8.794 n/a n/a 10.518 10.518