Receta Egg Cheese Mushroom Bake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
onion
24.0g |
butter
2.37g |
eggs
58.67g |
mushrooms
11.0g |
swiss cheese
37.8g |
cream of mushroom soup
50.5g |
milk
30.5g |
mustard
0.83g |
salt
0.5g |
pepper
0.09g |
dill weed
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 0.02 | 7.38 | 0.21 | 10.18 | 0.81 | 1.03 | 0.04 | 0.0 | 0.01 | 0.01 | 19.94 | 239.28 |
| Total Fat (g) | 0.02 | 1.92 | 6.22 | 0.03 | 10.51 | 2.97 | 0.3 | 0.03 | 0.0 | 0.0 | 0.0 | 22.02 | 264.24 |
| Carbohydrates (g) | 2.24 | 0.0 | 0.66 | 0.56 | 2.03 | 3.39 | 1.52 | 0.04 | 0.0 | 0.06 | 0.02 | 10.53 | 126.36 |
| Ash (g) | 0.08 | 0.05 | 0.63 | 0.18 | 1.05 | 0.97 | 0.23 | 0.03 | 0.5 | 0.0 | 0.01 | 3.74 | 44.88 |
| Calories (kcal) | 9.6 | 16.969 | 90.933 | 2.75 | 143.64 | 42.925 | 12.81 | 0.558 | 0.0 | 0.223 | 0.105 | 320.514 | 3846.168 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Sucrose (g) | 0.24 | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.29 | 3.48 |
| Glucose (dextrose) (g) | 0.47 | n/a | n/a | n/a | 0.18 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.66 | 7.92 |
| Fructose (g) | 0.31 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.31 | 3.72 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 1.59 | 0.0 | n/a | n/a | n/a | 1.61 | 19.32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.23 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.23 | 2.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 21.39 | 0.38 | 43.78 | 10.02 | 14.03 | 42.34 | 27.43 | 0.69 | 0.0 | 0.01 | 0.0 | 160.06 | 1920.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.0 | 0.66 | 0.21 | 0.5 | 0.74 | 1.59 | 0.01 | 0.0 | 0.0 | n/a | 4.72 | 56.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 5.52 | 0.568 | 29.333 | 1.21 | 298.998 | 6.06 | 36.295 | 0.483 | 0.12 | 0.382 | 0.743 | 379.713 | 4556.556 |
| Iron (mg) | 0.05 | 0.0 | 0.7 | 0.09 | 0.08 | 0.56 | 0.01 | 0.01 | 0.0 | 0.03 | 0.02 | 1.54 | 18.48 |
| Magnesium (mg) | 2.4 | 0.047 | 5.867 | 1.65 | 14.364 | 2.02 | 3.355 | 0.408 | 0.005 | 0.17 | 0.188 | 30.474 | 365.688 |
| Phosphorus (mg) | 6.96 | 0.568 | 100.907 | 7.26 | 214.326 | 13.13 | 28.975 | 0.883 | 0.0 | 0.151 | 0.226 | 373.387 | 4480.644 |
| Potassium (mg) | 35.04 | 0.568 | 73.92 | 14.19 | 29.106 | 31.31 | 45.75 | 1.15 | 0.04 | 1.102 | 1.378 | 233.554 | 2802.648 |
| Sodium (mg) | 0.96 | 13.632 | 72.747 | 46.75 | 72.576 | 325.725 | 13.42 | 9.458 | 193.79 | 0.039 | 0.087 | 749.183 | 8990.196 |
| Zinc (mg) | 0.04 | 0.0 | 0.62 | 0.08 | 1.65 | 0.1 | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | 2.62 | 31.44 |
| Copper (mg) | 0.01 | 0.0 | 0.006 | 0.026 | 0.015 | 0.076 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.138 | 1.656 |
| Manganese (mg) | 0.031 | 0.0 | 0.018 | 0.01 | 0.004 | 0.04 | 0.0 | 0.004 | 0.001 | 0.005 | 0.002 | 0.113 | 1.356 |
| Selenium (mcg) | 0.1 | 0.0 | 18.1 | 0.5 | 6.9 | 1.2 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 28.0 | 336.0 |
| Vitamin A, IU (IU) | 0.48 | 59.143 | 343.787 | 0.0 | 313.74 | 14.645 | 59.78 | 0.592 | 0.0 | 0.262 | 2.438 | 794.865 | 9538.38 |
| Retinol (mcg) | 0.0 | 15.88 | 98.56 | 0.0 | 80.892 | 4.04 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 217.062 | 2604.744 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.188 | 99.147 | 0.0 | 83.16 | 4.04 | 17.69 | 0.033 | 0.0 | 0.013 | 0.122 | 220.393 | 2644.716 |
| Beta Carotene (mcg) | 0.24 | 3.739 | 6.453 | 0.0 | 26.46 | 1.01 | 0.61 | 0.242 | 0.0 | 0.137 | n/a | 38.891 | 466.692 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.6 | 0.0 | 0.14 | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.22 | 14.64 |
| Vitamin D (IU) | n/a | 1.325 | n/a | 2.31 | 16.632 | n/a | 15.86 | n/a | n/a | n/a | n/a | 36.127 | 433.524 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | n/a | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 0.96 | 0.0 | 207.093 | 0.0 | 0.0 | 0.505 | 0.0 | 0.15 | 0.0 | 0.179 | n/a | 208.888 | 2506.656 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 21.6 |
| Thiamin (mg) | 0.012 | 0.0 | 0.041 | 0.01 | 0.023 | 0.02 | 0.006 | 0.003 | 0.0 | 0.0 | 0.0 | 0.115 | 1.38 |
| Riboflavin (mg) | 0.007 | 0.001 | 0.299 | 0.002 | 0.113 | 0.025 | 0.058 | 0.0 | 0.0 | 0.0 | 0.0 | 0.506 | 6.072 |
| Niacin (mg) | 0.029 | 0.001 | 0.035 | 0.175 | 0.034 | 0.212 | 0.027 | 0.004 | 0.0 | 0.001 | 0.001 | 0.52 | 6.24 |
| Pantothenic acid (mg) | 0.029 | 0.003 | 0.821 | 0.089 | 0.163 | 0.116 | 0.11 | 0.003 | 0.0 | n/a | n/a | 1.333 | 15.996 |
| Vitamin B-6 (mg) | 0.029 | 0.0 | 0.07 | 0.007 | 0.03 | 0.0 | 0.012 | 0.001 | 0.0 | 0.0 | 0.001 | 0.15 | 1.8 |
| Folate (mcg) | 4.56 | 0.071 | 25.813 | 1.32 | 2.268 | 1.01 | 1.525 | 0.058 | 0.0 | 0.009 | n/a | 36.634 | 439.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.65 | 0.0 | 1.26 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 2.05 | 24.6 |
| Choline (mg) | 1.5 | 0.4 | 132.2 | 2.2 | 5.9 | 4.9 | 5.4 | 0.2 | 0.0 | 0.0 | n/a | 152.6 | 1831.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | 0.088 | 0.002 | 0.151 | 0.01 | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.266 | 3.192 |
| Threonine (g) | 0.005 | 0.001 | 0.352 | 0.008 | 0.393 | 0.03 | 0.027 | 0.001 | 0.0 | n/a | n/a | 0.818 | 9.816 |
| Isoleucine (g) | 0.002 | 0.001 | 0.405 | 0.006 | 0.582 | 0.04 | 0.058 | 0.001 | 0.0 | n/a | n/a | 1.096 | 13.152 |
| Leucine (g) | 0.007 | 0.002 | 0.634 | 0.008 | 1.119 | 0.066 | 0.116 | 0.003 | 0.0 | n/a | n/a | 1.953 | 23.436 |
| Lysine (g) | 0.01 | 0.002 | 0.528 | 0.008 | 0.979 | 0.045 | 0.088 | 0.002 | 0.0 | n/a | n/a | 1.662 | 19.944 |
| Methionine (g) | 0.0 | 0.0 | 0.229 | 0.002 | 0.295 | 0.015 | 0.024 | 0.001 | 0.0 | n/a | n/a | 0.567 | 6.804 |
| Cystine (g) | 0.0 | 0.0 | 0.17 | 0.001 | 0.11 | 0.01 | 0.037 | 0.001 | 0.0 | n/a | n/a | 0.328 | 3.936 |
| Phenylalanine (g) | 0.007 | 0.001 | 0.393 | 0.006 | 0.627 | 0.035 | 0.052 | 0.001 | 0.0 | n/a | n/a | 1.123 | 13.476 |
| Tyrosine (g) | 0.002 | 0.001 | 0.299 | 0.003 | 0.639 | 0.03 | 0.043 | 0.001 | 0.0 | n/a | n/a | 1.019 | 12.228 |
| Valine (g) | 0.005 | 0.001 | 0.452 | 0.015 | 0.809 | 0.045 | 0.067 | 0.002 | 0.0 | n/a | n/a | 1.396 | 16.752 |
| Arginine (g) | 0.024 | 0.001 | 0.446 | 0.006 | 0.352 | 0.035 | 0.031 | 0.002 | 0.0 | n/a | n/a | 0.896 | 10.752 |
| Histidine (g) | 0.002 | 0.0 | 0.176 | 0.003 | 0.404 | 0.02 | 0.024 | 0.001 | 0.0 | n/a | n/a | 0.632 | 7.584 |
| Alanine (g) | 0.005 | 0.001 | 0.411 | 0.013 | 0.344 | 0.03 | 0.034 | 0.001 | 0.0 | n/a | n/a | 0.839 | 10.068 |
| Aspartic acid (g) | 0.022 | 0.001 | 0.739 | 0.013 | 0.593 | 0.056 | 0.095 | 0.003 | 0.0 | n/a | n/a | 1.522 | 18.264 |
| Glutamic acid (g) | 0.062 | 0.004 | 0.962 | 0.023 | 2.155 | 0.187 | 0.238 | 0.006 | 0.0 | n/a | n/a | 3.637 | 43.644 |
| Glycine (g) | 0.007 | 0.0 | 0.246 | 0.007 | 0.193 | 0.025 | 0.018 | 0.002 | 0.0 | n/a | n/a | 0.499 | 5.988 |
| Proline (g) | 0.002 | 0.002 | 0.293 | 0.006 | 1.395 | 0.071 | 0.11 | 0.003 | 0.0 | n/a | n/a | 1.882 | 22.584 |
| Serine (g) | 0.005 | 0.001 | 0.551 | 0.007 | 0.62 | 0.04 | 0.064 | 0.002 | 0.0 | n/a | n/a | 1.29 | 15.48 |
| Cholesterol (mg) | 0.0 | 5.088 | 248.747 | 0.0 | 34.776 | 0.0 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 290.136 | 3481.632 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 1.216 | 1.918 | 0.003 | 6.721 | 0.697 | 0.192 | 0.002 | 0.0 | 0.001 | 0.0 | 10.76 | 129.12 |
| Phytosterols (mg) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.081 | n/a | 3.681 | 44.172 |
| Monounsaturated Fat (g) | 0.002 | 0.497 | 2.394 | 0.001 | 2.748 | 0.561 | 0.085 | 0.022 | 0.0 | 0.001 | n/a | 6.311 | 75.732 |
| Polyunsaturated (g) | 0.005 | 0.072 | 0.827 | 0.013 | 0.367 | 0.722 | 0.012 | 0.008 | 0.0 | 0.001 | n/a | 2.027 | 24.324 |