Receta Egg Cheese Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (8-ounce) green chili peppers, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	swiss cheese 75.6g	cheddar cheese 75.6g	eggs 98.56g	Total Per Serving	Total for Recipe
Protein (g)	20.36	18.82	12.4	51.58	309.48
Total Fat (g)	21.02	25.05	9.8	55.87	335.22
Carbohydrates (g)	4.07	0.97	0.76	5.79	34.74
Ash (g)	2.09	2.97	0.85	5.91	35.46
Calories (kcal)	287.274	304.661	140.941	732.876	4397.256
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.18	0.11	0.4	2.4
Glucose (dextrose) (g)	0.36	n/a	0.21	0.57	3.42
Fructose (g)	n/a	n/a	0.11	0.11	0.66
Lactose (g)	0.05	0.17	0.11	0.33	1.98
Maltose (g)	0.47	0.11	0.11	0.69	4.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	28.06	27.78	74.75	130.59	783.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.0	0.39	0.76	2.15	12.9
Galactose (g)	n/a	n/a	0.11	0.11	0.66
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	597.983	545.064	52.237	1195.284	7171.704
Iron (mg)	0.15	0.51	1.8	2.47	14.82
Magnesium (mg)	28.727	21.168	11.827	61.722	370.332
Phosphorus (mg)	428.643	387.063	188.25	1003.956	6023.736
Potassium (mg)	58.211	74.086	132.07	264.367	1586.202
Sodium (mg)	145.149	469.466	137.984	752.598	4515.588
Zinc (mg)	3.3	2.35	1.09	6.74	40.44
Copper (mg)	0.03	0.023	0.099	0.151	0.906
Manganese (mg)	0.008	0.008	0.039	0.055	0.33
Selenium (mcg)	13.8	10.5	31.2	55.5	333.0
Vitamin A, IU (IU)	627.466	757.495	479.987	1864.949	11189.694
Retinol (mcg)	161.78	195.044	136.998	493.823	2962.938
Vitamin A, RAE (mcg_RAE)	166.316	200.336	137.984	504.636	3027.816
Beta Carotene (mcg)	52.919	64.259	9.856	127.033	762.198
Vitamin E (mg)	0.29	0.22	0.96	1.46	8.76
Vitamin D (IU)	33.263	9.072	34.496	76.831	460.986
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	326.234	326.234	1957.404
Tocopherol, beta (mg)	0.0	n/a	0.02	0.02	0.12
Tocopherol, gamma (mg)	0.02	0.0	0.49	0.52	3.12
Tocopherol, delta (mg)	0.0	0.0	0.02	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.045	0.023	0.069	0.137	0.822
Riboflavin (mg)	0.227	0.287	0.473	0.987	5.922
Niacin (mg)	0.068	0.06	0.069	0.198	1.188
Pantothenic acid (mg)	0.325	0.31	1.419	2.054	12.324
Vitamin B-6 (mg)	0.06	0.053	0.138	0.251	1.506
Folate (mcg)	4.536	13.608	46.323	64.467	386.802
Vitamin B-12 (mcg)	2.52	0.63	1.27	4.42	26.52
Choline (mg)	11.7	12.5	247.5	271.7	1630.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.302	0.242	0.168	0.712	4.272
Threonine (g)	0.786	0.673	0.552	2.011	12.066
Isoleucine (g)	1.164	1.172	0.66	2.996	17.976
Leucine (g)	2.238	1.807	1.074	5.119	30.714
Lysine (g)	1.958	1.565	0.897	4.42	26.52
Methionine (g)	0.59	0.491	0.375	1.456	8.736
Cystine (g)	0.219	0.098	0.266	0.584	3.504
Phenylalanine (g)	1.255	0.99	0.67	2.915	17.49
Tyrosine (g)	1.278	0.907	0.493	2.678	16.068
Valine (g)	1.618	1.255	0.848	3.72	22.32
Arginine (g)	0.703	0.711	0.808	2.222	13.332
Histidine (g)	0.809	0.658	0.306	1.772	10.632
Alanine (g)	0.688	0.529	0.729	1.946	11.676
Aspartic acid (g)	1.187	1.21	1.311	3.707	22.242
Glutamic acid (g)	4.309	4.604	1.656	10.569	63.414
Glycine (g)	0.386	0.325	0.424	1.134	6.804
Proline (g)	2.79	2.124	0.503	5.417	32.502
Serine (g)	1.24	1.104	0.956	3.3	19.8
Cholesterol (mg)	69.55	79.378	416.909	565.838	3395.028
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.441	15.944	3.055	32.44	194.64
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.496	7.099	3.755	16.35	98.1
Polyunsaturated (g)	0.733	0.711	1.34	2.784	16.704