Receta Egg Cheese Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-ounce) green chili peppers, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		swiss cheese
75.6g 		cheddar cheese
75.6g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 20.36 18.82 12.4 51.58 309.48
Total Fat (g) 21.02 25.05 9.8 55.87 335.22
Carbohydrates (g) 4.07 0.97 0.76 5.79 34.74
Ash (g) 2.09 2.97 0.85 5.91 35.46
Calories (kcal) 287.274 304.661 140.941 732.876 4397.256
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.18 0.11 0.4 2.4
Glucose (dextrose) (g) 0.36 n/a 0.21 0.57 3.42
Fructose (g) n/a n/a 0.11 0.11 0.66
Lactose (g) 0.05 0.17 0.11 0.33 1.98
Maltose (g) 0.47 0.11 0.11 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 28.06 27.78 74.75 130.59 783.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.39 0.76 2.15 12.9
Galactose (g) n/a n/a 0.11 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 597.983 545.064 52.237 1195.284 7171.704
Iron (mg) 0.15 0.51 1.8 2.47 14.82
Magnesium (mg) 28.727 21.168 11.827 61.722 370.332
Phosphorus (mg) 428.643 387.063 188.25 1003.956 6023.736
Potassium (mg) 58.211 74.086 132.07 264.367 1586.202
Sodium (mg) 145.149 469.466 137.984 752.598 4515.588
Zinc (mg) 3.3 2.35 1.09 6.74 40.44
Copper (mg) 0.03 0.023 0.099 0.151 0.906
Manganese (mg) 0.008 0.008 0.039 0.055 0.33
Selenium (mcg) 13.8 10.5 31.2 55.5 333.0
Vitamin A, IU (IU) 627.466 757.495 479.987 1864.949 11189.694
Retinol (mcg) 161.78 195.044 136.998 493.823 2962.938
Vitamin A, RAE (mcg_RAE) 166.316 200.336 137.984 504.636 3027.816
Beta Carotene (mcg) 52.919 64.259 9.856 127.033 762.198
Vitamin E (mg) 0.29 0.22 0.96 1.46 8.76
Vitamin D (IU) 33.263 9.072 34.496 76.831 460.986
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 326.234 326.234 1957.404
Tocopherol, beta (mg) 0.0 n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.49 0.52 3.12
Tocopherol, delta (mg) 0.0 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.045 0.023 0.069 0.137 0.822
Riboflavin (mg) 0.227 0.287 0.473 0.987 5.922
Niacin (mg) 0.068 0.06 0.069 0.198 1.188
Pantothenic acid (mg) 0.325 0.31 1.419 2.054 12.324
Vitamin B-6 (mg) 0.06 0.053 0.138 0.251 1.506
Folate (mcg) 4.536 13.608 46.323 64.467 386.802
Vitamin B-12 (mcg) 2.52 0.63 1.27 4.42 26.52
Choline (mg) 11.7 12.5 247.5 271.7 1630.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.302 0.242 0.168 0.712 4.272
Threonine (g) 0.786 0.673 0.552 2.011 12.066
Isoleucine (g) 1.164 1.172 0.66 2.996 17.976
Leucine (g) 2.238 1.807 1.074 5.119 30.714
Lysine (g) 1.958 1.565 0.897 4.42 26.52
Methionine (g) 0.59 0.491 0.375 1.456 8.736
Cystine (g) 0.219 0.098 0.266 0.584 3.504
Phenylalanine (g) 1.255 0.99 0.67 2.915 17.49
Tyrosine (g) 1.278 0.907 0.493 2.678 16.068
Valine (g) 1.618 1.255 0.848 3.72 22.32
Arginine (g) 0.703 0.711 0.808 2.222 13.332
Histidine (g) 0.809 0.658 0.306 1.772 10.632
Alanine (g) 0.688 0.529 0.729 1.946 11.676
Aspartic acid (g) 1.187 1.21 1.311 3.707 22.242
Glutamic acid (g) 4.309 4.604 1.656 10.569 63.414
Glycine (g) 0.386 0.325 0.424 1.134 6.804
Proline (g) 2.79 2.124 0.503 5.417 32.502
Serine (g) 1.24 1.104 0.956 3.3 19.8
Cholesterol (mg) 69.55 79.378 416.909 565.838 3395.028
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.441 15.944 3.055 32.44 194.64
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.496 7.099 3.755 16.35 98.1
Polyunsaturated (g) 0.733 0.711 1.34 2.784 16.704