Receta Egg Cooked With Meat And Fried (Nargisi Kofta) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 36.0g	cloves 2.0g	ginger 2.05g	turmeric 1.1g	water 177.75g	besan 23.0g	yogurt 15.31g	eggs 264.0g	egg 44.0g	onions 198.0g	cloves 4.0g	tomatoes 112.84g	ginger 2.05g	yogurt 61.25g	turmeric 0.55g	garam masala 0.9g	coriander 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.12	0.04	0.09	0.0	5.15	0.53	33.21	5.54	2.18	0.24	0.99	0.04	2.13	0.04	0.11	n/a	50.79	50.79
Total Fat (g)	0.04	0.4	0.02	0.11	0.0	1.54	0.5	28.01	4.37	0.2	0.8	0.23	0.02	1.99	0.05	0.16	n/a	38.42	38.42
Carbohydrates (g)	3.36	1.22	0.36	0.71	0.0	13.3	0.71	2.96	0.34	18.49	2.45	4.42	0.36	2.85	0.36	0.51	n/a	52.42	52.42
Ash (g)	0.13	0.12	0.02	0.07	0.18	0.65	0.11	2.85	0.38	0.69	0.24	0.56	0.02	0.44	0.03	0.05	n/a	6.53	6.53
Calories (kcal)	14.4	6.46	1.637	3.894	0.0	89.01	9.339	409.2	62.92	79.2	12.92	20.311	1.637	37.363	1.947	2.862	n/a	753.099	753.099
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.36	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.05	1.96	0.0	0.0	n/a	n/a	0.01	n/a	n/a	2.41	2.41
Glucose (dextrose) (g)	0.71	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.09	3.9	0.05	1.41	n/a	n/a	0.0	n/a	n/a	6.19	6.19
Fructose (g)	0.46	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.05	2.55	0.04	1.55	n/a	n/a	0.0	n/a	n/a	4.68	4.68
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.05	0.05
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	32.08	0.14	1.61	0.12	177.57	2.36	13.46	197.0	33.37	176.44	0.27	106.63	1.61	53.84	0.06	0.07	n/a	796.65	796.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.53	0.05	0.03	0.04	0.0	2.5	0.71	2.96	0.34	8.4	0.1	2.97	0.03	2.85	0.02	0.09	n/a	22.61	22.61
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.0	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.06	0.06
Dietary Fiber (g)	0.6	0.7	0.0	0.2	0.0	2.5	0.0	0.0	0.0	3.4	1.4	1.4	0.0	0.0	0.1	0.2	n/a	10.5	10.5
Calcium (mg)	8.28	12.92	0.327	2.013	5.333	10.35	18.525	132.0	23.32	45.54	25.84	11.284	0.327	74.113	1.007	1.332	n/a	372.51	372.51
Iron (mg)	0.08	0.17	0.01	0.46	0.0	1.12	0.01	3.14	0.81	0.42	0.35	0.3	0.01	0.03	0.23	0.07	n/a	7.2	7.2
Magnesium (mg)	3.6	5.28	0.88	2.123	1.778	38.18	1.837	26.4	5.28	19.8	10.56	12.412	0.88	7.35	1.062	1.368	n/a	138.789	138.789
Phosphorus (mg)	10.44	2.1	0.696	2.948	0.0	73.14	14.545	454.08	84.04	57.42	4.2	27.082	0.696	58.188	1.474	2.637	n/a	793.684	793.684
Potassium (mg)	52.56	22.04	8.491	27.775	0.0	194.58	23.731	332.64	58.96	289.08	44.08	267.431	8.491	94.938	13.888	18.126	n/a	1456.809	1456.809
Sodium (mg)	1.44	4.86	0.266	0.418	7.11	14.72	7.043	327.36	61.6	7.92	9.72	5.642	0.266	28.175	0.209	0.27	n/a	477.019	477.019
Zinc (mg)	0.06	0.02	0.01	0.05	0.02	0.65	0.09	2.77	0.49	0.34	0.04	0.19	0.01	0.36	0.02	0.02	n/a	5.14	5.14
Copper (mg)	0.014	0.007	0.005	0.007	0.018	0.209	0.002	0.026	0.044	0.079	0.014	0.068	0.005	0.006	0.003	0.003	n/a	0.51	0.51
Manganese (mg)	0.047	0.601	0.005	0.086	0.0	0.368	0.0	0.079	0.018	0.257	1.201	0.124	0.005	0.0	0.043	0.018	n/a	2.852	2.852
Selenium (mcg)	0.2	0.1	0.0	0.0	0.0	1.9	0.3	81.3	13.9	1.0	0.2	0.0	0.0	1.3	0.0	0.1	n/a	100.6	100.6
Vitamin A, IU (IU)	0.72	10.6	0.0	0.0	0.0	9.43	15.157	1547.04	214.28	3.96	21.2	939.957	0.0	60.638	0.0	374.49	n/a	3197.472	3197.472
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	4.134	443.52	61.16	0.0	0.0	0.0	0.0	16.538	0.0	0.0	n/a	525.351	525.351
Vitamin A, RAE (mcg_RAE)	0.0	0.54	0.0	0.0	0.0	0.46	4.134	446.16	61.6	0.0	1.08	47.393	0.0	16.538	0.0	18.729	n/a	596.633	596.633
Beta Carotene (mcg)	0.36	1.68	0.0	0.0	0.0	5.75	0.766	29.04	4.4	1.98	3.36	506.652	0.0	3.063	0.0	196.56	n/a	753.61	753.61
Vitamin E (mg)	0.01	0.17	0.01	0.03	0.0	0.19	0.01	2.72	0.43	0.04	0.34	0.61	0.01	0.04	0.02	0.27	n/a	4.88	4.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2903.373	0.0	0.0	0.0	0.0	n/a	2903.373	2903.373
Lutein + zeaxanthin (mcg)	1.44	0.0	0.0	0.0	0.0	0.0	0.0	931.92	145.64	7.92	0.0	138.793	0.0	0.0	0.0	118.413	n/a	1344.126	1344.126
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.22	0.0	n/a	0.14	n/a	n/a	0.0	n/a	n/a	0.36	0.36
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	2.7	1.6	0.1	0.3	0.0	0.0	0.1	0.0	0.0	14.7	3.2	14.3	0.1	0.3	0.1	0.7	n/a	38.2	38.2
Thiamin (mg)	0.018	0.002	0.001	0.002	0.0	0.113	0.005	0.185	0.031	0.099	0.005	0.045	0.001	0.018	0.001	0.003	n/a	0.527	0.527
Riboflavin (mg)	0.011	0.005	0.001	0.003	0.0	0.025	0.021	1.346	0.211	0.059	0.011	0.023	0.001	0.086	0.001	0.008	n/a	1.812	1.812
Niacin (mg)	0.043	0.029	0.015	0.057	0.0	0.405	0.012	0.158	0.031	0.238	0.058	0.666	0.015	0.049	0.028	0.078	n/a	1.883	1.883
Pantothenic acid (mg)	0.043	n/a	0.004	n/a	0.0	0.14	0.06	3.696	0.634	0.238	n/a	0.102	0.004	0.239	n/a	n/a	n/a	5.159	5.159
Vitamin B-6 (mg)	0.043	0.012	0.003	0.02	0.0	0.113	0.005	0.317	0.062	0.238	0.024	0.09	0.003	0.018	0.01	0.022	n/a	0.979	0.979
Folate (mcg)	6.84	1.86	0.225	0.429	0.0	100.51	1.072	116.16	20.68	37.62	3.72	16.926	0.225	4.288	0.215	0.954	n/a	311.723	311.723
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.06	2.93	0.57	0.0	0.0	0.0	0.0	0.23	0.0	0.0	n/a	3.78	3.78
Choline (mg)	2.2	0.7	0.6	0.5	0.0	n/a	2.3	594.8	110.5	12.1	1.5	7.6	0.6	9.3	0.3	0.5	n/a	743.4	743.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	n/a	0.0	n/a	n/a	n/a	0.003	0.396	0.075	0.02	n/a	0.011	0.0	0.012	n/a	n/a	n/a	0.521	0.521
Threonine (g)	0.007	n/a	0.001	n/a	n/a	n/a	0.021	1.584	0.246	0.04	n/a	0.034	0.001	0.086	n/a	n/a	n/a	2.02	2.02
Isoleucine (g)	0.004	n/a	0.001	n/a	n/a	n/a	0.029	1.822	0.295	0.02	n/a	0.023	0.001	0.116	n/a	n/a	n/a	2.31	2.31
Leucine (g)	0.011	n/a	0.001	n/a	n/a	n/a	0.054	2.851	0.48	0.059	n/a	0.034	0.001	0.214	n/a	n/a	n/a	3.706	3.706
Lysine (g)	0.014	n/a	0.001	n/a	n/a	n/a	0.047	2.376	0.4	0.079	n/a	0.034	0.001	0.19	n/a	n/a	n/a	3.144	3.144
Methionine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.015	1.03	0.167	0.0	n/a	0.011	0.0	0.061	n/a	n/a	n/a	1.285	1.285
Cystine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.005	0.766	0.119	0.0	n/a	0.011	0.0	0.018	n/a	n/a	n/a	0.919	0.919
Phenylalanine (g)	0.011	n/a	0.001	n/a	n/a	n/a	0.029	1.769	0.299	0.059	n/a	0.079	0.001	0.116	n/a	n/a	n/a	2.365	2.365
Tyrosine (g)	0.004	n/a	0.0	n/a	n/a	n/a	0.028	1.346	0.22	0.02	n/a	0.011	0.0	0.11	n/a	n/a	n/a	1.74	1.74
Valine (g)	0.007	n/a	0.001	n/a	n/a	n/a	0.044	2.033	0.378	0.04	n/a	0.023	0.001	0.178	n/a	n/a	n/a	2.705	2.705
Arginine (g)	0.036	n/a	0.001	n/a	n/a	n/a	0.015	2.006	0.361	0.198	n/a	0.023	0.001	0.061	n/a	n/a	n/a	2.702	2.702
Histidine (g)	0.004	n/a	0.001	n/a	n/a	n/a	0.014	0.792	0.136	0.02	n/a	0.011	0.001	0.055	n/a	n/a	n/a	1.033	1.033
Alanine (g)	0.007	n/a	0.001	n/a	n/a	n/a	0.023	1.848	0.326	0.04	n/a	0.034	0.001	0.092	n/a	n/a	n/a	2.37	2.37
Aspartic acid (g)	0.032	n/a	0.004	n/a	n/a	n/a	0.043	3.326	0.585	0.178	n/a	0.158	0.004	0.172	n/a	n/a	n/a	4.503	4.503
Glutamic acid (g)	0.094	n/a	0.003	n/a	n/a	n/a	0.104	4.33	0.739	0.515	n/a	0.485	0.003	0.417	n/a	n/a	n/a	6.69	6.69
Glycine (g)	0.011	n/a	0.001	n/a	n/a	n/a	0.012	1.109	0.189	0.059	n/a	0.023	0.001	0.049	n/a	n/a	n/a	1.454	1.454
Proline (g)	0.004	n/a	0.001	n/a	n/a	n/a	0.063	1.32	0.224	0.02	n/a	0.023	0.001	0.251	n/a	n/a	n/a	1.906	1.906
Serine (g)	0.007	n/a	0.001	n/a	n/a	n/a	0.034	2.482	0.427	0.04	n/a	0.034	0.001	0.135	n/a	n/a	n/a	3.16	3.16
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.99	1119.36	186.12	0.0	0.0	0.0	0.0	7.963	0.0	0.0	n/a	1315.433	1315.433
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.109	0.004	0.034	0.0	0.159	0.322	8.633	1.364	0.079	0.218	0.034	0.004	1.286	0.017	0.029	n/a	12.306	12.306
Phytosterols (mg)	5.4	5.12	0.307	0.902	n/a	8.97	n/a	n/a	n/a	29.7	10.24	7.899	0.307	n/a	0.451	0.747	n/a	70.043	70.043
Monounsaturated Fat (g)	0.004	0.029	0.003	0.018	0.0	0.345	0.136	10.771	1.676	0.02	0.059	0.034	0.003	0.545	0.009	0.025	n/a	13.678	13.678
Polyunsaturated (g)	0.007	0.142	0.003	0.024	0.0	0.685	0.014	3.722	0.598	0.04	0.284	0.09	0.003	0.055	0.012	0.075	n/a	5.755	5.755