Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg Crêpes with Leeks and Ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		water
4.93g 		flour
15.63g 		butter
9.46g 		spinach
4.21g 		olive oil
4.5g 		ricotta cheese
46.13g 		yogurt
30.63g 		paprika
1.05g 		garlic
0.7g 		marjoram
0.3g 		cheese
37.67g 		Total Per Serving Total for Recipe
Protein (g) 16.61 0.0 1.61 0.08 0.12 0.0 5.22 1.06 0.15 0.12 0.04 9.38 34.4 34.4
Total Fat (g) 13.12 0.0 0.15 7.67 0.02 4.5 4.82 1.0 0.14 0.01 0.02 12.48 43.92 43.92
Carbohydrates (g) 1.02 0.0 11.93 0.01 0.15 0.0 1.89 1.43 0.59 0.51 0.18 0.48 18.17 18.17
Ash (g) 1.14 0.0 0.07 0.2 0.07 0.0 n/a 0.22 0.07 0.02 0.04 1.48 3.32 3.32
Calories (kcal) 188.76 0.0 56.893 67.828 0.969 39.78 71.963 18.684 3.035 2.324 0.813 151.81 602.859 602.859
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.09 0.25 0.25
Glucose (dextrose) (g) 0.28 n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.31 0.31
Fructose (g) 0.15 n/a n/a n/a 0.01 n/a n/a n/a 0.07 n/a n/a n/a 0.22 0.22
Lactose (g) 0.15 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 0.23 0.23
Maltose (g) 0.15 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.11 4.93 1.86 1.5 3.85 0.0 33.7 26.92 0.1 0.05 0.02 13.84 186.89 186.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.04 0.01 0.02 0.0 0.13 1.43 0.11 0.17 0.01 0.2 3.13 3.13
Galactose (g) 0.15 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 1.1 1.1
Calcium (mg) 69.96 0.148 2.345 2.27 4.17 0.045 110.712 37.062 1.859 0.56 5.97 271.601 506.701 506.701
Iron (mg) 2.42 0.0 0.73 0.0 0.11 0.03 0.19 0.02 0.25 0.02 0.25 0.26 4.26 4.26
Magnesium (mg) 15.84 0.049 3.439 0.189 3.327 0.0 5.997 3.676 1.943 0.406 1.038 10.548 46.451 46.451
Phosphorus (mg) 252.12 0.0 16.88 2.27 2.064 0.0 78.421 29.099 3.623 2.919 0.918 192.87 581.184 581.184
Potassium (mg) 176.88 0.0 16.724 2.27 23.503 0.045 53.05 47.477 24.612 7.707 4.566 36.917 393.75 393.75
Sodium (mg) 184.8 0.197 0.313 54.49 3.327 0.09 47.975 14.09 0.357 0.182 0.231 233.931 539.983 539.983
Zinc (mg) 1.47 0.0 0.11 0.01 0.02 0.0 0.58 0.18 0.04 0.02 0.01 1.17 3.61 3.61
Copper (mg) 0.132 0.0 0.022 0.0 0.005 0.0 0.014 0.003 0.006 0.001 0.003 0.011 0.199 0.199
Manganese (mg) 0.053 0.0 0.106 0.0 0.038 0.0 n/a 0.0 0.009 0.004 0.016 0.004 0.23 0.23
Selenium (mcg) 41.8 0.0 5.3 0.1 0.0 0.0 7.2 0.7 0.0 0.3 0.0 5.2 60.7 60.7
Vitamin A, IU (IU) 642.84 0.0 0.0 236.405 394.959 0.0 n/a 30.324 553.718 0.0 24.204 377.453 2259.903 2259.903
Retinol (mcg) 183.48 0.0 0.0 63.477 0.0 0.0 51.204 8.27 0.0 0.0 0.0 97.189 403.62 403.62
Vitamin A, RAE (mcg_RAE) 184.8 0.0 0.0 64.706 19.754 0.0 52.588 8.27 27.689 0.0 1.209 99.826 458.842 458.842
Beta Carotene (mcg) 13.2 0.0 0.0 14.947 236.967 0.0 11.994 1.532 290.63 0.0 14.418 32.02 615.706 615.706
Vitamin E (mg) 1.28 0.0 0.01 0.22 0.09 0.65 0.04 0.02 0.31 0.0 0.01 0.11 2.73 2.73
Vitamin D (IU) 46.2 0.0 n/a 5.298 n/a n/a n/a n/a n/a n/a n/a 4.52 56.018 56.018
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 0.0 2.813 0.0 513.78 0.0 0.0 0.0 138.149 0.0 2.586 0.0 1094.248 1094.248
Tocopherol, beta (mg) 0.03 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.66 n/a 0.06 0.0 0.01 0.04 n/a n/a 0.03 0.0 n/a 0.0 0.8 0.8
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.2 0.7 0.1 0.2 0.0 2.4 2.4
Thiamin (mg) 0.092 0.0 0.123 0.001 0.003 0.0 0.009 0.009 0.007 0.003 0.001 0.011 0.261 0.261
Riboflavin (mg) 0.634 0.0 0.077 0.003 0.008 0.0 0.088 0.043 0.018 0.001 0.001 0.143 1.015 1.015
Niacin (mg) 0.092 0.0 0.922 0.004 0.03 0.0 0.042 0.025 0.161 0.005 0.012 0.03 1.323 1.323
Pantothenic acid (mg) 1.901 0.0 0.069 0.01 0.003 0.0 n/a 0.119 0.019 n/a n/a 0.154 2.276 2.276
Vitamin B-6 (mg) 0.185 0.0 0.006 0.0 0.008 0.0 0.014 0.009 0.042 0.021 0.004 0.026 0.315 0.315
Folate (mcg) 62.04 0.0 28.603 0.284 8.171 0.0 5.536 2.144 1.113 0.014 0.822 6.781 115.507 115.507
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.02 0.0 0.0 0.15 0.11 0.0 0.0 0.0 0.31 2.29 2.29
Choline (mg) 331.5 0.0 1.6 1.8 0.8 0.0 7.8 4.7 0.5 0.5 0.1 6.2 355.4 355.4
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.224 n/a 0.02 0.001 0.002 0.0 n/a 0.006 n/a 0.002 n/a 0.121 0.376 0.376
Threonine (g) 0.739 n/a 0.044 0.004 0.005 0.0 n/a 0.043 n/a 0.003 n/a 0.335 1.173 1.173
Isoleucine (g) 0.884 n/a 0.056 0.005 0.006 0.0 n/a 0.058 n/a 0.005 n/a 0.584 1.598 1.598
Leucine (g) 1.439 n/a 0.111 0.008 0.009 0.0 n/a 0.107 n/a 0.007 n/a 0.9 2.581 2.581
Lysine (g) 1.201 n/a 0.036 0.007 0.007 0.0 n/a 0.095 n/a 0.004 n/a 0.78 2.13 2.13
Methionine (g) 0.502 n/a 0.028 0.002 0.002 0.0 n/a 0.031 n/a 0.002 n/a 0.245 0.812 0.812
Cystine (g) 0.356 n/a 0.034 0.001 0.002 0.0 n/a 0.009 n/a 0.001 n/a 0.049 0.453 0.453
Phenylalanine (g) 0.898 n/a 0.081 0.004 0.005 0.0 n/a 0.058 n/a 0.003 n/a 0.493 1.543 1.543
Tyrosine (g) 0.66 n/a 0.048 0.004 0.005 0.0 n/a 0.055 n/a 0.002 n/a 0.452 1.226 1.226
Valine (g) 1.135 n/a 0.066 0.006 0.007 0.0 n/a 0.089 n/a 0.005 n/a 0.625 1.932 1.932
Arginine (g) 1.082 n/a 0.066 0.003 0.007 0.0 n/a 0.031 n/a 0.012 n/a 0.354 1.554 1.554
Histidine (g) 0.409 n/a 0.036 0.002 0.003 0.0 n/a 0.028 n/a 0.002 n/a 0.328 0.807 0.807
Alanine (g) 0.977 n/a 0.052 0.003 0.006 0.0 n/a 0.046 n/a 0.002 n/a 0.264 1.349 1.349
Aspartic acid (g) 1.756 n/a 0.069 0.006 0.01 0.0 n/a 0.086 n/a 0.009 n/a 0.603 2.538 2.538
Glutamic acid (g) 2.218 n/a 0.544 0.017 0.014 0.0 n/a 0.208 n/a 0.015 n/a 2.294 5.31 5.31
Glycine (g) 0.568 n/a 0.058 0.002 0.005 0.0 n/a 0.025 n/a 0.004 n/a 0.162 0.823 0.823
Proline (g) 0.673 n/a 0.188 0.008 0.005 0.0 n/a 0.126 n/a 0.002 n/a 1.059 2.059 2.059
Serine (g) 1.28 n/a 0.081 0.005 0.004 0.0 n/a 0.067 n/a 0.004 n/a 0.55 1.991 1.991
Cholesterol (mg) 558.36 0.0 0.0 20.339 0.0 0.0 18.913 3.982 0.0 0.0 0.0 39.554 641.148 641.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.092 0.0 0.025 4.86 0.003 0.621 3.049 0.643 0.022 0.001 0.002 7.945 21.262 21.262
Phytosterols (mg) n/a n/a n/a n/a 0.379 9.945 n/a n/a 1.838 0.056 0.18 n/a 12.398 12.398
Monounsaturated Fat (g) 5.029 0.0 0.014 1.988 0.0 3.283 1.37 0.273 0.013 0.0 0.003 3.537 15.511 15.511
Polyunsaturated (g) 1.795 0.0 0.064 0.288 0.007 0.473 0.148 0.028 0.087 0.003 0.013 0.354 3.26 3.26