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Receta Egg Cubes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper - 1/2 spoon
Red chilli powder - 1/2 spoon (optional)
Cumin seeds - 1/2 spoon
Oil - 2 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		onions
99.0g 		pepper
0.0g 		chili
0.0g 		cumin
0.0g 		oil
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 1.09 n/a n/a n/a n/a 0.04 6.67 6.67
Total Fat (g) 4.37 0.1 n/a n/a n/a n/a 4.06 8.53 8.53
Carbohydrates (g) 0.34 9.25 n/a n/a n/a n/a 0.0 9.59 9.59
Ash (g) 0.38 0.35 n/a n/a n/a n/a 0.11 0.83 0.83
Calories (kcal) 62.92 39.6 n/a n/a n/a n/a 35.85 138.37 138.37
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.98 n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 0.09 1.95 n/a n/a n/a n/a n/a 2.04 2.04
Fructose (g) 0.05 1.28 n/a n/a n/a n/a n/a 1.33 1.33
Lactose (g) 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 33.37 88.22 n/a n/a n/a n/a 0.79 122.38 122.38
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 4.2 n/a n/a n/a n/a 0.0 4.54 4.54
Galactose (g) 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.7 n/a n/a n/a n/a 0.0 1.7 1.7
Calcium (mg) 23.32 22.77 n/a n/a n/a n/a 1.2 47.29 47.29
Iron (mg) 0.81 0.21 n/a n/a n/a n/a 0.0 1.01 1.01
Magnesium (mg) 5.28 9.9 n/a n/a n/a n/a 0.1 15.28 15.28
Phosphorus (mg) 84.04 28.71 n/a n/a n/a n/a 1.2 113.95 113.95
Potassium (mg) 58.96 144.54 n/a n/a n/a n/a 1.2 204.7 204.7
Sodium (mg) 61.6 3.96 n/a n/a n/a n/a 28.8 94.36 94.36
Zinc (mg) 0.49 0.17 n/a n/a n/a n/a 0.0 0.66 0.66
Copper (mg) 0.044 0.04 n/a n/a n/a n/a 0.0 0.084 0.084
Manganese (mg) 0.018 0.129 n/a n/a n/a n/a 0.0 0.146 0.146
Selenium (mcg) 13.9 0.5 n/a n/a n/a n/a 0.1 14.5 14.5
Vitamin A, IU (IU) 214.28 1.98 n/a n/a n/a n/a 124.95 341.21 341.21
Retinol (mcg) 61.16 0.0 n/a n/a n/a n/a 33.55 94.71 94.71
Vitamin A, RAE (mcg_RAE) 61.6 0.0 n/a n/a n/a n/a 34.2 95.8 95.8
Beta Carotene (mcg) 4.4 0.99 n/a n/a n/a n/a 7.9 13.29 13.29
Vitamin E (mg) 0.43 0.02 n/a n/a n/a n/a 0.12 0.56 0.56
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a 2.8 18.2 18.2
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 3.96 n/a n/a n/a n/a 0.0 149.6 149.6
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a n/a 0.0 0.22 0.22
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 7.3 n/a n/a n/a n/a 0.0 7.3 7.3
Thiamin (mg) 0.031 0.05 n/a n/a n/a n/a 0.001 0.081 0.081
Riboflavin (mg) 0.211 0.03 n/a n/a n/a n/a 0.002 0.242 0.242
Niacin (mg) 0.031 0.119 n/a n/a n/a n/a 0.002 0.152 0.152
Pantothenic acid (mg) 0.634 0.119 n/a n/a n/a n/a 0.006 0.758 0.758
Vitamin B-6 (mg) 0.062 0.119 n/a n/a n/a n/a 0.0 0.18 0.18
Folate (mcg) 20.68 18.81 n/a n/a n/a n/a 0.15 39.64 39.64
Vitamin B-12 (mcg) 0.57 0.0 n/a n/a n/a n/a 0.01 0.58 0.58
Choline (mg) 110.5 6.0 n/a n/a n/a n/a 0.9 117.5 117.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.075 0.01 n/a n/a n/a n/a 0.001 0.085 0.085
Threonine (g) 0.246 0.02 n/a n/a n/a n/a 0.002 0.268 0.268
Isoleucine (g) 0.295 0.01 n/a n/a n/a n/a 0.003 0.307 0.307
Leucine (g) 0.48 0.03 n/a n/a n/a n/a 0.004 0.513 0.513
Lysine (g) 0.4 0.04 n/a n/a n/a n/a 0.004 0.444 0.444
Methionine (g) 0.167 0.0 n/a n/a n/a n/a 0.001 0.168 0.168
Cystine (g) 0.119 0.0 n/a n/a n/a n/a 0.001 0.119 0.119
Phenylalanine (g) 0.299 0.03 n/a n/a n/a n/a 0.002 0.331 0.331
Tyrosine (g) 0.22 0.01 n/a n/a n/a n/a 0.002 0.232 0.232
Valine (g) 0.378 0.02 n/a n/a n/a n/a 0.003 0.401 0.401
Arginine (g) 0.361 0.099 n/a n/a n/a n/a 0.002 0.461 0.461
Histidine (g) 0.136 0.01 n/a n/a n/a n/a 0.001 0.147 0.147
Alanine (g) 0.326 0.02 n/a n/a n/a n/a 0.002 0.347 0.347
Aspartic acid (g) 0.585 0.089 n/a n/a n/a n/a 0.003 0.677 0.677
Glutamic acid (g) 0.739 0.257 n/a n/a n/a n/a 0.009 1.006 1.006
Glycine (g) 0.189 0.03 n/a n/a n/a n/a 0.001 0.22 0.22
Proline (g) 0.224 0.01 n/a n/a n/a n/a 0.004 0.238 0.238
Serine (g) 0.427 0.02 n/a n/a n/a n/a 0.003 0.449 0.449
Cholesterol (mg) 186.12 0.0 n/a n/a n/a n/a 10.75 196.87 196.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.04 n/a n/a n/a n/a 2.569 3.972 3.972
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 1.676 0.01 n/a n/a n/a n/a 1.051 2.737 2.737
Polyunsaturated (g) 0.598 0.02 n/a n/a n/a n/a 0.152 0.77 0.77