Receta Egg Curry - Cashew Egg Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg Roast
Egg Curry
Egg Biriyani
Egg Bhurji Sandwich
Egg Curry - Cashew Egg Curry Recipe
PREP TIME:
10 mins |
COOK TIME:
20 mins |
AUTHOR::
NISA HOMEY
INGREDIENTS
Kashmiri chilli powder: 1 tsp
Coriander Powder: 1 tsp
Organic turmeric powder: 1/2 tsp
Chopped cashewnuts: 1/4 cup (3 tbsp)
Chopped coriander leaves: 1 tsp
Salt: 1 tsp or as needed.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		ginger
2.05g 		garlics
2.61g 		chilli
32.85g 		tomatoes
56.42g 		coriander
0.0g 		garam masala
1.8g 		turmeric
0.0g 		water
1000.0g 		coriander
0.0g 		salt
0.0g 		oil
34.0g 		cream
11.1g 		eggs
44.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.04 0.17 0.66 0.5 n/a 0.22 n/a 0.0 n/a n/a 0.0 0.3 5.54 8.5 8.5
Total Fat (g) 0.1 0.02 0.01 0.07 0.11 n/a 0.31 n/a 0.0 n/a n/a 34.0 2.14 4.37 41.13 41.13
Carbohydrates (g) 9.25 0.36 0.86 3.11 2.21 n/a 1.02 n/a 0.0 n/a n/a 0.0 0.41 0.34 17.56 17.56
Ash (g) 0.35 0.02 0.04 0.2 0.28 n/a 0.11 n/a 1.0 n/a n/a 0.0 0.06 0.38 2.43 2.43
Calories (kcal) 39.6 1.637 3.889 13.14 10.156 n/a 5.724 n/a 0.0 n/a n/a 300.56 21.645 62.92 459.27 459.27
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 1.03 1.03
Glucose (dextrose) (g) 1.95 n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 2.75 2.75
Fructose (g) 1.28 n/a n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 2.1 2.1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 1.61 1.53 28.82 53.32 n/a 0.14 n/a 999.0 n/a n/a 0.0 8.19 33.37 1214.2 1214.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.03 0.03 1.68 1.48 n/a 0.19 n/a 0.0 n/a n/a 0.0 0.02 0.34 7.96 7.96
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 1.7 0.0 0.1 0.5 0.7 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 22.77 0.327 4.724 5.913 5.642 n/a 2.664 n/a 30.0 n/a n/a 0.0 10.656 23.32 106.016 106.016
Iron (mg) 0.21 0.01 0.04 0.39 0.15 n/a 0.14 n/a 0.0 n/a n/a 0.01 0.0 0.81 1.77 1.77
Magnesium (mg) 9.9 0.88 0.653 8.213 6.206 n/a 2.736 n/a 10.0 n/a n/a 0.0 0.999 5.28 44.866 44.866
Phosphorus (mg) 28.71 0.696 3.993 15.111 13.541 n/a 5.274 n/a 0.0 n/a n/a 0.0 8.88 84.04 160.245 160.245
Potassium (mg) 144.54 8.491 10.466 111.69 133.715 n/a 36.252 n/a 0.0 n/a n/a 0.0 13.542 58.96 517.656 517.656
Sodium (mg) 3.96 0.266 0.444 2.3 2.821 n/a 0.54 n/a 40.0 n/a n/a 0.0 4.44 61.6 116.37 116.37
Zinc (mg) 0.17 0.01 0.03 0.1 0.1 n/a 0.04 n/a 0.1 n/a n/a 0.0 0.03 0.49 1.06 1.06
Copper (mg) 0.04 0.005 0.008 0.056 0.034 n/a 0.007 n/a 0.1 n/a n/a 0.0 0.001 0.044 0.294 0.294
Manganese (mg) 0.129 0.005 0.044 0.079 0.062 n/a 0.036 n/a 0.0 n/a n/a n/a 0.0 0.018 0.371 0.371
Selenium (mcg) 0.5 0.0 0.4 0.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 13.9 15.2 15.2
Vitamin A, IU (IU) 1.98 0.0 0.235 387.302 469.979 n/a 748.98 n/a 0.0 n/a n/a 0.0 72.816 214.28 1895.571 1895.571
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 19.758 61.16 80.918 80.918
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 23.696 n/a 37.458 n/a 0.0 n/a n/a 0.0 20.091 61.6 162.227 162.227
Beta Carotene (mcg) 0.99 0.0 0.131 220.424 253.326 n/a 393.12 n/a 0.0 n/a n/a 0.0 4.107 4.4 876.497 876.497
Vitamin E (mg) 0.02 0.01 0.0 0.23 0.3 n/a 0.54 n/a 0.0 n/a n/a 3.13 0.06 0.43 4.71 4.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 0.0 0.418 238.163 69.397 n/a 236.826 n/a 0.0 n/a n/a 0.0 0.0 145.64 694.403 694.403
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 7.3 0.1 0.8 79.7 7.2 n/a 1.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 96.5 96.5
Thiamin (mg) 0.05 0.001 0.005 0.03 0.023 n/a 0.006 n/a 0.0 n/a n/a 0.0 0.003 0.031 0.148 0.148
Riboflavin (mg) 0.03 0.001 0.003 0.03 0.011 n/a 0.017 n/a 0.0 n/a n/a 0.0 0.017 0.211 0.318 0.318
Niacin (mg) 0.119 0.015 0.018 0.312 0.333 n/a 0.157 n/a 0.0 n/a n/a 0.0 0.007 0.031 0.991 0.991
Pantothenic acid (mg) 0.119 0.004 0.016 0.02 0.051 n/a n/a n/a 0.0 n/a n/a 0.0 0.031 0.634 0.874 0.874
Vitamin B-6 (mg) 0.119 0.003 0.032 0.092 0.045 n/a 0.044 n/a 0.0 n/a n/a 0.0 0.003 0.062 0.401 0.401
Folate (mcg) 18.81 0.225 0.078 7.556 8.463 n/a 1.908 n/a 0.0 n/a n/a 0.0 0.222 20.68 57.942 57.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.57 0.59 0.59
Choline (mg) 6.0 0.6 0.6 3.6 3.8 n/a 0.9 n/a 0.0 n/a n/a n/a 1.9 110.5 127.9 127.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.002 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.004 0.075 0.107 0.107
Threonine (g) 0.02 0.001 0.004 0.023 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.013 0.246 0.324 0.324
Isoleucine (g) 0.01 0.001 0.006 0.023 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.018 0.295 0.364 0.364
Leucine (g) 0.03 0.001 0.008 0.036 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.029 0.48 0.601 0.601
Lysine (g) 0.04 0.001 0.007 0.03 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.023 0.4 0.518 0.518
Methionine (g) 0.0 0.0 0.002 0.007 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.008 0.167 0.189 0.189
Cystine (g) 0.0 0.0 0.002 0.013 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.119 0.143 0.143
Phenylalanine (g) 0.03 0.001 0.005 0.02 0.039 n/a n/a n/a n/a n/a n/a 0.0 0.014 0.299 0.408 0.408
Tyrosine (g) 0.01 0.0 0.002 0.013 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.014 0.22 0.266 0.266
Valine (g) 0.02 0.001 0.008 0.026 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.378 0.465 0.465
Arginine (g) 0.099 0.001 0.016 0.033 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.011 0.361 0.532 0.532
Histidine (g) 0.01 0.001 0.003 0.013 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.008 0.136 0.176 0.176
Alanine (g) 0.02 0.001 0.003 0.026 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.326 0.403 0.403
Aspartic acid (g) 0.089 0.004 0.013 0.095 0.079 n/a n/a n/a n/a n/a n/a 0.0 0.023 0.585 0.889 0.889
Glutamic acid (g) 0.257 0.003 0.021 0.085 0.243 n/a n/a n/a n/a n/a n/a 0.0 0.063 0.739 1.412 1.412
Glycine (g) 0.03 0.001 0.005 0.023 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.007 0.189 0.266 0.266
Proline (g) 0.01 0.001 0.003 0.03 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.029 0.224 0.307 0.307
Serine (g) 0.02 0.001 0.005 0.026 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.017 0.427 0.512 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 7.326 186.12 193.446 193.446
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.877 n/a n/a 0.877 0.877
Saturated Fat (g) 0.04 0.004 0.002 0.007 0.017 n/a 0.059 n/a 0.0 n/a n/a 2.526 1.334 1.364 5.353 5.353
Phytosterols (mg) 14.85 0.307 n/a n/a 3.949 n/a 1.494 n/a n/a n/a n/a 85.0 n/a n/a 105.6 105.6
Monounsaturated Fat (g) 0.01 0.003 0.0 0.003 0.017 n/a 0.05 n/a 0.0 n/a n/a 7.728 0.619 1.676 10.107 10.107
Polyunsaturated (g) 0.02 0.003 0.007 0.036 0.045 n/a 0.151 n/a 0.0 n/a n/a 22.148 0.08 0.598 23.087 23.087