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Cerrar

Receta Egg Cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon - 2
Coriander Leaves - 2 bunches
Saunf - 1/2 tsp
Turmeric Powder - 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		carrot
54.29g 		beans
0.0g 		ginger
2.05g 		garlic
2.61g 		potatoes
159.75g 		onions
99.0g 		chillies
32.85g 		cinnamon
0.0g 		coriander
0.0g 		breadcrumbs
108.0g 		turmeric
0.0g 		oil
18.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.5 n/a 0.04 0.17 3.23 1.09 0.66 n/a n/a 14.42 n/a 0.0 n/a 25.63 25.63
Total Fat (g) 4.37 0.13 n/a 0.02 0.01 0.14 0.1 0.07 n/a n/a 5.72 n/a 18.0 n/a 28.56 28.56
Carbohydrates (g) 0.34 5.2 n/a 0.36 0.86 27.91 9.25 3.11 n/a n/a 77.74 n/a 0.0 n/a 124.77 124.77
Ash (g) 0.38 0.53 n/a 0.02 0.04 1.73 0.35 0.2 n/a n/a 3.1 n/a 0.0 n/a 6.33 6.33
Calories (kcal) 62.92 22.259 n/a 1.637 3.889 123.008 39.6 13.14 n/a n/a 426.6 n/a 159.12 n/a 852.172 852.172
Starch (g) n/a 0.78 n/a n/a n/a 24.67 0.0 n/a n/a n/a 64.43 n/a n/a n/a 89.87 89.87
Sucrose (g) 0.05 1.95 n/a n/a n/a 0.27 0.98 n/a n/a n/a 0.0 n/a n/a n/a 3.25 3.25
Glucose (dextrose) (g) 0.09 0.32 n/a n/a n/a 0.53 1.95 n/a n/a n/a 1.97 n/a n/a n/a 4.86 4.86
Fructose (g) 0.05 0.3 n/a n/a n/a 0.43 1.28 n/a n/a n/a 2.66 n/a n/a n/a 4.71 4.71
Lactose (g) 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.07 n/a n/a n/a 2.12 2.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 33.37 47.93 n/a 1.61 1.53 126.75 88.22 28.82 n/a n/a 7.03 n/a 0.0 n/a 335.26 335.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.34 2.57 n/a 0.03 0.03 1.25 4.2 1.68 n/a n/a 6.7 n/a 0.0 n/a 16.79 16.79
Galactose (g) 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.5 n/a 0.0 0.1 3.5 1.7 0.5 n/a n/a 4.9 n/a 0.0 n/a 12.2 12.2
Calcium (mg) 23.32 17.916 n/a 0.327 4.724 19.17 22.77 5.913 n/a n/a 197.64 n/a 0.0 n/a 291.78 291.78
Iron (mg) 0.81 0.16 n/a 0.01 0.04 1.25 0.21 0.39 n/a n/a 5.22 n/a 0.0 n/a 8.09 8.09
Magnesium (mg) 5.28 6.515 n/a 0.88 0.653 36.743 9.9 8.213 n/a n/a 46.44 n/a 0.0 n/a 114.622 114.622
Phosphorus (mg) 84.04 19.002 n/a 0.696 3.993 91.058 28.71 15.111 n/a n/a 178.2 n/a 0.0 n/a 420.809 420.809
Potassium (mg) 58.96 173.728 n/a 8.491 10.466 672.548 144.54 111.69 n/a n/a 211.68 n/a 0.0 n/a 1392.103 1392.103
Sodium (mg) 61.6 37.46 n/a 0.266 0.444 9.585 3.96 2.3 n/a n/a 790.56 n/a 0.0 n/a 906.174 906.174
Zinc (mg) 0.49 0.13 n/a 0.01 0.03 0.46 0.17 0.1 n/a n/a 1.57 n/a 0.0 n/a 2.95 2.95
Copper (mg) 0.044 0.027 n/a 0.005 0.008 0.176 0.04 0.056 n/a n/a 0.281 n/a 0.0 n/a 0.636 0.636
Manganese (mg) 0.018 0.076 n/a 0.005 0.044 0.24 0.129 0.079 n/a n/a 0.994 n/a n/a n/a 1.583 1.583
Selenium (mcg) 13.9 0.1 n/a 0.0 0.4 0.5 0.5 0.2 n/a n/a 27.2 n/a 0.0 n/a 42.7 42.7
Vitamin A, IU (IU) 214.28 9069.687 n/a 0.0 0.235 3.195 1.98 387.302 n/a n/a 0.0 n/a 0.0 n/a 9676.679 9676.679
Retinol (mcg) 61.16 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 453.322 n/a 0.0 0.0 0.0 0.0 19.382 n/a n/a 0.0 n/a 0.0 n/a 534.303 534.303
Beta Carotene (mcg) 4.4 4497.927 n/a 0.0 0.131 1.598 0.99 220.424 n/a n/a 0.0 n/a 0.0 n/a 4725.468 4725.468
Vitamin E (mg) 0.43 0.36 n/a 0.01 0.0 0.02 0.02 0.23 n/a n/a 0.09 n/a 1.66 n/a 2.8 2.8
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.543 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 145.64 138.982 n/a 0.0 0.418 12.78 3.96 238.163 n/a n/a 0.0 n/a 0.0 n/a 539.943 539.943
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.82 n/a n/a n/a 1.04 1.04
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.19 n/a n/a n/a 0.2 0.2
Vitamin C (mg) 0.0 3.2 n/a 0.1 0.8 31.5 7.3 79.7 n/a n/a 0.0 n/a 0.0 n/a 122.6 122.6
Thiamin (mg) 0.031 0.038 n/a 0.001 0.005 0.128 0.05 0.03 n/a n/a 1.048 n/a 0.0 n/a 1.329 1.329
Riboflavin (mg) 0.211 0.033 n/a 0.001 0.003 0.048 0.03 0.03 n/a n/a 0.432 n/a 0.0 n/a 0.786 0.786
Niacin (mg) 0.031 0.532 n/a 0.015 0.018 1.677 0.119 0.312 n/a n/a 7.16 n/a 0.0 n/a 9.865 9.865
Pantothenic acid (mg) 0.634 0.147 n/a 0.004 0.016 0.479 0.119 0.02 n/a n/a 0.594 n/a 0.0 n/a 2.012 2.012
Vitamin B-6 (mg) 0.062 0.076 n/a 0.003 0.032 0.479 0.119 0.092 n/a n/a 0.13 n/a 0.0 n/a 0.993 0.993
Folate (mcg) 20.68 10.315 n/a 0.225 0.078 25.56 18.81 7.556 n/a n/a 115.56 n/a 0.0 n/a 198.784 198.784
Vitamin B-12 (mcg) 0.57 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.38 n/a 0.0 n/a 0.95 0.95
Choline (mg) 110.5 4.8 n/a 0.6 0.6 19.3 6.0 3.6 n/a n/a 15.8 n/a n/a n/a 161.2 161.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 88.56 n/a 0.0 n/a 88.56 88.56
Tryptophan (g) 0.075 0.005 n/a 0.0 0.002 0.048 0.01 0.01 n/a n/a 0.173 n/a 0.0 n/a 0.323 0.323
Threonine (g) 0.246 0.103 n/a 0.001 0.004 0.128 0.02 0.023 n/a n/a 0.464 n/a 0.0 n/a 0.99 0.99
Isoleucine (g) 0.295 0.043 n/a 0.001 0.006 0.128 0.01 0.023 n/a n/a 0.583 n/a 0.0 n/a 1.089 1.089
Leucine (g) 0.48 0.054 n/a 0.001 0.008 0.192 0.03 0.036 n/a n/a 1.037 n/a 0.0 n/a 1.838 1.838
Lysine (g) 0.4 0.054 n/a 0.001 0.007 0.208 0.04 0.03 n/a n/a 0.464 n/a 0.0 n/a 1.204 1.204
Methionine (g) 0.167 0.011 n/a 0.0 0.002 0.048 0.0 0.007 n/a n/a 0.248 n/a 0.0 n/a 0.483 0.483
Cystine (g) 0.119 0.043 n/a 0.0 0.002 0.048 0.0 0.013 n/a n/a 0.302 n/a 0.0 n/a 0.528 0.528
Phenylalanine (g) 0.299 0.033 n/a 0.001 0.005 0.144 0.03 0.02 n/a n/a 0.713 n/a 0.0 n/a 1.243 1.243
Tyrosine (g) 0.22 0.022 n/a 0.0 0.002 0.128 0.01 0.013 n/a n/a 0.432 n/a 0.0 n/a 0.827 0.827
Valine (g) 0.378 0.038 n/a 0.001 0.008 0.192 0.02 0.026 n/a n/a 0.648 n/a 0.0 n/a 1.311 1.311
Arginine (g) 0.361 0.049 n/a 0.001 0.016 0.16 0.099 0.033 n/a n/a 0.594 n/a 0.0 n/a 1.313 1.313
Histidine (g) 0.136 0.022 n/a 0.001 0.003 0.08 0.01 0.013 n/a n/a 0.324 n/a 0.0 n/a 0.589 0.589
Alanine (g) 0.326 0.06 n/a 0.001 0.003 0.096 0.02 0.026 n/a n/a 0.518 n/a 0.0 n/a 1.05 1.05
Aspartic acid (g) 0.585 0.103 n/a 0.004 0.013 0.815 0.089 0.095 n/a n/a 0.832 n/a 0.0 n/a 2.536 2.536
Glutamic acid (g) 0.739 0.201 n/a 0.003 0.021 0.559 0.257 0.085 n/a n/a 4.45 n/a 0.0 n/a 6.316 6.316
Glycine (g) 0.189 0.027 n/a 0.001 0.005 0.096 0.03 0.023 n/a n/a 0.529 n/a 0.0 n/a 0.9 0.9
Proline (g) 0.224 0.027 n/a 0.001 0.003 0.112 0.01 0.03 n/a n/a 1.48 n/a 0.0 n/a 1.886 1.886
Serine (g) 0.427 0.027 n/a 0.001 0.005 0.144 0.02 0.026 n/a n/a 0.713 n/a 0.0 n/a 1.363 1.363
Cholesterol (mg) 186.12 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 186.12 186.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.464 n/a 0.464 0.464
Saturated Fat (g) 1.364 0.022 n/a 0.004 0.002 0.048 0.04 0.007 n/a n/a 1.296 n/a 1.337 n/a 4.12 4.12
Phytosterols (mg) n/a n/a n/a 0.307 n/a 7.988 14.85 n/a n/a n/a 8.64 n/a 45.0 n/a 76.784 76.784
Monounsaturated Fat (g) 1.676 0.005 n/a 0.003 0.0 0.0 0.01 0.003 n/a n/a 1.102 n/a 4.091 n/a 6.891 6.891
Polyunsaturated (g) 0.598 0.065 n/a 0.003 0.007 0.064 0.02 0.036 n/a n/a 2.225 n/a 11.725 n/a 14.743 14.743