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Receta Egg Dish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		croutons
8.33g 		cheddar cheese
37.67g 		sausage
37.8g 		eggs
32.85g 		milk
45.75g 		mustard
0.31g 		mushroom soup
25.42g 		milk
10.17g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.9 9.38 5.7 4.13 1.54 0.01 0.89 0.34 0.0 22.9 274.8
Total Fat (g) 1.53 12.48 10.03 3.27 0.44 0.01 1.86 0.1 0.0 29.71 356.52
Carbohydrates (g) 5.29 0.48 0.0 0.25 2.28 0.02 1.93 0.51 0.0 10.77 129.24
Ash (g) 0.32 1.48 0.85 0.28 0.34 0.01 0.31 0.08 0.25 3.92 47.04
Calories (kcal) 38.75 151.797 114.909 46.98 19.215 0.209 27.704 4.27 0.0 403.835 4846.02
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.04 0.0 0.0 n/a 0.0 n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.0 0.0 n/a 0.0 n/a 0.07 0.84
Fructose (g) n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 n/a 0.04 0.48
Lactose (g) n/a 0.09 n/a 0.04 2.38 0.0 n/a 0.53 n/a 3.03 36.36
Maltose (g) n/a 0.06 n/a 0.04 0.0 0.0 n/a 0.0 n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 13.84 21.25 24.92 41.14 0.26 20.44 9.14 0.0 131.28 1575.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.2 0.0 0.25 2.38 0.0 0.33 0.53 0.0 4.06 48.72
Galactose (g) n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 6.0
Calcium (mg) 8.0 271.577 3.402 17.412 54.443 0.181 5.846 12.098 0.06 373.019 4476.228
Iron (mg) 0.24 0.26 0.42 0.6 0.01 0.0 0.18 0.0 0.0 1.71 20.52
Magnesium (mg) 3.5 10.547 5.292 3.942 5.033 0.153 1.779 1.118 0.003 31.367 376.404
Phosphorus (mg) 11.667 192.853 51.029 62.75 43.463 0.331 5.592 9.658 0.0 377.342 4528.104
Potassium (mg) 15.083 36.913 93.742 44.023 68.625 0.431 32.025 15.25 0.02 306.113 3673.356
Sodium (mg) 103.167 233.91 240.403 45.995 20.13 3.547 168.004 4.473 96.895 916.523 10998.276
Zinc (mg) 0.08 1.17 0.82 0.36 0.19 0.0 0.2 0.04 0.0 2.88 34.56
Copper (mg) 0.014 0.011 0.026 0.033 0.005 0.0 0.01 0.001 0.0 0.101 1.212
Manganese (mg) 0.043 0.004 0.004 0.013 0.0 0.001 0.025 0.0 0.0 0.09 1.08
Selenium (mcg) 2.4 5.2 0.0 10.4 1.5 0.1 0.7 0.3 0.0 20.7 248.4
Vitamin A, IU (IU) 2.667 377.42 28.349 159.996 89.67 0.222 8.388 19.927 0.0 686.638 8239.656
Retinol (mcg) 0.583 97.18 4.158 45.666 26.535 0.0 2.033 5.897 0.0 182.052 2184.624
Vitamin A, RAE (mcg_RAE) 0.583 99.817 4.914 45.995 26.535 0.013 2.288 5.897 0.0 186.04 2232.48
Beta Carotene (mcg) 0.5 32.017 4.158 3.285 0.915 0.091 0.763 0.203 0.0 41.931 503.172
Vitamin E (mg) 0.03 0.11 0.07 0.32 0.0 0.0 0.16 0.0 0.0 0.7 8.4
Vitamin D (IU) n/a 4.52 19.656 11.499 23.79 n/a n/a 5.287 n/a 64.751 777.012
Lycopene (mcg) 0.0 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 108.745 0.0 0.056 0.254 0.0 0.0 112.805 1353.66
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.02 0.16 0.0 0.01 n/a 0.0 n/a 0.19 2.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.043 0.011 0.106 0.023 0.009 0.001 0.005 0.002 0.0 0.2 2.4
Riboflavin (mg) 0.035 0.143 0.045 0.158 0.087 0.0 0.023 0.019 0.0 0.51 6.12
Niacin (mg) 0.388 0.03 1.777 0.023 0.041 0.002 0.33 0.009 0.0 2.6 31.2
Pantothenic acid (mg) 0.07 0.154 0.253 0.473 0.165 0.001 0.051 0.037 0.0 1.204 14.448
Vitamin B-6 (mg) 0.007 0.026 0.117 0.046 0.018 0.0 0.01 0.004 0.0 0.229 2.748
Folate (mcg) 8.75 6.78 0.378 15.441 2.288 0.022 0.508 0.508 0.0 34.675 416.1
Vitamin B-12 (mcg) 0.01 0.31 0.32 0.42 0.2 0.0 0.01 0.04 0.0 1.33 15.96
Choline (mg) 1.2 6.2 20.0 82.5 8.1 0.1 2.8 1.8 0.0 122.7 1472.4
Folic acid (mcg) 5.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.417 65.004
Tryptophan (g) 0.011 0.121 0.042 0.056 0.018 0.0 n/a 0.004 0.0 0.251 3.012
Threonine (g) 0.028 0.335 0.227 0.184 0.041 0.001 n/a 0.009 0.0 0.824 9.888
Isoleucine (g) 0.036 0.584 0.238 0.22 0.087 0.0 n/a 0.019 0.0 1.185 14.22
Leucine (g) 0.064 0.9 0.408 0.358 0.174 0.001 n/a 0.039 0.0 1.944 23.328
Lysine (g) 0.028 0.78 0.45 0.299 0.133 0.001 n/a 0.029 0.0 1.72 20.64
Methionine (g) 0.017 0.245 0.117 0.125 0.037 0.0 n/a 0.008 0.0 0.549 6.588
Cystine (g) 0.018 0.049 0.06 0.089 0.055 0.0 n/a 0.012 0.0 0.284 3.408
Phenylalanine (g) 0.044 0.493 0.204 0.223 0.078 0.001 n/a 0.017 0.0 1.061 12.732
Tyrosine (g) 0.028 0.452 0.155 0.164 0.064 0.0 n/a 0.014 0.0 0.877 10.524
Valine (g) 0.041 0.625 0.265 0.283 0.101 0.001 n/a 0.022 0.0 1.337 16.044
Arginine (g) 0.033 0.354 0.336 0.269 0.046 0.001 n/a 0.01 0.0 1.05 12.6
Histidine (g) 0.021 0.328 0.208 0.102 0.037 0.0 n/a 0.008 0.0 0.703 8.436
Alanine (g) 0.03 0.264 0.34 0.243 0.05 0.001 n/a 0.011 0.0 0.939 11.268
Aspartic acid (g) 0.045 0.603 0.495 0.437 0.142 0.001 n/a 0.032 0.0 1.754 21.048
Glutamic acid (g) 0.282 2.294 0.835 0.552 0.357 0.002 n/a 0.079 0.0 4.401 52.812
Glycine (g) 0.03 0.162 0.352 0.141 0.027 0.001 n/a 0.006 0.0 0.719 8.628
Proline (g) 0.097 1.058 0.261 0.168 0.165 0.001 n/a 0.037 0.0 1.786 21.432
Serine (g) 0.044 0.55 0.215 0.319 0.096 0.001 n/a 0.021 0.0 1.246 14.952
Cholesterol (mg) 0.583 39.55 27.215 138.97 2.288 0.0 2.033 0.508 0.0 211.147 2533.764
Trans Fat (g) n/a n/a 0.079 n/a n/a 0.0 n/a n/a n/a 0.079 0.948
Saturated Fat (g) 0.438 7.944 3.326 1.018 0.288 0.001 0.488 0.064 0.0 13.567 162.804
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.792 3.537 4.464 1.252 0.128 0.008 0.816 0.028 0.0 11.025 132.3
Polyunsaturated (g) 0.198 0.354 1.346 0.447 0.018 0.003 0.47 0.004 0.0 2.84 34.08