Receta Egg Drop Soup Easy - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
soy sauce
42.5g |
eggs
147.84g |
scallions
72.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 2.67 | 18.6 | 1.32 | 22.58 | 45.16 |
Total Fat (g) | 0.02 | 14.7 | 0.14 | 14.85 | 29.7 |
Carbohydrates (g) | 3.23 | 1.14 | 5.28 | 9.66 | 19.32 |
Ash (g) | 6.51 | 1.27 | 0.58 | 8.36 | 16.72 |
Calories (kcal) | 22.525 | 211.411 | 23.04 | 256.976 | 513.952 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.16 | n/a | 0.16 | 0.32 |
Glucose (dextrose) (g) | n/a | 0.31 | n/a | 0.31 | 0.62 |
Fructose (g) | n/a | 0.16 | n/a | 0.16 | 0.32 |
Lactose (g) | n/a | 0.16 | n/a | 0.16 | 0.32 |
Maltose (g) | n/a | 0.16 | n/a | 0.16 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.08 | 112.12 | 64.68 | 206.88 | 413.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.72 | 1.14 | 1.68 | 3.54 | 7.08 |
Galactose (g) | n/a | 0.16 | n/a | 0.16 | 0.32 |
Dietary Fiber (g) | 0.3 | 0.0 | 1.9 | 2.2 | 4.4 |
Calcium (mg) | 8.075 | 78.355 | 51.84 | 138.27 | 276.54 |
Iron (mg) | 0.82 | 2.71 | 1.07 | 4.59 | 9.18 |
Magnesium (mg) | 18.275 | 17.741 | 14.4 | 50.416 | 100.832 |
Phosphorus (mg) | 53.125 | 282.374 | 26.64 | 362.139 | 724.278 |
Potassium (mg) | 92.225 | 198.106 | 198.72 | 489.051 | 978.102 |
Sodium (mg) | 2395.725 | 206.976 | 11.52 | 2614.221 | 5228.442 |
Zinc (mg) | 0.22 | 1.64 | 0.28 | 2.14 | 4.28 |
Copper (mg) | 0.043 | 0.148 | 0.058 | 0.248 | 0.496 |
Manganese (mg) | 0.179 | 0.059 | 0.115 | 0.353 | 0.706 |
Selenium (mcg) | 0.2 | 46.9 | 0.4 | 47.5 | 95.0 |
Vitamin A, IU (IU) | 0.0 | 719.981 | 717.84 | 1437.821 | 2875.642 |
Retinol (mcg) | 0.0 | 205.498 | 0.0 | 205.498 | 410.996 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 206.976 | 36.0 | 242.976 | 485.952 |
Beta Carotene (mcg) | 0.0 | 14.784 | 430.56 | 445.344 | 890.688 |
Vitamin E (mg) | 0.0 | 1.43 | 0.4 | 1.83 | 3.66 |
Vitamin D (IU) | n/a | 51.744 | n/a | 51.744 | 103.488 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 489.35 | 818.64 | 1307.99 | 2615.98 |
Tocopherol, beta (mg) | n/a | 0.03 | n/a | 0.03 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.74 | n/a | 0.74 | 1.48 |
Tocopherol, delta (mg) | n/a | 0.03 | n/a | 0.03 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 13.5 | 13.5 | 27.0 |
Thiamin (mg) | 0.013 | 0.103 | 0.043 | 0.159 | 0.318 |
Riboflavin (mg) | 0.072 | 0.71 | 0.058 | 0.839 | 1.678 |
Niacin (mg) | 0.935 | 0.103 | 0.382 | 1.42 | 2.84 |
Pantothenic acid (mg) | 0.128 | 2.129 | 0.058 | 2.314 | 4.628 |
Vitamin B-6 (mg) | 0.064 | 0.207 | 0.043 | 0.314 | 0.628 |
Folate (mcg) | 5.95 | 69.485 | 46.08 | 121.515 | 243.03 |
Vitamin B-12 (mcg) | 0.0 | 1.91 | 0.0 | 1.91 | 3.82 |
Choline (mg) | 7.8 | 371.2 | 4.1 | 383.1 | 766.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.038 | 0.251 | 0.014 | 0.304 | 0.608 |
Threonine (g) | 0.106 | 0.828 | 0.05 | 0.985 | 1.97 |
Isoleucine (g) | 0.128 | 0.991 | 0.058 | 1.176 | 2.352 |
Leucine (g) | 0.213 | 1.611 | 0.079 | 1.903 | 3.806 |
Lysine (g) | 0.153 | 1.345 | 0.065 | 1.563 | 3.126 |
Methionine (g) | 0.038 | 0.562 | 0.014 | 0.614 | 1.228 |
Cystine (g) | 0.047 | 0.399 | n/a | 0.446 | 0.892 |
Phenylalanine (g) | 0.14 | 1.005 | 0.043 | 1.189 | 2.378 |
Tyrosine (g) | 0.098 | 0.739 | 0.036 | 0.873 | 1.746 |
Valine (g) | 0.132 | 1.271 | 0.058 | 1.461 | 2.922 |
Arginine (g) | 0.183 | 1.212 | 0.094 | 1.489 | 2.978 |
Histidine (g) | 0.068 | 0.458 | 0.022 | 0.548 | 1.096 |
Alanine (g) | 0.119 | 1.094 | 0.058 | 1.271 | 2.542 |
Aspartic acid (g) | 0.285 | 1.966 | 0.122 | 2.373 | 4.746 |
Glutamic acid (g) | 0.629 | 2.484 | 0.274 | 3.386 | 6.772 |
Glycine (g) | 0.119 | 0.636 | 0.065 | 0.82 | 1.64 |
Proline (g) | 0.196 | 0.754 | 0.086 | 1.036 | 2.072 |
Serine (g) | 0.153 | 1.434 | 0.058 | 1.645 | 3.29 |
Cholesterol (mg) | 0.0 | 625.363 | 0.0 | 625.363 | 1250.726 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 4.583 | 0.022 | 4.609 | 9.218 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.004 | 5.633 | 0.022 | 5.659 | 11.318 |
Polyunsaturated (g) | 0.009 | 2.011 | 0.05 | 2.07 | 4.14 |