Receta Egg Drops (Soup Dumplings) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		egg
44.0g 		salt
3.0g 		water
118.5g 		flour
93.75g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 0.0 9.68 15.22 15.22
Total Fat (g) 4.37 0.0 0.0 0.92 5.29 5.29
Carbohydrates (g) 0.34 0.0 0.0 71.54 71.88 71.88
Ash (g) 0.38 2.99 0.12 0.44 3.93 3.93
Calories (kcal) 62.92 0.0 0.0 341.25 404.17 404.17
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.01 118.38 11.18 162.93 162.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.25 0.59 0.59
Galactose (g) 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 2.5 2.5 2.5
Calcium (mg) 23.32 0.72 3.555 14.063 41.658 41.658
Iron (mg) 0.81 0.01 0.0 4.35 5.17 5.17
Magnesium (mg) 5.28 0.03 1.185 20.625 27.12 27.12
Phosphorus (mg) 84.04 0.0 0.0 101.25 185.29 185.29
Potassium (mg) 58.96 0.24 0.0 100.313 159.513 159.513
Sodium (mg) 61.6 1162.74 4.74 1.875 1230.955 1230.955
Zinc (mg) 0.49 0.0 0.01 0.66 1.16 1.16
Copper (mg) 0.044 0.001 0.012 0.131 0.188 0.188
Manganese (mg) 0.018 0.003 0.0 0.638 0.658 0.658
Selenium (mcg) 13.9 0.0 0.0 31.8 45.7 45.7
Vitamin A, IU (IU) 214.28 0.0 0.0 0.0 214.28 214.28
Retinol (mcg) 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 61.6 61.6
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 4.4 4.4
Vitamin E (mg) 0.43 0.0 0.0 0.06 0.48 0.48
Vitamin D (IU) 15.4 n/a 0.0 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 16.875 162.515 162.515
Tocopherol, beta (mg) 0.01 n/a n/a 0.07 0.07 0.07
Tocopherol, gamma (mg) 0.22 n/a n/a 0.36 0.58 0.58
Tocopherol, delta (mg) 0.01 n/a n/a 0.02 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.0 0.0 0.741 0.771 0.771
Riboflavin (mg) 0.211 0.0 0.0 0.459 0.671 0.671
Niacin (mg) 0.031 0.0 0.0 5.531 5.562 5.562
Pantothenic acid (mg) 0.634 0.0 0.0 0.413 1.046 1.046
Vitamin B-6 (mg) 0.062 0.0 0.0 0.038 0.099 0.099
Folate (mcg) 20.68 0.0 0.0 171.563 192.243 192.243
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 0.0 0.0 9.8 120.2 120.2
Folic acid (mcg) 0.0 0.0 0.0 144.375 144.375 144.375
Tryptophan (g) 0.075 0.0 n/a 0.122 0.197 0.197
Threonine (g) 0.246 0.0 n/a 0.263 0.509 0.509
Isoleucine (g) 0.295 0.0 n/a 0.338 0.632 0.632
Leucine (g) 0.48 0.0 n/a 0.666 1.145 1.145
Lysine (g) 0.4 0.0 n/a 0.216 0.616 0.616
Methionine (g) 0.167 0.0 n/a 0.169 0.336 0.336
Cystine (g) 0.119 0.0 n/a 0.206 0.325 0.325
Phenylalanine (g) 0.299 0.0 n/a 0.488 0.787 0.787
Tyrosine (g) 0.22 0.0 n/a 0.291 0.511 0.511
Valine (g) 0.378 0.0 n/a 0.394 0.772 0.772
Arginine (g) 0.361 0.0 n/a 0.394 0.755 0.755
Histidine (g) 0.136 0.0 n/a 0.216 0.352 0.352
Alanine (g) 0.326 0.0 n/a 0.309 0.635 0.635
Aspartic acid (g) 0.585 0.0 n/a 0.413 0.998 0.998
Glutamic acid (g) 0.739 0.0 n/a 3.263 4.002 4.002
Glycine (g) 0.189 0.0 n/a 0.347 0.536 0.536
Proline (g) 0.224 0.0 n/a 1.125 1.349 1.349
Serine (g) 0.427 0.0 n/a 0.488 0.914 0.914
Cholesterol (mg) 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.0 0.15 1.514 1.514
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 0.0 0.084 1.761 1.761
Polyunsaturated (g) 0.598 0.0 0.0 0.384 0.983 0.983