Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Ceps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
295.68g 		chicken liver
400.0g 		garlic
7.83g 		parsley
3.61g 		cream
202.88g 		shallots
88.0g 		Total Per Serving Total for Recipe
Protein (g) 37.2 67.68 0.5 0.11 5.48 2.2 113.16 113.16
Total Fat (g) 29.39 19.32 0.04 0.03 39.18 0.09 88.04 88.04
Carbohydrates (g) 2.28 0.0 2.59 0.23 7.43 14.78 27.3 27.3
Ash (g) 2.54 4.24 0.12 0.08 1.18 0.7 8.86 8.86
Calories (kcal) 422.822 464.0 11.667 1.3 395.616 63.36 1358.765 1358.765
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a n/a 0.33 0.33
Glucose (dextrose) (g) 0.62 n/a n/a n/a n/a n/a 0.62 0.62
Fructose (g) 0.33 n/a n/a n/a n/a n/a 0.33 0.33
Lactose (g) 0.33 n/a n/a n/a n/a n/a 0.33 0.33
Maltose (g) 0.33 n/a n/a n/a n/a n/a 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 224.24 305.84 4.59 3.17 149.62 70.22 757.68 757.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.28 0.0 0.08 0.03 0.28 n/a 2.67 2.67
Galactose (g) 0.33 n/a n/a n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 n/a 0.3 0.3
Calcium (mg) 156.71 32.0 14.172 4.982 194.765 32.56 435.189 435.189
Iron (mg) 5.41 35.96 0.13 0.22 0.08 1.06 42.87 42.87
Magnesium (mg) 35.482 76.0 1.958 1.805 18.259 18.48 151.983 151.983
Phosphorus (mg) 564.749 1188.0 11.98 2.094 162.304 52.8 1981.927 1981.927
Potassium (mg) 396.211 920.0 31.398 19.999 247.514 293.92 1909.043 1909.043
Sodium (mg) 413.952 284.0 1.331 2.022 81.152 10.56 793.017 793.017
Zinc (mg) 3.28 10.68 0.09 0.04 0.55 0.35 14.99 14.99
Copper (mg) 0.296 1.96 0.023 0.005 0.02 0.079 2.384 2.384
Manganese (mg) 0.118 1.04 0.131 0.006 0.0 0.255 1.55 1.55
Selenium (mcg) 93.7 218.4 1.1 0.0 1.2 1.1 315.5 315.5
Vitamin A, IU (IU) 1439.962 44312.0 0.705 304.106 1330.893 1047.2 48434.866 48434.866
Retinol (mcg) 410.995 13160.0 0.0 0.0 361.126 0.0 13932.122 13932.122
Vitamin A, RAE (mcg_RAE) 413.952 13184.0 0.0 15.198 367.213 52.8 14033.163 14033.163
Beta Carotene (mcg) 29.568 224.0 0.392 182.449 75.066 n/a 511.475 511.475
Vitamin E (mg) 2.87 2.8 0.01 0.03 1.12 n/a 6.82 6.82
Vitamin D (IU) 103.488 n/a n/a n/a n/a n/a 103.488 103.488
Lycopene (mcg) 0.0 160.0 0.0 0.0 0.0 n/a 160.0 160.0
Lutein + zeaxanthin (mcg) 978.701 0.0 1.253 200.752 0.0 n/a 1180.706 1180.706
Tocopherol, beta (mg) 0.06 0.0 n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 1.48 1.24 n/a 0.02 n/a n/a 2.74 2.74
Tocopherol, delta (mg) 0.06 0.0 n/a 0.0 n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 71.6 2.4 4.8 1.6 7.0 87.5 87.5
Thiamin (mg) 0.207 1.24 0.016 0.003 0.061 0.053 1.58 1.58
Riboflavin (mg) 1.419 7.12 0.009 0.004 0.304 0.018 8.873 8.873
Niacin (mg) 0.207 38.92 0.055 0.047 0.122 0.176 39.527 39.527
Pantothenic acid (mg) 4.258 24.92 0.047 0.014 0.568 0.255 30.062 30.062
Vitamin B-6 (mg) 0.414 3.4 0.097 0.003 0.061 0.308 4.283 4.283
Folate (mcg) 138.97 2352.0 0.235 5.487 4.058 29.92 2530.669 2530.669
Vitamin B-12 (mcg) 3.81 66.32 0.0 0.0 0.45 n/a 70.58 70.58
Choline (mg) 742.5 777.6 1.8 0.5 34.1 n/a 1556.4 1556.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.503 0.72 0.005 0.002 0.081 0.026 1.337 1.337
Threonine (g) 1.656 2.92 0.013 0.004 0.243 0.088 4.924 4.924
Isoleucine (g) 1.981 3.24 0.017 0.004 0.325 0.097 5.664 5.664
Leucine (g) 3.223 6.04 0.024 0.007 0.527 0.132 9.954 9.954
Lysine (g) 2.691 5.32 0.021 0.006 0.426 0.114 8.579 8.579
Methionine (g) 1.124 1.72 0.006 0.001 0.142 0.026 3.02 3.02
Cystine (g) 0.798 1.08 0.005 0.0 0.061 n/a 1.945 1.945
Phenylalanine (g) 2.011 3.28 0.014 0.005 0.264 0.07 5.644 5.644
Tyrosine (g) 1.478 2.6 0.006 0.003 0.264 0.062 4.413 4.413
Valine (g) 2.543 4.0 0.023 0.006 0.365 0.097 7.034 7.034
Arginine (g) 2.425 4.36 0.049 0.004 0.203 0.158 7.2 7.2
Histidine (g) 0.917 2.04 0.009 0.002 0.142 0.035 3.145 3.145
Alanine (g) 2.188 3.96 0.01 0.007 0.183 0.097 6.445 6.445
Aspartic acid (g) 3.933 6.36 0.038 0.01 0.426 0.202 10.97 10.97
Glutamic acid (g) 4.967 8.36 0.063 0.009 1.156 0.458 15.014 15.014
Glycine (g) 1.271 3.4 0.016 0.005 0.122 0.106 4.92 4.92
Proline (g) 1.508 2.92 0.008 0.008 0.527 0.15 5.12 5.12
Serine (g) 2.868 2.96 0.015 0.005 0.304 0.097 6.249 6.249
Cholesterol (mg) 1250.726 1380.0 0.0 0.0 133.901 0.0 2764.627 2764.627
Trans Fat (g) n/a 0.28 n/a n/a n/a n/a 0.28 0.28
Saturated Fat (g) 9.166 6.24 0.007 0.005 24.386 0.018 39.822 39.822
Phytosterols (mg) n/a n/a n/a 0.181 n/a 4.4 4.581 4.581
Monounsaturated Fat (g) 11.265 5.0 0.001 0.011 11.321 0.009 27.607 27.607
Polyunsaturated (g) 4.021 5.24 0.02 0.004 1.461 0.035 10.781 10.781