Receta Egg Fillip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Vanilla Essence – few drops

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	milk 244.0g	sugar 8.4g	vanilla essence 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.54	7.86	0.0	n/a	13.39	13.39
Total Fat (g)	4.37	7.93	0.0	n/a	12.3	12.3
Carbohydrates (g)	0.34	11.03	8.4	n/a	19.77	19.77
Ash (g)	0.38	1.68	0.0	n/a	2.06	2.06
Calories (kcal)	62.92	146.4	32.508	n/a	241.828	241.828
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.0	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	0.09	0.0	n/a	n/a	0.09	0.09
Fructose (g)	0.05	0.0	n/a	n/a	0.05	0.05
Lactose (g)	0.05	12.83	n/a	n/a	12.88	12.88
Maltose (g)	0.05	0.0	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	33.37	215.5	0.0	n/a	248.87	248.87
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.34	12.83	8.39	n/a	21.57	21.57
Galactose (g)	0.05	0.0	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	23.32	275.72	0.084	n/a	299.124	299.124
Iron (mg)	0.81	0.07	0.0	n/a	0.88	0.88
Magnesium (mg)	5.28	24.4	0.0	n/a	29.68	29.68
Phosphorus (mg)	84.04	222.04	0.0	n/a	306.08	306.08
Potassium (mg)	58.96	348.92	0.168	n/a	408.048	408.048
Sodium (mg)	61.6	97.6	0.0	n/a	159.2	159.2
Zinc (mg)	0.49	0.98	0.0	n/a	1.46	1.46
Copper (mg)	0.044	0.024	0.0	n/a	0.068	0.068
Manganese (mg)	0.018	0.0	0.0	n/a	0.018	0.018
Selenium (mcg)	13.9	9.0	0.1	n/a	23.0	23.0
Vitamin A, IU (IU)	214.28	248.88	0.0	n/a	463.16	463.16
Retinol (mcg)	61.16	68.32	0.0	n/a	129.48	129.48
Vitamin A, RAE (mcg_RAE)	61.6	68.32	0.0	n/a	129.92	129.92
Beta Carotene (mcg)	4.4	12.2	0.0	n/a	16.6	16.6
Vitamin E (mg)	0.43	0.15	0.0	n/a	0.57	0.57
Vitamin D (IU)	15.4	97.6	n/a	n/a	113.0	113.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	n/a	145.64	145.64
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	0.02	n/a	n/a	0.24	0.24
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.031	0.098	0.0	n/a	0.128	0.128
Riboflavin (mg)	0.211	0.439	0.002	n/a	0.652	0.652
Niacin (mg)	0.031	0.268	0.0	n/a	0.299	0.299
Pantothenic acid (mg)	0.634	0.878	0.0	n/a	1.512	1.512
Vitamin B-6 (mg)	0.062	0.098	0.0	n/a	0.159	0.159
Folate (mcg)	20.68	12.2	0.0	n/a	32.88	32.88
Vitamin B-12 (mcg)	0.57	1.07	0.0	n/a	1.64	1.64
Choline (mg)	110.5	34.9	0.0	n/a	145.4	145.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.075	0.195	n/a	n/a	0.27	0.27
Threonine (g)	0.246	0.342	n/a	n/a	0.588	0.588
Isoleucine (g)	0.295	0.415	n/a	n/a	0.71	0.71
Leucine (g)	0.48	0.659	n/a	n/a	1.138	1.138
Lysine (g)	0.4	0.342	n/a	n/a	0.742	0.742
Methionine (g)	0.167	0.195	n/a	n/a	0.362	0.362
Cystine (g)	0.119	0.049	n/a	n/a	0.168	0.168
Phenylalanine (g)	0.299	0.366	n/a	n/a	0.665	0.665
Tyrosine (g)	0.22	0.366	n/a	n/a	0.586	0.586
Valine (g)	0.378	0.464	n/a	n/a	0.842	0.842
Arginine (g)	0.361	0.195	n/a	n/a	0.556	0.556
Histidine (g)	0.136	0.195	n/a	n/a	0.332	0.332
Alanine (g)	0.326	0.244	n/a	n/a	0.57	0.57
Aspartic acid (g)	0.585	0.586	n/a	n/a	1.171	1.171
Glutamic acid (g)	0.739	1.586	n/a	n/a	2.325	2.325
Glycine (g)	0.189	0.195	n/a	n/a	0.384	0.384
Proline (g)	0.224	0.83	n/a	n/a	1.054	1.054
Serine (g)	0.427	0.268	n/a	n/a	0.695	0.695
Cholesterol (mg)	186.12	24.4	0.0	n/a	210.52	210.52
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	4.563	0.0	n/a	5.927	5.927
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.676	1.976	0.0	n/a	3.653	3.653
Polyunsaturated (g)	0.598	0.488	0.0	n/a	1.086	1.086