Receta Egg Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bag spinach Nutmeg Pepper and salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 49.28g	milk 244.0g	Total Per Serving	Total for Recipe
Protein (g)	6.2	8.22	14.42	14.42
Total Fat (g)	4.9	2.37	7.27	7.27
Carbohydrates (g)	0.38	12.18	12.56	12.56
Ash (g)	0.42	1.83	2.25	2.25
Calories (kcal)	70.47	102.48	172.95	172.95
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.0	0.05	0.05
Glucose (dextrose) (g)	0.1	0.0	0.1	0.1
Fructose (g)	0.05	0.0	0.05	0.05
Lactose (g)	0.05	12.69	12.74	12.74
Maltose (g)	0.05	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	37.37	219.4	256.78	256.78
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.38	12.69	13.07	13.07
Galactose (g)	0.05	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	26.118	290.36	316.478	316.478
Iron (mg)	0.9	0.07	0.98	0.98
Magnesium (mg)	5.914	26.84	32.754	32.754
Phosphorus (mg)	94.125	231.8	325.925	325.925
Potassium (mg)	66.035	366.0	432.035	432.035
Sodium (mg)	68.992	107.36	176.352	176.352
Zinc (mg)	0.55	1.02	1.57	1.57
Copper (mg)	0.049	0.024	0.074	0.074
Manganese (mg)	0.02	0.0	0.02	0.02
Selenium (mcg)	15.6	8.1	23.7	23.7
Vitamin A, IU (IU)	239.994	478.24	718.234	718.234
Retinol (mcg)	68.499	141.52	210.019	210.019
Vitamin A, RAE (mcg_RAE)	68.992	141.52	210.512	210.512
Beta Carotene (mcg)	4.928	4.88	9.808	9.808
Vitamin E (mg)	0.48	0.02	0.5	0.5
Vitamin D (IU)	17.248	126.88	144.128	144.128
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	0.0	163.117	163.117
Tocopherol, beta (mg)	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.25	0.0	0.25	0.25
Tocopherol, delta (mg)	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.034	0.049	0.083	0.083
Riboflavin (mg)	0.237	0.464	0.7	0.7
Niacin (mg)	0.034	0.22	0.254	0.254
Pantothenic acid (mg)	0.71	0.878	1.588	1.588
Vitamin B-6 (mg)	0.069	0.098	0.167	0.167
Folate (mcg)	23.162	12.2	35.362	35.362
Vitamin B-12 (mcg)	0.64	1.07	1.71	1.71
Choline (mg)	123.7	43.2	166.9	166.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.098	0.181	0.181
Threonine (g)	0.276	0.22	0.496	0.496
Isoleucine (g)	0.33	0.464	0.794	0.794
Leucine (g)	0.537	0.927	1.464	1.464
Lysine (g)	0.448	0.708	1.156	1.156
Methionine (g)	0.187	0.195	0.382	0.382
Cystine (g)	0.133	0.293	0.426	0.426
Phenylalanine (g)	0.335	0.415	0.75	0.75
Tyrosine (g)	0.246	0.342	0.588	0.588
Valine (g)	0.424	0.537	0.961	0.961
Arginine (g)	0.404	0.244	0.648	0.648
Histidine (g)	0.153	0.195	0.348	0.348
Alanine (g)	0.365	0.268	0.633	0.633
Aspartic acid (g)	0.655	0.756	1.412	1.412
Glutamic acid (g)	0.828	1.903	2.731	2.731
Glycine (g)	0.212	0.146	0.358	0.358
Proline (g)	0.251	0.878	1.13	1.13
Serine (g)	0.478	0.512	0.99	0.99
Cholesterol (mg)	208.454	12.2	220.654	220.654
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.528	1.537	3.065	3.065
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.878	0.683	2.561	2.561
Polyunsaturated (g)	0.67	0.098	0.768	0.768