Receta Egg Flower Soup With Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. cornstarch plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
116.25g 		ginger root
1.02g 		cornstarch
1.33g 		kernel corn
11.27g 		egg
11.0g 		onion
2.88g 		soy sauce
5.3g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.02 0.0 0.37 1.38 0.05 0.33 3.1 12.4
Total Fat (g) 0.94 0.01 0.0 0.09 1.09 0.01 0.0 2.14 8.56
Carbohydrates (g) 0.94 0.18 1.22 2.65 0.08 0.21 0.4 5.69 22.76
Ash (g) 0.72 0.01 0.0 0.07 0.09 0.02 0.81 1.73 6.92
Calories (kcal) 18.6 0.818 5.077 11.049 15.73 0.922 2.809 55.005 220.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.27 0.01 n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.02 n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a 0.06 0.01 n/a n/a 0.08 0.32
Lactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.02 0.01 n/a n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 111.48 0.81 0.11 8.09 8.34 2.59 3.75 135.18 540.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.02 0.0 0.43 0.08 0.07 0.09 1.63 6.52
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.5 2.0
Calcium (mg) 0.0 0.164 0.027 0.451 5.83 2.074 1.007 9.552 38.208
Iron (mg) 0.0 0.01 0.01 0.08 0.2 0.04 0.1 0.44 1.76
Magnesium (mg) n/a 0.44 0.04 3.608 1.32 0.576 2.279 8.263 33.052
Phosphorus (mg) n/a 0.348 0.173 9.809 21.01 1.066 6.625 39.031 156.124
Potassium (mg) n/a 4.245 0.04 33.148 14.74 7.949 11.501 71.624 286.496
Sodium (mg) 721.913 0.133 0.12 0.564 15.4 0.461 298.761 1037.351 4149.404
Zinc (mg) n/a 0.0 0.0 0.08 0.12 0.01 0.03 0.24 0.96
Copper (mg) n/a 0.002 0.001 0.006 0.011 0.002 0.005 0.027 0.108
Manganese (mg) n/a 0.002 0.001 0.018 0.004 0.005 0.022 0.052 0.208
Selenium (mcg) n/a 0.0 0.0 0.1 3.5 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 0.0 0.0 0.0 27.511 53.57 28.714 0.0 109.795 439.18
Retinol (mcg) n/a 0.0 0.0 0.0 15.29 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.353 15.4 1.44 0.0 18.193 72.772
Beta Carotene (mcg) n/a 0.0 0.0 6.878 1.1 17.222 0.0 25.2 100.8
Vitamin E (mg) n/a 0.0 0.0 0.01 0.11 0.02 0.0 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 101.137 36.41 32.746 0.0 170.292 681.168
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.06 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.8 0.0 0.5 0.0 1.4 5.6
Thiamin (mg) n/a 0.0 0.0 0.011 0.008 0.002 0.002 0.023 0.092
Riboflavin (mg) n/a 0.0 0.0 0.01 0.053 0.002 0.009 0.075 0.3
Niacin (mg) n/a 0.008 0.0 0.189 0.008 0.015 0.117 0.337 1.348
Pantothenic acid (mg) n/a 0.002 0.0 0.033 0.158 0.002 0.016 0.211 0.844
Vitamin B-6 (mg) n/a 0.002 0.0 0.02 0.015 0.002 0.008 0.047 0.188
Folate (mcg) n/a 0.113 0.0 4.51 5.17 1.843 0.742 12.378 49.512
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.14 0.0 0.0 0.14 0.56
Choline (mg) n/a 0.3 0.0 n/a 27.6 0.2 1.0 29.1 116.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.002 0.019 0.001 0.005 0.026 0.104
Threonine (g) n/a 0.0 0.0 0.015 0.062 0.002 0.013 0.092 0.368
Isoleucine (g) n/a 0.001 0.0 0.015 0.074 0.002 0.016 0.107 0.428
Leucine (g) n/a 0.001 0.001 0.039 0.12 0.003 0.027 0.19 0.76
Lysine (g) n/a 0.001 0.0 0.016 0.1 0.003 0.019 0.138 0.552
Methionine (g) n/a 0.0 0.0 0.008 0.042 0.001 0.005 0.055 0.22
Cystine (g) n/a 0.0 0.0 0.003 0.03 n/a 0.006 0.039 0.156
Phenylalanine (g) n/a 0.001 0.0 0.017 0.075 0.002 0.017 0.112 0.448
Tyrosine (g) n/a 0.0 0.0 0.015 0.055 0.001 0.012 0.084 0.336
Valine (g) n/a 0.001 0.0 0.021 0.095 0.002 0.016 0.136 0.544
Arginine (g) n/a 0.0 0.0 0.015 0.09 0.004 0.023 0.132 0.528
Histidine (g) n/a 0.0 0.0 0.01 0.034 0.001 0.008 0.054 0.216
Alanine (g) n/a 0.0 0.0 0.034 0.081 0.002 0.015 0.133 0.532
Aspartic acid (g) n/a 0.002 0.0 0.028 0.146 0.005 0.036 0.217 0.868
Glutamic acid (g) n/a 0.002 0.001 0.073 0.185 0.011 0.078 0.35 1.4
Glycine (g) n/a 0.0 0.0 0.015 0.047 0.003 0.015 0.08 0.32
Proline (g) n/a 0.0 0.0 0.034 0.056 0.003 0.024 0.118 0.472
Serine (g) n/a 0.001 0.0 0.018 0.107 0.002 0.019 0.147 0.588
Cholesterol (mg) 4.65 0.0 0.0 0.0 46.53 0.0 0.0 51.18 204.72
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.014 0.341 0.001 0.001 0.358 1.432
Phytosterols (mg) n/a 0.153 n/a n/a n/a n/a n/a 0.153 0.612
Monounsaturated Fat (g) n/a 0.002 0.0 0.026 0.419 0.001 0.001 0.448 1.792
Polyunsaturated (g) n/a 0.002 0.0 0.042 0.15 0.002 0.001 0.196 0.784