Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk fresh lemongrass, bottom 6" only lightly crushed
3 x fresh shiitake mushrooms stem removed, and caps sliced thinly
1/4 c. thinly-sliced red bell pepper
1/4 c. thinly-sliced bamboo shoots
1/4 pkt black moss soaked (abt 1/4 c. after soaking or possibly 1/4 c. shredded nori [Japanese seaweed])
1/4 tsp freshly-grnd white pepper
1/3 c. minced peeled fresh or possibly canned tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
236.59g 		enoki mushroom
5.95g 		peas
8.38g 		salt
1.5g 		tofu
5.25g 		cornstarch
4.0g 		water
11.1g 		egg
11.0g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.15 0.44 0.0 0.25 0.01 0.0 1.38 0.0 4.6 18.4
Total Fat (g) 0.24 0.02 0.03 0.0 0.14 0.0 0.0 1.09 1.13 2.65 10.6
Carbohydrates (g) 0.95 0.46 1.14 0.0 0.15 3.65 0.0 0.08 0.0 6.43 25.72
Ash (g) 1.66 0.05 0.07 1.5 0.03 0.0 0.01 0.09 0.0 3.41 13.64
Calories (kcal) 16.561 2.62 6.449 0.0 2.888 15.24 0.0 15.73 9.945 69.432 277.728
Starch (g) n/a 0.0 0.35 n/a n/a n/a n/a n/a n/a 0.35 1.4
Sucrose (g) n/a 0.0 0.39 n/a n/a n/a n/a 0.01 n/a 0.4 1.6
Glucose (dextrose) (g) n/a 0.01 0.01 n/a n/a n/a n/a 0.02 n/a 0.04 0.16
Fructose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.01 n/a 0.03 0.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.38 5.27 6.7 0.0 4.67 0.33 11.09 8.34 0.0 267.79 1071.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.42 0.0 0.07 0.0 0.0 0.08 0.0 0.59 2.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.9 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 14.195 0.06 1.843 0.36 1.628 0.08 0.333 5.83 0.0 24.328 97.312
Iron (mg) 0.47 0.06 0.13 0.0 0.04 0.02 0.0 0.2 0.0 0.93 3.72
Magnesium (mg) 2.366 0.953 2.178 0.015 1.523 0.12 0.111 1.32 0.0 8.584 34.336
Phosphorus (mg) 30.756 6.489 6.868 0.0 3.255 0.52 0.0 21.01 0.0 68.898 275.592
Potassium (mg) 189.27 21.909 12.814 0.12 9.45 0.12 0.0 14.74 0.0 248.423 993.692
Sodium (mg) 373.808 0.179 9.045 581.37 0.263 0.36 0.444 15.4 0.0 980.868 3923.472
Zinc (mg) 0.17 0.04 0.07 0.0 0.03 0.0 0.0 0.12 0.0 0.43 1.72
Copper (mg) 0.071 0.005 0.01 0.0 0.011 0.002 0.001 0.011 0.0 0.112 0.448
Manganese (mg) 0.118 0.005 0.028 0.002 n/a 0.002 0.0 0.004 n/a 0.159 0.636
Selenium (mcg) 0.0 0.1 0.2 0.0 n/a 0.1 0.0 3.5 0.0 3.9 15.6
Vitamin A, IU (IU) 0.0 0.0 172.358 0.0 0.0 0.0 0.0 53.57 0.0 225.928 903.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.626 0.0 0.0 0.0 0.0 15.4 0.0 24.026 96.104
Beta Carotene (mcg) 0.0 n/a 102.594 0.0 n/a 0.0 0.0 1.1 0.0 103.694 414.776
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.02 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 196.98 0.0 n/a 0.0 0.0 36.41 0.0 233.39 933.56
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a 0.0 n/a 0.06 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.6 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 18.1 72.4
Thiamin (mg) 0.0 0.011 0.022 0.0 0.005 0.0 0.0 0.008 0.0 0.045 0.18
Riboflavin (mg) 0.024 0.01 0.008 0.0 0.002 0.0 0.0 0.053 0.0 0.096 0.384
Niacin (mg) 1.207 0.351 0.144 0.0 0.016 0.0 0.0 0.008 0.0 1.725 6.9
Pantothenic acid (mg) 0.024 0.064 0.046 0.0 n/a 0.0 0.0 0.158 0.0 0.292 1.168
Vitamin B-6 (mg) 0.024 0.005 0.007 0.0 0.001 0.0 0.0 0.015 0.0 0.051 0.204
Folate (mcg) 0.0 3.096 4.439 0.0 n/a 0.0 0.0 5.17 0.0 12.705 50.82
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.24 0.96
Choline (mg) n/a 2.8 2.3 0.0 n/a 0.0 0.0 27.6 0.0 32.7 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 0.0 0.004 0.0 n/a 0.019 0.0 0.028 0.112
Threonine (g) n/a 0.007 0.017 0.0 0.012 0.0 n/a 0.062 0.0 0.097 0.388
Isoleucine (g) n/a 0.005 0.016 0.0 0.012 0.0 n/a 0.074 0.0 0.107 0.428
Leucine (g) n/a 0.008 0.026 0.0 0.015 0.002 n/a 0.12 0.0 0.17 0.68
Lysine (g) n/a 0.008 0.026 0.0 0.018 0.0 n/a 0.1 0.0 0.152 0.608
Methionine (g) n/a 0.002 0.007 0.0 0.004 0.0 n/a 0.042 0.0 0.054 0.216
Cystine (g) n/a 0.001 0.003 0.0 0.004 0.0 n/a 0.03 0.0 0.037 0.148
Phenylalanine (g) n/a 0.009 0.016 0.0 0.016 0.0 n/a 0.075 0.0 0.116 0.464
Tyrosine (g) n/a 0.008 0.009 0.0 0.01 0.0 n/a 0.055 0.0 0.083 0.332
Valine (g) n/a 0.014 0.019 0.0 0.016 0.0 n/a 0.095 0.0 0.144 0.576
Arginine (g) n/a 0.007 0.034 0.0 0.02 0.0 n/a 0.09 0.0 0.151 0.604
Histidine (g) n/a 0.004 0.008 0.0 0.006 0.0 n/a 0.034 0.0 0.053 0.212
Alanine (g) n/a 0.011 0.019 0.0 0.01 0.001 n/a 0.081 0.0 0.123 0.492
Aspartic acid (g) n/a 0.011 0.04 0.0 0.029 0.001 n/a 0.146 0.0 0.227 0.908
Glutamic acid (g) n/a 0.023 0.059 0.0 0.042 0.002 n/a 0.185 0.0 0.311 1.244
Glycine (g) n/a 0.007 0.015 0.0 0.01 0.0 n/a 0.047 0.0 0.079 0.316
Proline (g) n/a 0.004 0.014 0.0 0.013 0.001 n/a 0.056 0.0 0.088 0.352
Serine (g) n/a 0.005 0.014 0.0 0.013 0.0 n/a 0.107 0.0 0.139 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 n/a 0.006 0.0 0.019 0.0 0.0 0.341 0.16 0.597 2.388
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 9.731 9.731 38.924
Monounsaturated Fat (g) 0.118 n/a 0.003 0.0 0.027 0.001 0.0 0.419 0.447 1.015 4.06
Polyunsaturated (g) 0.047 n/a 0.015 0.0 0.081 0.001 0.0 0.15 0.469 0.764 3.056