Receta Egg Flower & Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cups (Approx. 40 oz.) chicken broth
white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.0g 		cornstarch
6.0g 		sesame oil
6.8g 		eggs
33.0g 		peas
6.89g 		beans
22.13g 		carrots
14.24g 		potatoes
14.06g 		corn kernels
11.27g 		onion
18.0g 		onion
12.0g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.0 4.15 0.37 1.56 0.13 0.28 0.37 0.2 0.22 0.0 7.3 29.2
Total Fat (g) n/a 0.0 6.8 3.28 0.03 0.17 0.03 0.01 0.09 0.02 0.02 0.0 10.45 41.8
Carbohydrates (g) n/a 5.48 0.0 0.25 1.0 5.31 1.36 2.46 2.65 1.68 0.88 0.0 21.07 84.28
Ash (g) n/a 0.01 0.0 0.28 0.06 0.36 0.14 0.15 0.07 0.06 0.1 0.02 1.25 5.0
Calories (kcal) n/a 22.86 60.112 47.19 5.579 28.541 5.838 10.828 11.049 7.2 3.84 0.0 203.038 812.152
Starch (g) n/a n/a n/a n/a n/a n/a 0.2 2.17 n/a 0.0 n/a n/a 2.37 9.48
Sucrose (g) n/a n/a n/a 0.04 0.34 n/a 0.51 0.02 0.27 0.18 n/a n/a 1.37 5.48
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.01 n/a 0.08 0.05 0.07 0.35 n/a n/a 0.63 2.52
Fructose (g) n/a n/a n/a 0.04 0.03 n/a 0.08 0.04 0.06 0.23 n/a n/a 0.47 1.88
Lactose (g) n/a n/a n/a 0.04 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.16
Maltose (g) n/a n/a n/a 0.04 0.01 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.07 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.5 0.0 25.03 5.43 14.73 12.57 11.16 8.09 16.04 10.78 19.73 124.06 496.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.25 0.39 n/a 0.67 0.11 0.43 0.76 0.28 0.0 2.9 11.6
Galactose (g) n/a n/a n/a 0.04 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.4 2.1 0.4 0.3 0.3 0.3 0.3 0.0 4.1 16.4
Calcium (mg) n/a 0.12 0.0 17.49 1.722 13.939 4.699 1.688 0.451 4.14 8.64 0.593 53.481 213.924
Iron (mg) n/a 0.03 0.0 0.6 0.1 0.24 0.04 0.11 0.08 0.04 0.18 0.0 1.42 5.68
Magnesium (mg) n/a 0.18 0.0 3.96 2.273 12.39 1.709 3.234 3.608 1.8 2.4 0.198 31.752 127.008
Phosphorus (mg) n/a 0.78 0.0 63.03 7.439 22.568 4.984 8.016 9.809 5.22 4.44 0.0 126.285 505.14
Potassium (mg) n/a 0.18 0.0 44.22 16.806 81.863 45.568 59.203 33.148 26.28 33.12 0.0 340.388 1361.552
Sodium (mg) n/a 0.54 0.0 46.2 0.344 1.328 9.826 0.844 0.564 0.72 1.92 0.79 63.075 252.3
Zinc (mg) n/a 0.0 0.0 0.37 0.09 0.14 0.03 0.04 0.08 0.03 0.05 0.0 0.83 3.32
Copper (mg) n/a 0.003 0.0 0.033 0.012 0.027 0.007 0.015 0.006 0.007 0.01 0.002 0.122 0.488
Manganese (mg) n/a 0.003 n/a 0.013 0.028 0.084 0.02 0.021 0.018 0.023 0.019 0.0 0.23 0.92
Selenium (mcg) n/a 0.2 0.0 10.5 0.1 0.3 0.0 0.0 0.1 0.1 0.1 0.0 11.3 45.2
Vitamin A, IU (IU) n/a 0.0 0.0 160.71 52.689 0.664 2378.934 0.281 27.511 0.36 119.64 0.0 2740.79 10963.16
Retinol (mcg) n/a 0.0 0.0 45.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.87 183.48
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 46.2 2.617 0.0 118.904 0.0 1.353 0.0 6.0 0.0 175.074 700.296
Beta Carotene (mcg) n/a 0.0 0.0 3.3 30.925 n/a 1179.784 0.141 6.878 0.18 71.76 0.0 1292.967 5171.868
Vitamin E (mg) n/a 0.0 0.1 0.32 0.01 n/a 0.09 0.0 0.01 0.0 0.07 0.0 0.6 2.4
Vitamin D (IU) n/a n/a n/a 11.55 n/a n/a n/a n/a n/a n/a n/a 0.0 11.55 46.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.142 0.0 0.0 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 109.23 170.603 n/a 36.454 1.125 101.137 0.72 136.44 0.0 555.71 2222.84
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.17 0.07 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 2.8 0.3 0.8 2.8 0.8 1.3 2.3 0.0 11.0 44.0
Thiamin (mg) n/a 0.0 0.0 0.023 0.019 0.029 0.01 0.011 0.011 0.009 0.007 0.0 0.119 0.476
Riboflavin (mg) n/a 0.0 0.0 0.158 0.009 0.013 0.009 0.004 0.01 0.005 0.01 0.0 0.219 0.876
Niacin (mg) n/a 0.0 0.0 0.023 0.144 0.122 0.14 0.148 0.189 0.022 0.064 0.0 0.851 3.404
Pantothenic acid (mg) n/a 0.0 0.0 0.475 0.007 0.049 0.038 0.042 0.033 0.022 0.01 0.0 0.675 2.7
Vitamin B-6 (mg) n/a 0.0 0.0 0.046 0.012 0.024 0.02 0.042 0.02 0.022 0.007 0.0 0.193 0.772
Folate (mcg) n/a 0.0 0.0 15.51 4.477 16.594 2.706 2.25 4.51 3.42 7.68 0.0 57.146 228.584
Vitamin B-12 (mcg) n/a 0.0 0.0 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) n/a 0.0 0.0 82.9 2.0 n/a 1.3 1.7 n/a 1.1 0.7 0.0 89.6 358.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.056 0.003 0.018 0.001 0.004 0.002 0.002 0.002 n/a 0.089 0.356
Threonine (g) n/a 0.001 0.0 0.185 0.014 0.066 0.027 0.011 0.015 0.004 0.008 n/a 0.331 1.324
Isoleucine (g) n/a 0.001 0.0 0.221 0.014 0.069 0.011 0.011 0.015 0.002 0.01 n/a 0.353 1.412
Leucine (g) n/a 0.002 0.0 0.36 0.022 0.124 0.014 0.017 0.039 0.005 0.013 n/a 0.597 2.388
Lysine (g) n/a 0.001 0.0 0.3 0.022 0.106 0.014 0.018 0.016 0.007 0.011 n/a 0.495 1.98
Methionine (g) n/a 0.001 0.0 0.125 0.006 0.024 0.003 0.004 0.008 0.0 0.002 n/a 0.173 0.692
Cystine (g) n/a 0.001 0.0 0.089 0.002 0.018 0.011 0.004 0.003 0.0 n/a n/a 0.128 0.512
Phenylalanine (g) n/a 0.001 0.0 0.224 0.014 0.084 0.009 0.013 0.017 0.005 0.007 n/a 0.374 1.496
Tyrosine (g) n/a 0.001 0.0 0.165 0.008 0.044 0.006 0.011 0.015 0.002 0.006 n/a 0.257 1.028
Valine (g) n/a 0.001 0.0 0.284 0.017 0.082 0.01 0.017 0.021 0.004 0.01 n/a 0.444 1.776
Arginine (g) n/a 0.001 0.0 0.271 0.03 0.097 0.013 0.014 0.015 0.018 0.016 n/a 0.473 1.892
Histidine (g) n/a 0.001 0.0 0.102 0.008 0.044 0.006 0.007 0.01 0.002 0.004 n/a 0.183 0.732
Alanine (g) n/a 0.001 0.0 0.244 0.017 0.066 0.016 0.008 0.034 0.004 0.01 n/a 0.399 1.596
Aspartic acid (g) n/a 0.001 0.0 0.439 0.034 0.188 0.027 0.072 0.028 0.016 0.02 n/a 0.826 3.304
Glutamic acid (g) n/a 0.003 0.0 0.554 0.051 0.239 0.053 0.049 0.073 0.047 0.046 n/a 1.115 4.46
Glycine (g) n/a 0.001 0.0 0.142 0.012 0.062 0.007 0.008 0.015 0.005 0.011 n/a 0.263 1.052
Proline (g) n/a 0.001 0.0 0.168 0.012 0.066 0.007 0.01 0.034 0.002 0.014 n/a 0.315 1.26
Serine (g) n/a 0.001 0.0 0.32 0.012 0.084 0.007 0.013 0.018 0.004 0.01 n/a 0.468 1.872
Cholesterol (mg) n/a 0.0 0.0 139.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.59 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.966 1.023 0.005 0.018 0.006 0.004 0.014 0.007 0.004 0.0 2.046 8.184
Phytosterols (mg) n/a n/a 58.82 n/a n/a n/a n/a 0.703 n/a 2.7 n/a n/a 62.223 248.892
Monounsaturated Fat (g) n/a 0.001 2.7 1.257 0.003 0.011 0.001 0.0 0.026 0.002 0.004 0.0 4.005 16.02
Polyunsaturated (g) n/a 0.002 2.836 0.449 0.013 0.1 0.017 0.006 0.042 0.004 0.008 0.0 3.475 13.9