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Receta Egg Foo Yong (Master Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced, onions
3 x Large eggs Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
59.15g 		bean sprouts
26.0g 		onion tops
6.0g 		soy sauce
4.0g 		salt
1.5g 		chicken stock
88.72g 		molasses
1.76g 		soy sauce
1.33g 		cornstarch
0.67g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 10.32 0.79 0.11 0.25 0.0 0.89 0.0 0.08 0.0 0.0 12.44 49.76
Total Fat (g) 3.64 0.05 0.01 0.0 0.0 0.09 0.0 0.0 0.0 0.0 3.79 15.16
Carbohydrates (g) 0.41 1.54 0.34 0.3 0.0 0.35 1.31 0.1 0.61 0.0 4.97 19.88
Ash (g) 1.95 0.11 0.04 0.61 1.5 0.62 0.06 0.2 0.0 0.01 5.1 20.4
Calories (kcal) 78.666 7.8 1.5 2.12 0.0 6.21 5.09 0.702 2.543 0.0 104.632 418.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.52 n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.21 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 23.5 5.51 2.83 0.0 86.77 0.38 0.94 0.06 7.39 170.22 680.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.07 0.13 0.07 0.0 0.0 0.97 0.02 0.0 0.0 2.26 9.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 4.14 3.38 3.66 0.76 0.36 5.323 3.598 0.252 0.013 0.222 21.708 86.832
Iron (mg) 0.63 0.24 0.12 0.08 0.0 0.18 0.08 0.03 0.0 0.0 1.36 5.44
Magnesium (mg) 11.83 5.46 1.2 1.72 0.015 0.887 4.247 0.57 0.02 0.074 26.023 104.092
Phosphorus (mg) 164.43 14.04 1.98 5.0 0.0 11.534 0.544 1.656 0.087 0.0 199.271 797.084
Potassium (mg) 160.881 38.74 15.6 8.68 0.12 70.976 25.693 2.875 0.02 0.0 323.586 1294.344
Sodium (mg) 715.685 1.56 0.24 225.48 581.37 140.178 0.649 74.69 0.06 0.296 1740.208 6960.832
Zinc (mg) 1.36 0.11 0.03 0.02 0.0 0.06 0.01 0.01 0.0 0.0 1.59 6.36
Copper (mg) 0.065 0.042 0.004 0.004 0.0 0.027 0.009 0.001 0.0 0.001 0.152 0.608
Manganese (mg) 0.018 0.049 0.008 0.017 0.002 0.044 0.027 0.006 0.0 0.0 0.17 0.68
Selenium (mcg) 9.7 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 10.2 40.8
Vitamin A, IU (IU) 2.957 5.46 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.417 993.668
Retinol (mcg) 1.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.183 4.732
Vitamin A, RAE (mcg_RAE) 1.183 0.26 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.443 53.772
Beta Carotene (mcg) n/a 1.56 144.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.56 582.24
Vitamin E (mg) n/a 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 54.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.96 219.84
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.4 3.4 2.7 0.0 0.0 6.2 0.0 0.0 0.0 0.0 25.8 103.2
Thiamin (mg) 0.313 0.021 0.004 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.341 1.364
Riboflavin (mg) 0.112 0.031 0.008 0.007 0.0 0.009 0.0 0.002 0.0 0.0 0.17 0.68
Niacin (mg) 1.496 0.195 0.012 0.088 0.0 0.452 0.016 0.029 0.0 0.0 2.289 9.156
Pantothenic acid (mg) 0.39 0.099 0.004 0.012 0.0 0.009 0.014 0.004 0.0 0.0 0.532 2.128
Vitamin B-6 (mg) 0.136 0.023 0.004 0.006 0.0 0.009 0.012 0.002 0.0 0.0 0.192 0.768
Folate (mcg) 2.366 15.86 0.84 0.56 0.0 0.0 0.0 0.186 0.0 0.0 19.811 79.244
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.44 1.76
Choline (mg) n/a 3.7 0.3 0.7 0.0 n/a 0.2 0.2 0.0 0.0 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.004 0.0 n/a n/a 0.001 0.0 n/a 0.015 0.06
Threonine (g) n/a 0.021 n/a 0.01 0.0 n/a n/a 0.003 0.0 n/a 0.034 0.136
Isoleucine (g) n/a 0.034 n/a 0.012 0.0 n/a n/a 0.004 0.0 n/a 0.05 0.2
Leucine (g) n/a 0.047 n/a 0.02 0.0 n/a n/a 0.007 0.0 n/a 0.074 0.296
Lysine (g) n/a 0.044 n/a 0.014 0.0 n/a n/a 0.005 0.0 n/a 0.063 0.252
Methionine (g) n/a 0.008 n/a 0.004 0.0 n/a n/a 0.001 0.0 n/a 0.013 0.052
Cystine (g) n/a 0.005 n/a 0.004 0.0 n/a n/a 0.001 0.0 n/a 0.011 0.044
Phenylalanine (g) n/a 0.031 n/a 0.013 0.0 n/a n/a 0.004 0.0 n/a 0.049 0.196
Tyrosine (g) n/a 0.013 n/a 0.009 0.0 n/a n/a 0.003 0.0 n/a 0.025 0.1
Valine (g) n/a 0.034 n/a 0.012 0.0 n/a n/a 0.004 0.0 n/a 0.05 0.2
Arginine (g) n/a 0.052 n/a 0.017 0.0 n/a n/a 0.006 0.0 n/a 0.075 0.3
Histidine (g) n/a 0.018 n/a 0.006 0.0 n/a n/a 0.002 0.0 n/a 0.027 0.108
Alanine (g) n/a 0.026 n/a 0.011 0.0 n/a n/a 0.004 0.0 n/a 0.041 0.164
Aspartic acid (g) n/a 0.125 n/a 0.027 0.0 n/a n/a 0.009 0.0 n/a 0.161 0.644
Glutamic acid (g) n/a 0.042 n/a 0.059 0.0 n/a n/a 0.02 0.0 n/a 0.121 0.484
Glycine (g) n/a 0.016 n/a 0.011 0.0 n/a n/a 0.004 0.0 n/a 0.031 0.124
Proline (g) n/a n/a n/a 0.018 0.0 n/a n/a 0.006 0.0 n/a 0.025 0.1
Serine (g) n/a 0.008 n/a 0.014 0.0 n/a n/a 0.005 0.0 n/a 0.027 0.108
Cholesterol (mg) 41.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.995 167.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.988 0.013 0.001 0.0 0.0 0.027 0.0 0.0 0.0 0.0 1.03 4.12
Phytosterols (mg) n/a 3.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.9 15.6
Monounsaturated Fat (g) 1.573 0.005 0.001 0.0 0.0 0.044 0.001 0.0 0.0 0.0 1.625 6.5
Polyunsaturated (g) 0.461 0.016 0.002 0.001 0.0 0.018 0.001 0.0 0.0 0.0 0.499 1.996