Receta Egg Foo Young - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
39.63g 		butter
7.1g 		bean sprouts
106.25g 		onion
18.0g 		celery
11.24g 		pepper
1.91g 		eggs
73.92g 		salt
1.5g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.63 0.06 3.23 0.2 0.08 0.02 9.3 0.0 n/a 21.51 86.04
Total Fat (g) 1.13 5.76 0.19 0.02 0.02 0.0 7.35 0.0 n/a 14.47 57.88
Carbohydrates (g) 0.0 0.0 6.31 1.68 0.33 0.09 0.57 0.0 n/a 8.99 35.96
Ash (g) 0.38 0.15 0.47 0.06 0.08 0.01 0.64 1.5 n/a 3.29 13.16
Calories (kcal) 47.158 50.907 31.875 7.2 1.798 0.381 105.706 0.0 n/a 245.025 980.1
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 0.01 0.0 0.08 n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.06 0.02 0.16 n/a n/a 0.59 2.36
Fructose (g) n/a n/a n/a 0.23 0.06 0.02 0.08 n/a n/a 0.39 1.56
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.08 n/a n/a 0.08 0.32
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.39 1.13 96.05 16.04 10.72 1.79 56.06 0.0 n/a 211.18 844.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.39 0.76 0.21 0.05 0.57 0.0 n/a 5.98 23.92
Galactose (g) n/a n/a n/a 0.0 0.07 0.0 0.08 n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 1.9 0.3 0.2 0.0 0.0 0.0 n/a 2.4 9.6
Calcium (mg) 5.548 1.704 13.813 4.14 4.495 0.191 39.178 0.36 n/a 69.427 277.708
Iron (mg) 0.57 0.0 0.97 0.04 0.02 0.01 1.35 0.0 n/a 2.97 11.88
Magnesium (mg) 9.907 0.142 22.313 1.8 1.236 0.191 8.87 0.015 n/a 44.474 177.896
Phosphorus (mg) 77.276 1.704 57.375 5.22 2.697 0.381 141.187 0.0 n/a 285.84 1143.36
Potassium (mg) 117.301 1.704 158.313 26.28 29.214 3.336 99.053 0.12 n/a 435.321 1741.284
Sodium (mg) 27.74 40.896 6.375 0.72 8.989 0.057 103.488 581.37 n/a 769.635 3078.54
Zinc (mg) 0.94 0.01 0.44 0.03 0.01 0.0 0.82 0.0 n/a 2.25 9.0
Copper (mg) 0.044 0.0 0.17 0.007 0.004 0.001 0.074 0.0 n/a 0.301 1.204
Manganese (mg) 0.008 0.0 0.202 0.023 0.011 0.002 0.03 0.002 n/a 0.278 1.112
Selenium (mcg) 10.5 0.1 0.6 0.1 0.0 0.0 23.4 0.0 n/a 34.8 139.2
Vitamin A, IU (IU) 0.0 177.429 22.313 0.36 50.451 7.054 359.99 0.0 n/a 617.597 2470.388
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 102.749 0.0 n/a 150.39 601.56
Vitamin A, RAE (mcg_RAE) 0.0 48.564 1.063 0.0 2.472 0.343 103.488 0.0 n/a 155.93 623.72
Beta Carotene (mcg) 0.0 11.218 6.375 0.18 30.338 3.966 7.392 0.0 n/a 59.468 237.872
Vitamin E (mg) 0.14 0.16 0.11 0.0 0.03 0.01 0.72 0.0 n/a 1.17 4.68
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a 25.872 n/a n/a 29.848 119.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 31.799 6.501 244.675 0.0 n/a 283.695 1134.78
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.37 n/a n/a 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 14.0 1.3 0.3 1.5 0.0 0.0 n/a 17.2 68.8
Thiamin (mg) 0.028 0.001 0.085 0.009 0.002 0.001 0.052 0.0 n/a 0.178 0.712
Riboflavin (mg) 0.067 0.002 0.128 0.005 0.007 0.001 0.355 0.0 n/a 0.565 2.26
Niacin (mg) 1.799 0.003 0.797 0.022 0.036 0.009 0.052 0.0 n/a 2.717 10.868
Pantothenic acid (mg) 0.361 0.008 0.404 0.022 0.028 0.002 1.064 0.0 n/a 1.888 7.552
Vitamin B-6 (mg) 0.186 0.0 0.096 0.022 0.008 0.004 0.103 0.0 n/a 0.419 1.676
Folate (mcg) 3.567 0.213 64.813 3.42 4.045 0.191 34.742 0.0 n/a 110.99 443.96
Vitamin B-12 (mcg) 0.17 0.01 0.0 0.0 0.0 0.0 0.95 0.0 n/a 1.14 4.56
Choline (mg) 27.9 1.3 15.3 1.1 0.7 0.1 185.6 0.0 n/a 232.0 928.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.099 0.001 0.043 0.002 0.001 0.0 0.126 0.0 n/a 0.271 1.084
Threonine (g) 0.384 0.003 0.085 0.004 0.002 0.001 0.414 0.0 n/a 0.893 3.572
Isoleucine (g) 0.448 0.004 0.138 0.002 0.002 0.0 0.495 0.0 n/a 1.089 4.356
Leucine (g) 0.69 0.006 0.191 0.005 0.003 0.001 0.806 0.0 n/a 1.702 6.808
Lysine (g) 0.812 0.005 0.181 0.007 0.003 0.001 0.673 0.0 n/a 1.682 6.728
Methionine (g) 0.25 0.001 0.032 0.0 0.001 0.0 0.281 0.0 n/a 0.565 2.26
Cystine (g) 0.091 0.001 0.021 0.0 0.0 0.0 0.2 0.0 n/a 0.313 1.252
Phenylalanine (g) 0.341 0.003 0.128 0.005 0.002 0.002 0.503 0.0 n/a 0.983 3.932
Tyrosine (g) 0.341 0.003 0.053 0.002 0.001 0.0 0.37 0.0 n/a 0.769 3.076
Valine (g) 0.46 0.004 0.138 0.004 0.003 0.001 0.636 0.0 n/a 1.246 4.984
Arginine (g) 0.602 0.002 0.213 0.018 0.002 0.001 0.606 0.0 n/a 1.444 5.776
Histidine (g) 0.269 0.001 0.074 0.002 0.001 0.0 0.229 0.0 n/a 0.578 2.312
Alanine (g) 0.535 0.002 0.106 0.004 0.002 0.001 0.547 0.0 n/a 1.197 4.788
Aspartic acid (g) 0.836 0.004 0.51 0.016 0.013 0.004 0.983 0.0 n/a 2.367 9.468
Glutamic acid (g) 1.407 0.013 0.17 0.047 0.01 0.004 1.242 0.0 n/a 2.892 11.568
Glycine (g) 0.428 0.001 0.064 0.005 0.002 0.001 0.318 0.0 n/a 0.819 3.276
Proline (g) 0.361 0.006 n/a 0.002 0.002 0.0 0.377 0.0 n/a 0.748 2.992
Serine (g) 0.384 0.004 0.032 0.004 0.002 0.001 0.717 0.0 n/a 1.144 4.576
Cholesterol (mg) 25.759 15.265 0.0 0.0 0.0 0.0 312.682 0.0 n/a 353.705 1414.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.376 3.647 0.053 0.007 0.004 0.001 2.292 0.0 n/a 6.381 25.524
Phytosterols (mg) n/a n/a 15.938 2.7 0.674 0.172 n/a 0.0 n/a 19.483 77.932
Monounsaturated Fat (g) 0.242 1.492 0.021 0.002 0.003 0.0 2.816 0.0 n/a 4.577 18.308
Polyunsaturated (g) 0.329 0.216 0.064 0.004 0.009 0.001 1.005 0.0 n/a 1.628 6.512