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Receta Egg Foo Young Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
casserole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
58.67g 		celery
22.47g 		bean sprouts
70.83g 		milk
20.42g 		onion
3.0g 		parsley
0.6g 		salt
0.5g 		pepper mushroom sauce
0.11g 		cornstarch
3.33g 		chicken broth
59.15g 		soy sauce
2.67g 		mushrooms
22.0g 		onions
1.92g 		Total Per Serving Total for Recipe
Protein (g) 7.38 0.16 2.15 0.69 0.03 0.02 0.0 0.0 0.01 0.59 0.17 0.41 0.04 11.64 69.84
Total Fat (g) 5.83 0.04 0.13 0.02 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.0 6.15 36.9
Carbohydrates (g) 0.45 0.67 4.21 1.01 0.28 0.04 0.0 0.01 3.04 0.24 0.2 1.12 0.14 11.42 68.52
Ash (g) 0.5 0.17 0.31 0.15 0.01 0.01 0.5 0.0 0.0 0.41 0.41 0.37 0.02 2.87 17.22
Calories (kcal) 83.893 3.596 21.25 6.942 1.2 0.217 0.0 0.096 12.7 4.14 1.413 5.5 0.614 141.562 849.372
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.02 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.12 0.12 n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.86
Fructose (g) 0.06 0.11 n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.32
Lactose (g) 0.06 0.0 n/a 1.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 6.6
Maltose (g) 0.06 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.49 21.45 64.03 18.55 2.67 0.53 0.0 0.09 0.28 57.85 1.89 20.04 1.72 233.58 1401.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.41 2.93 1.04 0.13 0.01 0.0 0.01 0.0 0.0 0.05 0.43 0.04 5.49 32.94
Galactose (g) 0.06 0.15 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Dietary Fiber (g) 0.0 0.4 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 2.6 15.6
Calcium (mg) 31.093 8.989 9.208 25.521 0.69 0.83 0.12 0.017 0.067 3.549 0.507 2.42 1.382 84.393 506.358
Iron (mg) 1.07 0.04 0.64 0.01 0.01 0.04 0.0 0.0 0.02 0.12 0.05 0.17 0.03 2.2 13.2
Magnesium (mg) 7.04 2.472 14.875 2.246 0.3 0.301 0.005 n/a 0.1 0.591 1.147 3.3 0.384 32.761 196.566
Phosphorus (mg) 112.053 5.393 38.25 20.621 0.87 0.349 0.0 n/a 0.433 7.689 3.333 14.52 0.71 204.223 1225.338
Potassium (mg) 78.613 58.429 105.542 31.85 4.38 3.333 0.04 0.349 0.1 47.317 5.787 28.38 5.299 369.419 2216.514
Sodium (mg) 82.133 17.978 4.25 8.575 0.12 0.337 193.79 0.41 0.3 93.452 150.32 93.5 0.307 645.472 3872.832
Zinc (mg) 0.65 0.03 0.29 0.09 0.01 0.01 0.0 n/a 0.0 0.04 0.01 0.16 0.01 1.29 7.74
Copper (mg) 0.059 0.009 0.113 0.002 0.001 0.001 0.0 n/a 0.002 0.018 0.003 0.053 0.002 0.262 1.572
Manganese (mg) 0.023 0.022 0.135 0.0 0.004 0.001 0.001 n/a 0.002 0.03 0.011 0.02 0.003 0.251 1.506
Selenium (mcg) 18.6 0.1 0.4 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.9 0.0 20.8 124.8
Vitamin A, IU (IU) 285.707 100.902 14.875 41.65 0.06 50.684 0.0 0.436 0.0 0.0 0.0 0.0 19.142 513.456 3080.736
Retinol (mcg) 81.547 0.0 0.0 12.454 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 94.001 564.006
Vitamin A, RAE (mcg_RAE) 82.133 4.944 0.708 12.454 0.0 2.533 0.0 n/a 0.0 0.0 0.0 0.0 0.96 103.733 622.398
Beta Carotene (mcg) 5.867 60.676 4.25 0.0 0.03 30.408 0.0 n/a 0.0 0.0 0.0 0.0 11.482 112.712 676.272
Vitamin E (mg) 0.57 0.06 0.07 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.72 4.32
Vitamin D (IU) 20.533 n/a n/a 8.371 n/a n/a n/a n/a n/a n/a n/a 4.62 n/a 33.524 201.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 194.187 63.597 0.0 0.0 0.12 33.459 0.0 n/a 0.0 0.0 0.0 0.0 21.83 313.193 1879.158
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.29 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 1.8
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.7 9.4 0.0 0.2 0.8 0.0 0.0 0.0 4.1 0.0 0.0 0.4 15.6 93.6
Thiamin (mg) 0.041 0.004 0.057 0.01 0.002 0.001 0.0 n/a 0.0 0.0 0.001 0.02 0.001 0.136 0.816
Riboflavin (mg) 0.282 0.013 0.085 0.037 0.001 0.001 0.0 n/a 0.0 0.006 0.005 0.004 0.002 0.435 2.61
Niacin (mg) 0.041 0.072 0.531 0.018 0.004 0.008 0.0 n/a 0.0 0.302 0.059 0.35 0.01 1.394 8.364
Pantothenic acid (mg) 0.845 0.056 0.269 0.074 0.004 0.002 0.0 n/a 0.0 0.006 0.008 0.178 0.002 1.443 8.658
Vitamin B-6 (mg) 0.082 0.016 0.064 0.008 0.004 0.001 0.0 n/a 0.0 0.006 0.004 0.013 0.001 0.198 1.188
Folate (mcg) 27.573 8.09 43.208 1.021 0.57 0.915 0.0 n/a 0.0 0.0 0.373 2.64 1.229 85.619 513.714
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.11 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.89 5.34
Choline (mg) 147.3 1.4 10.2 3.2 0.2 0.1 0.0 n/a 0.0 n/a 0.5 4.4 0.1 167.3 1003.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.002 0.028 0.008 0.0 0.0 0.0 n/a 0.0 n/a 0.002 0.004 0.0 0.146 0.876
Threonine (g) 0.329 0.004 0.057 0.016 0.001 0.001 0.0 n/a 0.0 n/a 0.007 0.015 0.001 0.431 2.586
Isoleucine (g) 0.393 0.004 0.092 0.031 0.0 0.001 0.0 n/a 0.0 n/a 0.008 0.011 0.002 0.542 3.252
Leucine (g) 0.639 0.007 0.128 0.067 0.001 0.001 0.0 n/a 0.001 n/a 0.013 0.015 0.002 0.875 5.25
Lysine (g) 0.534 0.007 0.12 0.051 0.001 0.001 0.0 n/a 0.0 n/a 0.01 0.015 0.002 0.741 4.446
Methionine (g) 0.223 0.002 0.021 0.012 0.0 0.0 0.0 n/a 0.0 n/a 0.002 0.004 0.0 0.266 1.596
Cystine (g) 0.158 0.0 0.014 0.025 0.0 0.0 0.0 n/a 0.0 n/a 0.003 0.002 n/a 0.203 1.218
Phenylalanine (g) 0.399 0.004 0.085 0.031 0.001 0.001 0.0 n/a 0.0 n/a 0.009 0.011 0.001 0.542 3.252
Tyrosine (g) 0.293 0.002 0.035 0.031 0.0 0.0 0.0 n/a 0.0 n/a 0.006 0.007 0.001 0.376 2.256
Valine (g) 0.505 0.007 0.092 0.037 0.001 0.001 0.0 n/a 0.0 n/a 0.008 0.031 0.002 0.683 4.098
Arginine (g) 0.481 0.004 0.142 0.014 0.003 0.001 0.0 n/a 0.0 n/a 0.011 0.011 0.002 0.671 4.026
Histidine (g) 0.182 0.002 0.05 0.016 0.0 0.0 0.0 n/a 0.0 n/a 0.004 0.007 0.001 0.262 1.572
Alanine (g) 0.434 0.004 0.071 0.02 0.001 0.001 0.0 n/a 0.001 n/a 0.007 0.026 0.002 0.568 3.408
Aspartic acid (g) 0.78 0.027 0.34 0.049 0.003 0.002 0.0 n/a 0.001 n/a 0.018 0.026 0.003 1.249 7.494
Glutamic acid (g) 0.986 0.02 0.113 0.137 0.008 0.002 0.0 n/a 0.002 n/a 0.039 0.046 0.007 1.36 8.16
Glycine (g) 0.252 0.004 0.043 0.01 0.001 0.001 0.0 n/a 0.0 n/a 0.007 0.013 0.002 0.334 2.004
Proline (g) 0.299 0.004 n/a 0.069 0.0 0.001 0.0 n/a 0.001 n/a 0.012 0.011 0.002 0.401 2.406
Serine (g) 0.569 0.004 0.021 0.035 0.001 0.001 0.0 n/a 0.0 n/a 0.01 0.013 0.002 0.656 3.936
Cholesterol (mg) 248.16 0.0 0.0 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.568 1491.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.819 0.009 0.035 0.01 0.001 0.001 0.0 0.001 0.0 0.018 0.0 0.007 0.001 1.902 11.412
Phytosterols (mg) n/a 1.348 10.625 n/a 0.45 0.03 0.0 n/a n/a n/a n/a n/a n/a 12.453 74.718
Monounsaturated Fat (g) 2.235 0.007 0.014 0.004 0.0 0.002 0.0 n/a 0.001 0.03 0.0 0.002 0.001 2.296 13.776
Polyunsaturated (g) 0.798 0.018 0.043 0.0 0.001 0.001 0.0 n/a 0.001 0.012 0.001 0.026 0.001 0.901 5.406