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Receta Egg Foo Young Twist - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large handful dwarf beans, diced
A little vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
eggs
88.0g
onion
6.21g
tomatoes
134.68g
turkey
67.0g
soy sauce
8.0g
oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 11.07 0.05 1.19 14.59 0.5 n/a 27.39 54.78
Total Fat (g) 8.75 0.0 0.27 1.92 0.0 n/a 10.94 21.88
Carbohydrates (g) 0.68 0.47 5.28 0.0 0.61 n/a 7.03 14.06
Ash (g) 0.76 0.02 0.67 0.65 1.22 n/a 3.33 6.66
Calories (kcal) 125.84 1.988 24.242 79.73 4.24 n/a 236.04 472.08
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.04 0.0 n/a n/a n/a 0.14 0.28
Glucose (dextrose) (g) 0.18 0.14 1.68 n/a n/a n/a 2.01 4.02
Fructose (g) 0.1 0.13 1.85 n/a n/a n/a 2.07 4.14
Lactose (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 66.74 5.67 127.27 49.69 5.66 n/a 255.03 510.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 0.31 3.54 0.0 0.14 n/a 4.67 9.34
Galactose (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2
Dietary Fiber (g) 0.0 0.1 1.6 0.0 0.1 n/a 1.7 3.4
Calcium (mg) 46.64 1.242 13.468 9.38 1.52 n/a 72.25 144.5
Iron (mg) 1.61 0.02 0.36 0.97 0.15 n/a 3.12 6.24
Magnesium (mg) 10.56 0.559 14.815 16.75 3.44 n/a 46.124 92.248
Phosphorus (mg) 168.08 1.677 32.323 130.65 10.0 n/a 342.73 685.46
Potassium (mg) 117.92 7.392 319.192 198.32 17.36 n/a 660.184 1320.368
Sodium (mg) 123.2 0.497 6.734 46.9 450.96 n/a 628.291 1256.582
Zinc (mg) 0.98 0.01 0.23 1.59 0.04 n/a 2.84 5.68
Copper (mg) 0.088 0.004 0.081 0.074 0.008 n/a 0.254 0.508
Manganese (mg) 0.035 0.005 0.148 0.013 0.034 n/a 0.235 0.47
Selenium (mcg) 27.9 0.0 0.0 17.8 0.0 n/a 45.7 91.4
Vitamin A, IU (IU) 428.56 0.062 1121.884 0.0 0.0 n/a 1550.507 3101.014
Retinol (mcg) 122.32 n/a 0.0 0.0 0.0 n/a 122.32 244.64
Vitamin A, RAE (mcg_RAE) 123.2 0.0 56.566 0.0 0.0 n/a 179.766 359.532
Beta Carotene (mcg) 8.8 0.062 604.713 0.0 0.0 n/a 613.575 1227.15
Vitamin E (mg) 0.85 0.0 0.73 0.23 0.0 n/a 1.82 3.64
Vitamin D (IU) 30.8 n/a n/a n/a n/a n/a 30.8 61.6
Lycopene (mcg) 0.0 0.0 3465.316 0.0 0.0 n/a 3465.316 6930.632
Lutein + zeaxanthin (mcg) 291.28 0.373 165.656 0.0 0.0 n/a 457.309 914.618
Tocopherol, beta (mg) 0.02 0.0 0.01 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.44 0.0 0.16 n/a n/a n/a 0.6 1.2
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.3 17.1 0.0 0.0 n/a 17.4 34.8
Thiamin (mg) 0.062 0.002 0.054 0.047 0.002 n/a 0.167 0.334
Riboflavin (mg) 0.422 0.001 0.027 0.114 0.014 n/a 0.578 1.156
Niacin (mg) 0.062 0.008 0.795 3.042 0.176 n/a 4.082 8.164
Pantothenic acid (mg) 1.267 0.006 0.121 0.61 0.024 n/a 2.028 4.056
Vitamin B-6 (mg) 0.123 0.008 0.108 0.315 0.012 n/a 0.566 1.132
Folate (mcg) 41.36 1.429 20.202 6.03 1.12 n/a 70.141 140.282
Vitamin B-12 (mcg) 1.14 n/a 0.0 0.29 0.0 n/a 1.42 2.84
Choline (mg) 221.0 0.3 9.0 47.1 1.5 n/a 278.9 557.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.15 0.001 0.013 0.168 0.007 n/a 0.338 0.676
Threonine (g) 0.493 0.001 0.04 0.65 0.02 n/a 1.204 2.408
Isoleucine (g) 0.59 0.001 0.027 0.757 0.024 n/a 1.398 2.796
Leucine (g) 0.959 0.002 0.04 1.166 0.04 n/a 2.207 4.414
Lysine (g) 0.801 0.002 0.04 1.374 0.029 n/a 2.245 4.49
Methionine (g) 0.334 0.001 0.013 0.422 0.007 n/a 0.778 1.556
Cystine (g) 0.238 0.001 0.013 0.154 0.009 n/a 0.415 0.83
Phenylalanine (g) 0.598 0.001 0.094 0.576 0.026 n/a 1.297 2.594
Tyrosine (g) 0.44 0.001 0.013 0.576 0.018 n/a 1.049 2.098
Valine (g) 0.757 0.001 0.027 0.777 0.025 n/a 1.587 3.174
Arginine (g) 0.722 0.007 0.027 1.018 0.034 n/a 1.808 3.616
Histidine (g) 0.273 0.001 0.013 0.456 0.013 n/a 0.755 1.51
Alanine (g) 0.651 0.001 0.04 0.905 0.022 n/a 1.62 3.24
Aspartic acid (g) 1.17 0.004 0.189 1.414 0.054 n/a 2.831 5.662
Glutamic acid (g) 1.478 0.011 0.579 2.379 0.118 n/a 4.566 9.132
Glycine (g) 0.378 0.001 0.027 0.724 0.022 n/a 1.153 2.306
Proline (g) 0.449 0.001 0.027 0.61 0.037 n/a 1.123 2.246
Serine (g) 0.854 0.001 0.04 0.65 0.029 n/a 1.574 3.148
Cholesterol (mg) 372.24 0.0 0.0 43.55 0.0 n/a 415.79 831.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 n/a 0.04 0.637 0.001 n/a 3.406 6.812
Phytosterols (mg) n/a n/a 9.428 n/a n/a n/a 9.428 18.856
Monounsaturated Fat (g) 3.353 n/a 0.04 0.409 0.001 n/a 3.803 7.606
Polyunsaturated (g) 1.197 n/a 0.108 0.556 0.002 n/a 1.862 3.724