Receta Egg Foo Yung - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
98.56g 		bean sprouts
106.25g 		mushrooms
33.0g 		onions
7.2g 		salt
0.75g 		oil
10.2g 		chicken broth
88.72g 		soy sauce
6.0g 		salt
0.38g 		pepper
0.03g 		cornstarch
4.0g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 12.4 3.23 0.62 0.13 0.0 0.0 0.89 0.38 0.0 0.0 0.01 0.0 17.65 70.6
Total Fat (g) 9.8 0.19 0.1 0.01 0.0 10.2 0.09 0.0 0.0 0.0 0.0 0.0 20.39 81.56
Carbohydrates (g) 0.76 6.31 1.68 0.53 0.0 0.0 0.35 0.46 0.0 0.02 3.65 0.0 13.76 55.04
Ash (g) 0.85 0.47 0.55 0.06 0.75 0.0 0.62 0.92 0.37 0.0 0.0 0.01 4.6 18.4
Calories (kcal) 140.941 31.875 8.25 2.304 0.0 90.168 6.21 3.18 0.0 0.064 15.24 0.0 298.232 1192.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Lactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Maltose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 96.05 30.06 6.47 0.0 0.0 86.77 4.25 0.0 0.0 0.33 7.39 306.07 1224.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 4.39 0.64 0.17 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.06 24.24
Galactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 1.9 0.8 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 52.237 13.813 3.63 5.184 0.18 0.0 5.323 1.14 0.09 0.109 0.08 0.222 82.008 328.032
Iron (mg) 1.8 0.97 0.26 0.11 0.0 0.0 0.18 0.12 0.0 0.01 0.02 0.0 3.46 13.84
Magnesium (mg) 11.827 22.313 4.95 1.44 0.008 0.0 0.887 2.58 0.004 0.049 0.12 0.074 44.251 177.004
Phosphorus (mg) 188.25 57.375 21.78 2.664 0.0 0.0 11.534 7.5 0.0 0.043 0.52 0.0 289.665 1158.66
Potassium (mg) 132.07 158.313 42.57 19.872 0.06 0.0 70.976 13.02 0.03 0.315 0.12 0.0 437.346 1749.384
Sodium (mg) 137.984 6.375 140.25 1.152 290.685 0.0 140.178 338.22 145.343 0.011 0.36 0.296 1200.853 4803.412
Zinc (mg) 1.09 0.44 0.24 0.03 0.0 0.0 0.06 0.03 0.0 0.0 0.0 0.0 1.89 7.56
Copper (mg) 0.099 0.17 0.079 0.006 0.0 0.0 0.027 0.006 0.0 0.0 0.002 0.001 0.389 1.556
Manganese (mg) 0.039 0.202 0.03 0.012 0.001 n/a 0.044 0.025 0.0 0.001 0.002 0.0 0.357 1.428
Selenium (mcg) 31.2 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 33.4 133.6
Vitamin A, IU (IU) 479.987 22.313 0.0 71.784 0.0 0.0 0.0 0.0 0.0 0.075 0.0 0.0 574.158 2296.632
Retinol (mcg) 136.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 547.992
Vitamin A, RAE (mcg_RAE) 137.984 1.063 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 142.65 570.6
Beta Carotene (mcg) 9.856 6.375 0.0 43.056 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 59.326 237.304
Vitamin E (mg) 0.96 0.11 0.0 0.04 0.0 0.94 0.0 0.0 0.0 0.0 0.0 0.0 2.04 8.16
Vitamin D (IU) 34.496 n/a 6.93 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 41.426 165.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 81.864 0.0 0.0 0.0 0.0 0.0 0.051 0.0 0.0 408.149 1632.596
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.49 1.96
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 14.0 0.0 1.4 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 21.6 86.4
Thiamin (mg) 0.069 0.085 0.03 0.004 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.19 0.76
Riboflavin (mg) 0.473 0.128 0.007 0.006 0.0 0.0 0.009 0.01 0.0 0.0 0.0 0.0 0.632 2.528
Niacin (mg) 0.069 0.797 0.525 0.038 0.0 0.0 0.452 0.132 0.0 0.0 0.0 0.0 2.013 8.052
Pantothenic acid (mg) 1.419 0.404 0.267 0.006 0.0 0.0 0.009 0.018 0.0 n/a 0.0 0.0 2.123 8.492
Vitamin B-6 (mg) 0.138 0.096 0.02 0.004 0.0 0.0 0.009 0.009 0.0 0.0 0.0 0.0 0.276 1.104
Folate (mcg) 46.323 64.813 3.96 4.608 0.0 0.0 0.0 0.84 0.0 0.003 0.0 0.0 120.546 482.184
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 1.31 5.24
Choline (mg) 247.5 15.3 6.6 0.4 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.0 270.9 1083.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.043 0.007 0.001 0.0 0.0 n/a 0.005 0.0 n/a 0.0 n/a 0.223 0.892
Threonine (g) 0.552 0.085 0.023 0.005 0.0 0.0 n/a 0.015 0.0 n/a 0.0 n/a 0.68 2.72
Isoleucine (g) 0.66 0.138 0.017 0.006 0.0 0.0 n/a 0.018 0.0 n/a 0.0 n/a 0.839 3.356
Leucine (g) 1.074 0.191 0.023 0.008 0.0 0.0 n/a 0.03 0.0 n/a 0.002 n/a 1.328 5.312
Lysine (g) 0.897 0.181 0.023 0.006 0.0 0.0 n/a 0.022 0.0 n/a 0.0 n/a 1.129 4.516
Methionine (g) 0.375 0.032 0.007 0.001 0.0 0.0 n/a 0.005 0.0 n/a 0.0 n/a 0.42 1.68
Cystine (g) 0.266 0.021 0.003 n/a 0.0 0.0 n/a 0.007 0.0 n/a 0.0 n/a 0.298 1.192
Phenylalanine (g) 0.67 0.128 0.017 0.004 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.839 3.356
Tyrosine (g) 0.493 0.053 0.01 0.004 0.0 0.0 n/a 0.014 0.0 n/a 0.0 n/a 0.574 2.296
Valine (g) 0.848 0.138 0.046 0.006 0.0 0.0 n/a 0.019 0.0 n/a 0.0 n/a 1.057 4.228
Arginine (g) 0.808 0.213 0.017 0.009 0.0 0.0 n/a 0.026 0.0 n/a 0.0 n/a 1.073 4.292
Histidine (g) 0.306 0.074 0.01 0.002 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.402 1.608
Alanine (g) 0.729 0.106 0.04 0.006 0.0 0.0 n/a 0.017 0.0 n/a 0.001 n/a 0.899 3.596
Aspartic acid (g) 1.311 0.51 0.04 0.012 0.0 0.0 n/a 0.04 0.0 n/a 0.001 n/a 1.914 7.656
Glutamic acid (g) 1.656 0.17 0.069 0.027 0.0 0.0 n/a 0.089 0.0 n/a 0.002 n/a 2.013 8.052
Glycine (g) 0.424 0.064 0.02 0.006 0.0 0.0 n/a 0.017 0.0 n/a 0.0 n/a 0.531 2.124
Proline (g) 0.503 n/a 0.017 0.009 0.0 0.0 n/a 0.028 0.0 n/a 0.001 n/a 0.556 2.224
Serine (g) 0.956 0.032 0.02 0.006 0.0 0.0 n/a 0.022 0.0 n/a 0.0 n/a 1.035 4.14
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 1667.636
Trans Fat (g) n/a n/a n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 3.055 0.053 0.01 0.002 0.0 0.758 0.027 0.001 0.0 0.0 0.0 0.0 3.906 15.624
Phytosterols (mg) n/a 15.938 n/a n/a 0.0 25.5 n/a n/a 0.0 0.023 n/a n/a 41.461 165.844
Monounsaturated Fat (g) 3.755 0.021 0.003 0.002 0.0 2.318 0.044 0.001 0.0 0.0 0.001 0.0 6.146 24.584
Polyunsaturated (g) 1.34 0.064 0.04 0.005 0.0 6.644 0.018 0.001 0.0 0.0 0.001 0.0 8.114 32.456