Receta Egg Foo Yung (Chinese Omelet) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shrimp
56.7g 		eggs
49.28g 		bean sprouts
52.0g 		scallions
12.0g 		salt
0.38g 		peanut
3.54g 		soy sauce
3.98g 		vinegar
2.5g 		cornstarch
1.34g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 11.52 6.2 1.58 0.22 0.0 0.57 0.25 0.0 0.0 0.0 20.34 40.68
Total Fat (g) 0.98 4.9 0.09 0.02 0.0 1.44 0.0 0.0 0.0 0.0 7.44 14.88
Carbohydrates (g) 0.52 0.38 3.09 0.88 0.0 1.32 0.3 0.02 1.22 0.0 7.72 15.44
Ash (g) 0.68 0.42 0.23 0.1 0.37 n/a 0.61 n/a 0.0 0.06 2.47 4.94
Calories (kcal) 60.102 70.47 15.6 3.84 0.0 19.718 2.107 0.525 5.086 0.0 177.448 354.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 37.37 47.01 10.78 0.0 0.12 2.81 2.35 0.11 59.19 202.76 405.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 2.15 0.28 0.0 0.68 0.07 0.01 0.0 0.0 3.57 7.14
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1.5 3.0
Calcium (mg) 29.484 26.118 6.76 8.64 0.09 8.071 0.755 0.175 0.027 1.778 81.898 163.796
Iron (mg) 1.37 0.9 0.47 0.18 0.0 0.1 0.08 0.01 0.01 0.0 3.1 6.2
Magnesium (mg) 20.979 5.914 10.92 2.4 0.004 4.567 1.709 0.125 0.04 0.593 47.25 94.5
Phosphorus (mg) 116.235 94.125 28.08 4.44 0.0 9.806 4.969 0.2 0.174 0.0 258.028 516.056
Potassium (mg) 104.895 66.035 77.48 33.12 0.03 23.506 8.626 1.825 0.04 0.0 315.557 631.114
Sodium (mg) 83.916 68.992 3.12 1.92 145.343 2.301 224.071 0.125 0.12 2.37 532.277 1064.554
Zinc (mg) 0.63 0.55 0.21 0.05 0.0 0.12 0.02 0.0 0.0 0.01 1.58 3.16
Copper (mg) 0.147 0.049 0.083 0.01 0.0 0.024 0.004 0.0 0.001 0.006 0.324 0.648
Manganese (mg) 0.028 0.02 0.099 0.019 0.0 n/a 0.017 n/a 0.001 0.0 0.184 0.368
Selenium (mcg) 21.5 15.6 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 37.8 75.6
Vitamin A, IU (IU) 102.06 239.994 10.92 119.64 0.0 n/a 0.0 n/a 0.0 0.0 472.614 945.228
Retinol (mcg) 30.618 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.117 198.234
Vitamin A, RAE (mcg_RAE) 30.618 68.992 0.52 6.0 0.0 0.0 0.0 0.0 0.0 0.0 106.13 212.26
Beta Carotene (mcg) 0.0 4.928 3.12 71.76 0.0 0.142 0.0 0.0 0.0 0.0 79.95 159.9
Vitamin E (mg) 0.62 0.48 0.05 0.07 0.0 0.32 0.0 0.0 0.0 0.0 1.54 3.08
Vitamin D (IU) 86.184 17.248 n/a n/a n/a n/a n/a n/a n/a 0.0 103.432 206.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 136.44 0.0 0.0 0.0 0.0 0.0 0.0 299.557 599.114
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.6
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 1.1 0.0 6.9 2.3 0.0 0.0 0.0 0.0 0.0 0.0 10.3 20.6
Thiamin (mg) 0.017 0.034 0.042 0.007 0.0 0.009 0.001 0.0 0.0 0.0 0.111 0.222
Riboflavin (mg) 0.017 0.237 0.062 0.01 0.0 0.009 0.007 0.0 0.0 0.0 0.342 0.684
Niacin (mg) 1.446 0.034 0.39 0.064 0.0 0.158 0.087 0.0 0.0 0.0 2.179 4.358
Pantothenic acid (mg) 0.159 0.71 0.198 0.01 0.0 n/a 0.012 n/a 0.0 0.0 1.088 2.176
Vitamin B-6 (mg) 0.057 0.069 0.047 0.007 0.0 0.006 0.006 0.0 0.0 0.0 0.192 0.384
Folate (mcg) 1.701 23.162 31.72 7.68 0.0 2.761 0.557 0.0 0.0 0.0 67.58 135.16
Vitamin B-12 (mcg) 0.66 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.6
Choline (mg) 45.9 123.7 7.5 0.7 0.0 1.3 0.7 0.0 0.0 0.0 179.8 359.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.084 0.021 0.002 0.0 n/a 0.004 n/a 0.0 n/a 0.269 0.538
Threonine (g) 0.465 0.276 0.042 0.008 0.0 n/a 0.01 n/a 0.0 n/a 0.801 1.602
Isoleucine (g) 0.561 0.33 0.068 0.01 0.0 n/a 0.012 n/a 0.0 n/a 0.981 1.962
Leucine (g) 0.913 0.537 0.094 0.013 0.0 n/a 0.02 n/a 0.001 n/a 1.577 3.154
Lysine (g) 1.004 0.448 0.088 0.011 0.0 n/a 0.014 n/a 0.0 n/a 1.566 3.132
Methionine (g) 0.323 0.187 0.016 0.002 0.0 n/a 0.004 n/a 0.0 n/a 0.532 1.064
Cystine (g) 0.13 0.133 0.01 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.278 0.556
Phenylalanine (g) 0.488 0.335 0.062 0.007 0.0 n/a 0.013 n/a 0.0 n/a 0.906 1.812
Tyrosine (g) 0.386 0.246 0.026 0.006 0.0 n/a 0.009 n/a 0.0 n/a 0.673 1.346
Valine (g) 0.544 0.424 0.068 0.01 0.0 n/a 0.012 n/a 0.0 n/a 1.058 2.116
Arginine (g) 1.009 0.404 0.104 0.016 0.0 n/a 0.017 n/a 0.0 n/a 1.55 3.1
Histidine (g) 0.232 0.153 0.036 0.004 0.0 n/a 0.006 n/a 0.0 n/a 0.432 0.864
Alanine (g) 0.652 0.365 0.052 0.01 0.0 n/a 0.011 n/a 0.0 n/a 1.09 2.18
Aspartic acid (g) 1.191 0.655 0.25 0.02 0.0 n/a 0.027 n/a 0.0 n/a 2.143 4.286
Glutamic acid (g) 1.967 0.828 0.083 0.046 0.0 n/a 0.059 n/a 0.001 n/a 2.984 5.968
Glycine (g) 0.697 0.212 0.031 0.011 0.0 n/a 0.011 n/a 0.0 n/a 0.963 1.926
Proline (g) 0.38 0.251 n/a 0.014 0.0 n/a 0.018 n/a 0.0 n/a 0.664 1.328
Serine (g) 0.454 0.478 0.016 0.01 0.0 n/a 0.014 n/a 0.0 n/a 0.971 1.942
Cholesterol (mg) 86.184 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.638 589.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 1.528 0.026 0.004 0.0 0.609 0.0 0.0 0.0 0.0 2.353 4.706
Phytosterols (mg) n/a n/a 7.8 n/a 0.0 n/a n/a n/a n/a n/a 7.8 15.6
Monounsaturated Fat (g) 0.142 1.878 0.01 0.004 0.0 0.51 0.0 0.0 0.0 0.0 2.544 5.088
Polyunsaturated (g) 0.38 0.67 0.031 0.008 0.0 0.25 0.001 0.0 0.0 0.0 1.34 2.68