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Receta Egg Foo Yung (Foo Yung Don) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bamboo shoot tip (canned) or possibly
1 can (2 c.) chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bean sprouts
22.68g 		onion
4.95g 		pork
8.85g 		oil
13.6g 		bamboo shoots
2.2g 		onion
1.44g 		sesame
0.8g 		salt
0.3g 		sugar
0.21g 		eggs
29.57g 		oyster sauce
0.6g 		soy sauce
0.27g 		chicken broth
0.0g 		mushrooms
2.26g 		salt
0.3g 		sugar
0.21g 		soy sauce
0.53g 		cornstarch
2.4g 		water
8.88g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.05 1.93 0.0 0.06 0.03 0.16 0.0 0.0 3.72 0.01 0.02 n/a 0.07 0.0 0.0 0.03 0.01 0.0 6.77 67.7
Total Fat (g) 0.04 0.0 0.57 13.6 0.01 0.0 0.49 0.0 0.0 2.94 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 17.67 176.7
Carbohydrates (g) 1.35 0.46 0.0 0.0 0.11 0.11 0.09 0.0 0.21 0.23 0.07 0.02 n/a 0.07 0.0 0.21 0.04 2.19 0.0 5.16 51.6
Ash (g) 0.1 0.02 0.09 0.0 0.02 0.01 0.02 0.3 0.0 0.25 0.04 0.04 n/a 0.02 0.3 0.0 0.08 0.0 0.01 1.31 13.1
Calories (kcal) 6.804 1.98 13.445 120.224 0.595 0.461 5.048 0.0 0.813 42.282 0.306 0.14 n/a 0.498 0.0 0.813 0.281 9.144 0.0 202.833 2028.33
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.19 1.9
Fructose (g) n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.3
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.5 4.41 6.37 0.0 2.01 1.29 0.03 0.0 0.0 22.42 0.48 0.19 n/a 2.09 0.0 0.0 0.38 0.2 8.87 69.24 692.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.21 0.0 0.0 0.07 0.03 0.0 0.0 0.21 0.23 0.0 0.0 n/a 0.04 0.0 0.21 0.01 0.0 0.0 1.95 19.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 2.948 1.139 0.442 0.0 0.287 1.037 0.48 0.072 0.002 15.671 0.192 0.05 n/a 0.068 0.072 0.002 0.101 0.048 0.266 22.877 228.77
Iron (mg) 0.21 0.01 0.07 0.0 0.01 0.02 0.05 0.0 0.0 0.54 0.0 0.01 n/a 0.01 0.0 0.0 0.01 0.01 0.0 0.95 9.5
Magnesium (mg) 4.763 0.495 1.946 0.0 0.066 0.288 2.76 0.003 0.0 3.548 0.024 0.114 n/a 0.204 0.003 0.0 0.228 0.072 0.089 14.602 146.02
Phosphorus (mg) 12.247 1.436 18.31 0.0 1.3 0.533 5.336 0.0 0.0 56.475 0.132 0.331 n/a 1.946 0.0 0.0 0.663 0.312 0.0 99.02 990.2
Potassium (mg) 33.793 7.227 37.238 0.0 11.747 3.974 2.96 0.024 0.004 39.621 0.324 0.575 n/a 7.196 0.024 0.004 1.15 0.072 0.0 145.935 1459.35
Sodium (mg) 1.361 0.198 3.98 0.0 0.088 0.23 0.376 116.274 0.0 41.395 16.398 14.938 n/a 0.113 116.274 0.0 29.876 0.216 0.355 342.073 3420.73
Zinc (mg) 0.09 0.01 0.15 0.0 0.02 0.01 0.05 0.0 0.0 0.33 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.68 6.8
Copper (mg) 0.036 0.002 0.005 0.0 0.004 0.001 0.011 0.0 0.0 0.03 0.001 0.0 n/a 0.007 0.0 0.0 0.001 0.001 0.001 0.101 1.01
Manganese (mg) 0.043 0.006 0.001 n/a 0.006 0.002 0.012 0.0 0.0 0.012 0.0 0.001 n/a 0.001 0.0 0.0 0.002 0.001 0.0 0.088 0.88
Selenium (mcg) 0.1 0.0 3.1 0.0 0.0 0.0 0.8 0.0 0.0 9.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 13.8 138.0
Vitamin A, IU (IU) 4.763 0.099 0.619 0.0 0.441 14.357 0.528 0.0 0.0 143.996 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 164.803 1648.03
Retinol (mcg) 0.0 0.0 0.177 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.276 412.76
Vitamin A, RAE (mcg_RAE) 0.227 0.0 0.177 0.0 0.022 0.72 0.024 0.0 0.0 41.395 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.565 425.65
Beta Carotene (mcg) 1.361 0.05 0.0 0.0 0.264 8.611 0.32 0.0 0.0 2.957 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.563 135.63
Vitamin E (mg) 0.02 0.0 0.02 1.25 0.02 0.01 0.01 0.0 0.0 0.29 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.62 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.349 n/a n/a n/a 0.407 n/a n/a n/a n/a 0.0 10.756 107.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.198 0.0 0.0 0.0 16.373 0.0 0.0 0.0 97.87 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 114.441 1144.41
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.15 1.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 3.0 0.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 38.0
Thiamin (mg) 0.018 0.002 0.076 0.0 0.003 0.001 0.006 0.0 0.0 0.021 0.0 0.0 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.129 1.29
Riboflavin (mg) 0.027 0.001 0.024 0.0 0.002 0.001 0.001 0.0 0.0 0.142 0.001 0.0 n/a 0.009 0.0 0.0 0.001 0.0 0.0 0.209 2.09
Niacin (mg) 0.17 0.006 0.446 0.0 0.013 0.008 0.046 0.0 0.0 0.021 0.009 0.006 n/a 0.082 0.0 0.0 0.012 0.0 0.0 0.818 8.18
Pantothenic acid (mg) 0.086 0.006 0.068 0.0 0.004 0.001 0.002 0.0 0.0 0.426 0.0 0.001 n/a 0.034 0.0 0.0 0.002 0.0 0.0 0.629 6.29
Vitamin B-6 (mg) 0.02 0.006 0.042 0.0 0.005 0.001 0.003 0.0 0.0 0.041 0.0 0.0 n/a 0.002 0.0 0.0 0.001 0.0 0.0 0.122 1.22
Folate (mcg) 13.835 0.941 0.619 0.0 0.154 0.922 0.92 0.0 0.0 13.897 0.09 0.037 n/a 0.362 0.0 0.0 0.074 0.0 0.0 31.851 318.51
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.43 4.3
Choline (mg) 3.3 0.3 n/a n/a 0.0 0.1 0.2 0.0 0.0 74.2 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 78.7 787.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.025 0.0 0.001 0.0 0.003 0.0 n/a 0.05 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.09 0.9
Threonine (g) 0.018 0.001 0.088 0.0 0.002 0.001 0.006 0.0 n/a 0.166 n/a 0.001 n/a 0.002 0.0 n/a 0.001 0.0 n/a 0.287 2.87
Isoleucine (g) 0.029 0.0 0.09 0.0 0.002 0.001 0.006 0.0 n/a 0.198 n/a 0.001 n/a 0.002 0.0 n/a 0.002 0.0 n/a 0.332 3.32
Leucine (g) 0.041 0.001 0.155 0.0 0.003 0.002 0.012 0.0 n/a 0.322 n/a 0.001 n/a 0.003 0.0 n/a 0.003 0.001 n/a 0.544 5.44
Lysine (g) 0.039 0.002 0.173 0.0 0.003 0.001 0.005 0.0 n/a 0.269 n/a 0.001 n/a 0.002 0.0 n/a 0.002 0.0 n/a 0.498 4.98
Methionine (g) 0.007 0.0 0.051 0.0 0.001 0.0 0.007 0.0 n/a 0.112 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.18 1.8
Cystine (g) 0.005 0.0 0.025 0.0 0.0 n/a 0.004 0.0 n/a 0.08 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.114 1.14
Phenylalanine (g) 0.027 0.001 0.077 0.0 0.002 0.001 0.008 0.0 n/a 0.201 n/a 0.001 n/a 0.002 0.0 n/a 0.002 0.0 n/a 0.322 3.22
Tyrosine (g) 0.011 0.0 0.067 0.0 n/a 0.001 0.006 0.0 n/a 0.148 n/a 0.001 n/a 0.001 0.0 n/a 0.001 0.0 n/a 0.237 2.37
Valine (g) 0.029 0.001 0.104 0.0 0.002 0.001 0.008 0.0 n/a 0.254 n/a 0.001 n/a 0.005 0.0 n/a 0.002 0.0 n/a 0.408 4.08
Arginine (g) 0.045 0.005 0.12 0.0 0.002 0.002 0.026 0.0 n/a 0.242 n/a 0.001 n/a 0.002 0.0 n/a 0.002 0.0 n/a 0.449 4.49
Histidine (g) 0.016 0.0 0.077 0.0 0.001 0.0 0.004 0.0 n/a 0.092 n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.0 n/a 0.194 1.94
Alanine (g) 0.023 0.001 0.112 0.0 0.003 0.001 0.008 0.0 n/a 0.219 n/a 0.001 n/a 0.005 0.0 n/a 0.001 0.0 n/a 0.374 3.74
Aspartic acid (g) 0.109 0.004 0.179 0.0 0.009 0.002 0.017 0.0 n/a 0.393 n/a 0.002 n/a 0.005 0.0 n/a 0.004 0.0 n/a 0.724 7.24
Glutamic acid (g) 0.036 0.013 0.302 0.0 0.006 0.005 0.037 0.0 n/a 0.497 n/a 0.004 n/a 0.008 0.0 n/a 0.008 0.001 n/a 0.916 9.16
Glycine (g) 0.014 0.001 0.092 0.0 0.002 0.001 0.009 0.0 n/a 0.127 n/a 0.001 n/a 0.002 0.0 n/a 0.001 0.0 n/a 0.251 2.51
Proline (g) n/a 0.0 0.078 0.0 0.005 0.002 0.008 0.0 n/a 0.151 n/a 0.001 n/a 0.002 0.0 n/a 0.002 0.0 n/a 0.25 2.5
Serine (g) 0.007 0.001 0.08 0.0 0.003 0.001 0.01 0.0 n/a 0.287 n/a 0.001 n/a 0.002 0.0 n/a 0.002 0.0 n/a 0.393 3.93
Cholesterol (mg) 0.0 0.0 4.865 0.0 0.0 0.0 0.0 0.0 0.0 125.073 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 129.938 1299.38
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 3.51
Saturated Fat (g) 0.011 0.002 0.198 1.01 0.002 0.0 0.072 0.0 0.0 0.917 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.0 2.214 22.14
Phytosterols (mg) 3.402 0.743 n/a 34.0 0.419 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 38.563 385.63
Monounsaturated Fat (g) 0.005 0.0 0.259 3.091 0.0 0.0 0.191 0.0 0.0 1.127 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.675 46.75
Polyunsaturated (g) 0.014 0.001 0.062 8.859 0.003 0.001 0.204 0.0 0.0 0.402 0.0 0.0 n/a 0.003 0.0 0.0 0.0 0.001 0.0 9.55 95.5