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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp -Salt,or possibly less
1 dsh -Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
680.39g 		potato
28.13g 		onion
36.0g 		carrot
24.48g 		broth
120.0g 		vegetables
236.59g 		Total Per Serving Total for Recipe
Protein (g) 118.18 0.57 0.4 0.23 1.37 7.88 128.62 128.62
Total Fat (g) 116.14 0.03 0.04 0.06 0.26 1.23 117.76 117.76
Carbohydrates (g) 0.0 4.91 3.36 2.34 0.05 31.85 42.51 42.51
Ash (g) 5.85 0.3 0.13 0.24 1.26 1.42 9.2 9.2
Calories (kcal) 1551.289 21.656 14.4 10.035 8.4 151.418 1757.198 1757.198
Starch (g) n/a 4.34 0.0 0.35 n/a n/a 4.69 4.69
Sucrose (g) n/a 0.05 0.36 0.88 n/a n/a 1.28 1.28
Glucose (dextrose) (g) n/a 0.09 0.71 0.14 n/a n/a 0.95 0.95
Fructose (g) n/a 0.08 0.46 0.13 n/a n/a 0.67 0.67
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 447.76 22.31 32.08 21.61 117.06 194.19 835.02 835.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.22 1.53 1.16 0.0 n/a 2.91 2.91
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.6 0.7 0.0 9.5 11.4 11.4
Calcium (mg) 47.627 3.375 8.28 8.077 7.2 59.148 133.707 133.707
Iron (mg) 11.5 0.22 0.08 0.07 0.2 2.25 14.32 14.32
Magnesium (mg) 115.666 6.469 3.6 2.937 2.4 56.782 187.854 187.854
Phosphorus (mg) 830.076 16.031 10.44 8.566 15.6 139.588 1020.301 1020.301
Potassium (mg) 1673.759 118.406 52.56 78.32 64.8 501.571 2489.416 2489.416
Sodium (mg) 387.822 1.688 1.44 16.888 391.2 111.197 910.235 910.235
Zinc (mg) 24.43 0.08 0.06 0.06 0.0 1.06 25.69 25.69
Copper (mg) 0.408 0.031 0.014 0.012 0.0 0.213 0.679 0.679
Manganese (mg) 0.136 0.042 0.047 0.034 0.012 0.568 0.839 0.839
Selenium (mcg) 82.3 0.1 0.2 0.0 0.8 0.9 84.4 84.4
Vitamin A, IU (IU) 0.0 0.563 0.72 4088.794 0.0 12014.04 16104.116 16104.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 204.366 0.0 600.939 805.305 805.305
Beta Carotene (mcg) n/a 0.281 0.36 2027.754 0.0 n/a 2028.395 2028.395
Vitamin E (mg) n/a 0.0 0.01 0.16 0.0 n/a 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.245 0.0 n/a 0.245 0.245
Lutein + zeaxanthin (mcg) n/a 2.25 1.44 62.656 0.0 n/a 66.346 66.346
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.5 2.7 1.4 0.0 24.6 34.3 34.3
Thiamin (mg) 0.408 0.023 0.018 0.017 0.0 0.284 0.75 0.75
Riboflavin (mg) 1.565 0.008 0.011 0.015 0.024 0.213 1.836 1.836
Niacin (mg) 28.644 0.295 0.043 0.24 0.936 2.957 33.116 33.116
Pantothenic acid (mg) 2.449 0.084 0.043 0.066 0.024 0.379 3.046 3.046
Vitamin B-6 (mg) 1.633 0.084 0.043 0.034 0.012 0.237 2.043 2.043
Folate (mcg) 47.627 4.5 6.84 4.65 2.4 68.611 134.629 134.629
Vitamin B-12 (mcg) 13.0 0.0 0.0 0.0 0.08 0.0 13.08 13.08
Choline (mg) n/a 3.4 2.2 2.2 3.5 n/a 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.004 0.002 n/a 0.071 0.085 0.085
Threonine (g) n/a 0.023 0.007 0.047 n/a 0.308 0.384 0.384
Isoleucine (g) n/a 0.023 0.004 0.02 n/a 0.379 0.424 0.424
Leucine (g) n/a 0.034 0.011 0.024 n/a 0.52 0.59 0.59
Lysine (g) n/a 0.037 0.014 0.024 n/a 0.473 0.549 0.549
Methionine (g) n/a 0.008 0.0 0.005 n/a 0.095 0.108 0.108
Cystine (g) n/a 0.008 0.0 0.02 n/a 0.071 0.099 0.099
Phenylalanine (g) n/a 0.025 0.011 0.015 n/a 0.331 0.382 0.382
Tyrosine (g) n/a 0.023 0.004 0.01 n/a 0.213 0.249 0.249
Valine (g) n/a 0.034 0.007 0.017 n/a 0.402 0.46 0.46
Arginine (g) n/a 0.028 0.036 0.022 n/a 0.544 0.63 0.63
Histidine (g) n/a 0.014 0.004 0.01 n/a 0.213 0.24 0.24
Alanine (g) n/a 0.017 0.007 0.027 n/a 0.331 0.382 0.382
Aspartic acid (g) n/a 0.143 0.032 0.047 n/a 0.828 1.05 1.05
Glutamic acid (g) n/a 0.098 0.094 0.091 n/a 1.088 1.371 1.371
Glycine (g) n/a 0.017 0.011 0.012 n/a 0.284 0.324 0.324
Proline (g) n/a 0.02 0.004 0.012 n/a 0.189 0.225 0.225
Serine (g) n/a 0.025 0.007 0.012 n/a 0.379 0.423 0.423
Cholesterol (mg) 469.469 0.0 0.0 0.0 0.0 0.0 469.469 469.469
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 46.335 0.008 0.014 0.01 0.132 0.237 46.736 46.736
Phytosterols (mg) n/a 1.406 5.4 n/a n/a n/a 6.806 6.806
Monounsaturated Fat (g) 50.417 0.0 0.004 0.002 0.108 0.071 50.602 50.602
Polyunsaturated (g) 4.831 0.011 0.007 0.029 0.012 0.568 5.458 5.458