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Receta Egg Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 garlic flakes, grounded
salt as per taste
chopped coriander leaves for
garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
474.0g 		eggs
176.0g 		onion
99.0g 		peas
27.55g 		beans
46.0g 		carrots
28.48g 		ginger
2.05g 		garlic
0.0g 		chillies
98.55g 		turmeric
1.1g 		chili
2.6g 		garam masala
0.9g 		oil
27.2g 		salt
0.0g 		coriander
0.0g 		soy sauce
5.3g 		Total Per Serving Total for Recipe
Protein (g) 12.75 22.14 1.09 1.49 8.65 0.26 0.04 n/a 1.97 0.09 0.32 0.11 0.0 n/a n/a 0.33 49.25 49.25
Total Fat (g) 1.33 17.49 0.1 0.11 0.93 0.07 0.02 n/a 0.2 0.11 0.44 0.16 27.2 n/a n/a 0.0 48.14 48.14
Carbohydrates (g) 133.53 1.36 9.25 3.98 29.49 2.73 0.36 n/a 9.32 0.71 1.42 0.51 0.0 n/a n/a 0.4 193.06 193.06
Ash (g) 1.94 1.51 0.35 0.24 1.98 0.28 0.02 n/a 0.59 0.07 0.22 0.05 0.0 n/a n/a 0.81 8.06 8.06
Calories (kcal) 616.2 251.68 39.6 22.316 157.78 11.677 1.637 n/a 39.42 3.894 8.164 2.862 240.448 n/a n/a 2.809 1398.486 1398.486
Starch (g) n/a n/a 0.0 n/a n/a 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.41
Sucrose (g) n/a 0.19 0.98 1.37 n/a 1.02 n/a n/a n/a 0.03 0.02 n/a n/a n/a n/a n/a 3.62 3.62
Glucose (dextrose) (g) n/a 0.37 1.95 0.03 n/a 0.17 n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 2.58 2.58
Fructose (g) n/a 0.19 1.28 0.11 n/a 0.16 n/a n/a n/a 0.0 0.11 n/a n/a n/a n/a n/a 1.85 1.85
Lactose (g) n/a 0.19 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.19 0.19
Maltose (g) n/a 0.19 0.0 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 324.41 133.48 88.22 21.73 4.95 25.14 1.61 n/a 86.47 0.12 0.2 0.07 0.0 n/a n/a 3.75 690.16 690.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.24 1.36 4.2 1.56 n/a 1.35 0.03 n/a 5.03 0.04 0.19 0.09 0.0 n/a n/a 0.09 14.17 14.17
Galactose (g) n/a 0.19 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.19 0.19
Dietary Fiber (g) 1.9 0.0 1.7 1.4 11.6 0.8 0.0 n/a 1.5 0.2 0.9 0.2 0.0 n/a n/a 0.0 20.3 20.3
Calcium (mg) 47.4 93.28 22.77 6.888 85.56 9.398 0.327 n/a 17.739 2.013 7.228 1.332 0.0 n/a n/a 1.007 294.942 294.942
Iron (mg) 5.69 3.22 0.21 0.4 1.56 0.09 0.01 n/a 1.18 0.46 0.37 0.07 0.01 n/a n/a 0.1 13.37 13.37
Magnesium (mg) 56.88 21.12 9.9 9.092 86.48 3.418 0.88 n/a 24.638 2.123 4.42 1.368 0.0 n/a n/a 2.279 222.596 222.596
Phosphorus (mg) 203.82 336.16 28.71 29.754 139.84 9.968 0.696 n/a 45.333 2.948 7.878 2.637 0.0 n/a n/a 6.625 814.369 814.369
Potassium (mg) 165.9 235.84 144.54 67.222 605.36 91.136 8.491 n/a 335.07 27.775 49.816 18.126 0.0 n/a n/a 11.501 1760.777 1760.777
Sodium (mg) 4.74 246.4 3.96 1.378 8.28 19.651 0.266 n/a 6.899 0.418 26.26 0.27 0.0 n/a n/a 298.761 617.282 617.282
Zinc (mg) 2.32 1.95 0.17 0.34 0.87 0.07 0.01 n/a 0.3 0.05 0.07 0.02 0.0 n/a n/a 0.03 6.2 6.2
Copper (mg) 0.332 0.176 0.04 0.05 0.202 0.014 0.005 n/a 0.168 0.007 0.011 0.003 0.0 n/a n/a 0.005 1.012 1.012
Manganese (mg) 2.228 0.07 0.129 0.113 0.552 0.04 0.005 n/a 0.237 0.086 0.056 0.018 n/a n/a n/a 0.022 3.556 3.556
Selenium (mcg) 35.6 55.8 0.5 0.5 5.9 0.0 0.0 n/a 0.5 0.0 0.2 0.1 0.0 n/a n/a 0.0 99.1 99.1
Vitamin A, IU (IU) 0.0 857.12 1.98 210.758 3.68 4757.869 0.0 n/a 1161.905 0.0 770.9 374.49 0.0 n/a n/a 0.0 8138.701 8138.701
Retinol (mcg) 0.0 244.64 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 244.64 244.64
Vitamin A, RAE (mcg_RAE) 0.0 246.4 0.0 10.469 0.0 237.808 0.0 n/a 58.145 0.0 38.558 18.729 0.0 n/a n/a 0.0 610.109 610.109
Beta Carotene (mcg) 0.0 17.6 0.99 123.7 n/a 2359.568 0.0 n/a 661.271 0.0 390.0 196.56 0.0 n/a n/a 0.0 3749.688 3749.688
Vitamin E (mg) 0.19 1.71 0.02 0.04 n/a 0.19 0.01 n/a 0.68 0.03 0.76 0.27 2.51 n/a n/a 0.0 6.39 6.39
Vitamin D (IU) n/a 61.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.285 0.0 n/a 0.0 0.0 0.546 0.0 0.0 n/a n/a 0.0 0.831 0.831
Lutein + zeaxanthin (mcg) 0.0 582.56 3.96 682.414 n/a 72.909 0.0 n/a 714.488 0.0 8.06 118.413 0.0 n/a n/a 0.0 2182.803 2182.803
Tocopherol, beta (mg) n/a 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.88 0.0 0.26 n/a 0.0 n/a n/a n/a 0.01 0.08 n/a n/a n/a n/a n/a 1.23 1.23
Tocopherol, delta (mg) n/a 0.04 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 7.3 11.0 2.1 1.7 0.1 n/a 239.0 0.3 1.7 0.7 0.0 n/a n/a 0.0 263.9 263.9
Thiamin (mg) 0.758 0.123 0.05 0.074 0.248 0.02 0.001 n/a 0.089 0.002 0.009 0.003 0.0 n/a n/a 0.002 1.378 1.378
Riboflavin (mg) 0.047 0.845 0.03 0.036 0.101 0.017 0.001 n/a 0.089 0.003 0.021 0.008 0.0 n/a n/a 0.009 1.206 1.206
Niacin (mg) 7.015 0.123 0.119 0.576 0.957 0.279 0.015 n/a 0.936 0.057 0.205 0.078 0.0 n/a n/a 0.117 10.477 10.477
Pantothenic acid (mg) 1.849 2.534 0.119 0.028 0.363 0.077 0.004 n/a 0.059 n/a n/a n/a 0.0 n/a n/a 0.016 5.049 5.049
Vitamin B-6 (mg) 0.427 0.246 0.119 0.047 0.184 0.04 0.003 n/a 0.276 0.02 0.095 0.022 0.0 n/a n/a 0.008 1.487 1.487
Folate (mcg) 274.92 82.72 18.81 17.908 183.54 5.411 0.225 n/a 22.667 0.429 2.6 0.954 0.0 n/a n/a 0.742 610.925 610.925
Vitamin B-12 (mcg) 0.0 2.27 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.27 2.27
Choline (mg) 10.0 441.9 6.0 7.8 n/a 2.5 0.6 n/a 10.9 0.5 1.7 0.5 n/a n/a n/a 1.0 483.5 483.5
Folic acid (mcg) 260.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 260.7 260.7
Tryptophan (g) 0.142 0.299 0.01 0.011 0.101 0.003 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.005 0.601 0.601
Threonine (g) 0.474 0.986 0.02 0.055 0.363 0.054 0.001 n/a 0.069 n/a n/a n/a 0.0 n/a n/a 0.013 2.035 2.035
Isoleucine (g) 0.569 1.179 0.01 0.055 0.382 0.023 0.001 n/a 0.069 n/a n/a n/a 0.0 n/a n/a 0.016 2.303 2.303
Leucine (g) 1.043 1.918 0.03 0.088 0.69 0.028 0.001 n/a 0.108 n/a n/a n/a 0.0 n/a n/a 0.027 3.934 3.934
Lysine (g) 0.474 1.602 0.04 0.088 0.593 0.028 0.001 n/a 0.089 n/a n/a n/a 0.0 n/a n/a 0.019 2.934 2.934
Methionine (g) 0.284 0.669 0.0 0.022 0.129 0.006 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.005 1.134 1.134
Cystine (g) 0.284 0.475 0.0 0.008 0.097 0.023 0.0 n/a 0.039 n/a n/a n/a 0.0 n/a n/a 0.006 0.933 0.933
Phenylalanine (g) 0.664 1.197 0.03 0.055 0.469 0.017 0.001 n/a 0.059 n/a n/a n/a 0.0 n/a n/a 0.017 2.509 2.509
Tyrosine (g) 0.427 0.88 0.01 0.03 0.244 0.011 0.0 n/a 0.039 n/a n/a n/a 0.0 n/a n/a 0.012 1.654 1.654
Valine (g) 0.758 1.514 0.02 0.066 0.451 0.02 0.001 n/a 0.079 n/a n/a n/a 0.0 n/a n/a 0.016 2.925 2.925
Arginine (g) 1.043 1.443 0.099 0.118 0.538 0.026 0.001 n/a 0.099 n/a n/a n/a 0.0 n/a n/a 0.023 3.389 3.389
Histidine (g) 0.284 0.546 0.01 0.03 0.239 0.011 0.001 n/a 0.039 n/a n/a n/a 0.0 n/a n/a 0.008 1.169 1.169
Alanine (g) 0.758 1.302 0.02 0.066 0.363 0.031 0.001 n/a 0.079 n/a n/a n/a 0.0 n/a n/a 0.015 2.636 2.636
Aspartic acid (g) 1.185 2.341 0.089 0.138 1.049 0.054 0.004 n/a 0.286 n/a n/a n/a 0.0 n/a n/a 0.036 5.181 5.181
Glutamic acid (g) 2.465 2.957 0.257 0.204 1.32 0.105 0.003 n/a 0.256 n/a n/a n/a 0.0 n/a n/a 0.078 7.646 7.646
Glycine (g) 0.569 0.757 0.03 0.05 0.336 0.014 0.001 n/a 0.069 n/a n/a n/a 0.0 n/a n/a 0.015 1.84 1.84
Proline (g) 0.616 0.898 0.01 0.047 0.368 0.014 0.001 n/a 0.089 n/a n/a n/a 0.0 n/a n/a 0.024 2.067 2.067
Serine (g) 0.664 1.707 0.02 0.05 0.469 0.014 0.001 n/a 0.079 n/a n/a n/a 0.0 n/a n/a 0.019 3.023 3.023
Cholesterol (mg) 0.0 744.48 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 744.48 744.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.379 5.456 0.04 0.019 0.101 0.011 0.004 n/a 0.02 0.034 0.077 0.029 2.021 n/a n/a 0.001 8.192 8.192
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a 0.307 n/a n/a 0.902 2.158 0.747 68.0 n/a n/a n/a 86.964 86.964
Monounsaturated Fat (g) 0.427 6.706 0.01 0.011 0.064 0.003 0.003 n/a 0.01 0.018 0.093 0.025 6.183 n/a n/a 0.001 13.552 13.552
Polyunsaturated (g) 0.379 2.394 0.02 0.052 0.557 0.034 0.003 n/a 0.108 0.024 0.194 0.075 17.718 n/a n/a 0.001 21.56 21.56