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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cooked Basmathi rice or any raw rice - 2 1/2 cups ( Click here for the recipe )
Capsicum - 1 number , diced
Ajina motto - 1 tsp
Pepper powder - 1 tsp
salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
284.0g 		garlic
2.61g 		spring onions
96.0g 		oil
27.2g 		soy sauce
5.3g 		chili sauce
14.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.17 1.76 0.0 0.33 0.18 n/a n/a 11.89 11.89
Total Fat (g) 1.48 0.01 0.18 27.2 0.0 0.11 n/a n/a 28.98 28.98
Carbohydrates (g) 38.23 0.86 7.05 0.0 0.4 0.11 n/a n/a 46.65 46.65
Ash (g) 1.7 0.04 0.78 0.0 0.81 0.28 n/a n/a 3.61 3.61
Calories (kcal) 181.76 3.889 30.72 240.448 2.809 1.692 n/a n/a 461.318 461.318
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 233.11 1.53 86.24 0.0 3.75 13.42 n/a n/a 338.04 338.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 2.24 0.0 0.09 0.02 n/a n/a 2.37 2.37
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.4 0.1 2.5 0.0 0.0 0.1 n/a n/a 14.0 14.0
Calcium (mg) 71.0 4.724 69.12 0.0 1.007 1.692 n/a n/a 147.543 147.543
Iron (mg) 2.7 0.04 1.42 0.01 0.1 0.16 n/a n/a 4.43 4.43
Magnesium (mg) 68.16 0.653 19.2 0.0 2.279 1.692 n/a n/a 91.984 91.984
Phosphorus (mg) 167.56 3.993 35.52 0.0 6.625 3.243 n/a n/a 216.941 216.941
Potassium (mg) 602.08 10.466 264.96 0.0 11.501 18.048 n/a n/a 907.055 907.055
Sodium (mg) 133.48 0.444 15.36 0.0 298.761 89.253 n/a n/a 537.298 537.298
Zinc (mg) 1.28 0.03 0.37 0.0 0.03 0.02 n/a n/a 1.73 1.73
Copper (mg) 0.256 0.008 0.077 0.0 0.005 0.011 n/a n/a 0.357 0.357
Manganese (mg) 0.682 0.044 0.154 n/a 0.022 0.016 n/a n/a 0.917 0.917
Selenium (mcg) 1.1 0.4 0.6 0.0 0.0 0.1 n/a n/a 2.2 2.2
Vitamin A, IU (IU) 14421.52 0.235 957.12 0.0 0.0 231.24 n/a n/a 15610.115 15610.115
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 721.36 0.0 48.0 0.0 0.0 11.562 n/a n/a 780.922 780.922
Beta Carotene (mcg) n/a 0.131 574.08 0.0 0.0 129.579 n/a n/a 703.79 703.79
Vitamin E (mg) n/a 0.0 0.53 2.51 0.0 0.0 n/a n/a 3.04 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 1091.52 0.0 0.0 1.41 n/a n/a 1093.348 1093.348
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.5 0.8 18.0 0.0 0.0 0.6 n/a n/a 49.0 49.0
Thiamin (mg) 0.341 0.005 0.058 0.0 0.002 0.004 n/a n/a 0.409 0.409
Riboflavin (mg) 0.256 0.003 0.077 0.0 0.009 0.011 n/a n/a 0.356 0.356
Niacin (mg) 3.55 0.018 0.509 0.0 0.117 0.025 n/a n/a 4.219 4.219
Pantothenic acid (mg) 0.454 0.016 0.077 0.0 0.016 0.016 n/a n/a 0.578 0.578
Vitamin B-6 (mg) 0.284 0.032 0.058 0.0 0.008 0.021 n/a n/a 0.403 0.403
Folate (mcg) 82.36 0.078 61.44 0.0 0.742 0.141 n/a n/a 144.761 144.761
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.6 5.5 n/a 1.0 0.0 n/a n/a 7.0 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.141 n/a n/a 0.141 0.141
Tryptophan (g) 0.085 0.002 0.019 0.0 0.005 0.003 n/a n/a 0.114 0.114
Threonine (g) 0.369 0.004 0.067 0.0 0.013 0.007 n/a n/a 0.461 0.461
Isoleucine (g) 0.454 0.006 0.077 0.0 0.016 0.006 n/a n/a 0.558 0.558
Leucine (g) 0.625 0.008 0.106 0.0 0.027 0.01 n/a n/a 0.775 0.775
Lysine (g) 0.568 0.007 0.086 0.0 0.019 0.008 n/a n/a 0.689 0.689
Methionine (g) 0.114 0.002 0.019 0.0 0.005 0.003 n/a n/a 0.142 0.142
Cystine (g) 0.085 0.002 n/a 0.0 0.006 0.004 n/a n/a 0.097 0.097
Phenylalanine (g) 0.398 0.005 0.058 0.0 0.017 0.006 n/a n/a 0.483 0.483
Tyrosine (g) 0.256 0.002 0.048 0.0 0.012 0.004 n/a n/a 0.322 0.322
Valine (g) 0.483 0.008 0.077 0.0 0.016 0.008 n/a n/a 0.592 0.592
Arginine (g) 0.653 0.016 0.125 0.0 0.023 0.008 n/a n/a 0.826 0.826
Histidine (g) 0.256 0.003 0.029 0.0 0.008 0.004 n/a n/a 0.3 0.3
Alanine (g) 0.398 0.003 0.077 0.0 0.015 0.007 n/a n/a 0.5 0.5
Aspartic acid (g) 0.994 0.013 0.163 0.0 0.036 0.027 n/a n/a 1.232 1.232
Glutamic acid (g) 1.306 0.021 0.365 0.0 0.078 0.024 n/a n/a 1.795 1.795
Glycine (g) 0.341 0.005 0.086 0.0 0.015 0.007 n/a n/a 0.454 0.454
Proline (g) 0.227 0.003 0.115 0.0 0.024 0.008 n/a n/a 0.378 0.378
Serine (g) 0.454 0.005 0.077 0.0 0.019 0.007 n/a n/a 0.562 0.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.284 0.002 0.029 2.021 0.001 0.016 n/a n/a 2.352 2.352
Phytosterols (mg) n/a n/a n/a 68.0 n/a n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.085 0.0 0.029 6.183 0.001 0.008 n/a n/a 6.306 6.306
Polyunsaturated (g) 0.682 0.007 0.067 17.718 0.001 0.056 n/a n/a 18.531 18.531