Receta Egg Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Coriander Leaves - 1 bunch

Salt as per taste

Oil as required

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 44.0g	onions 99.0g	ginger 2.05g	garlic 2.61g	chillies 32.85g	flour 1.0g	rice flour 1.65g	coriander 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.54	1.09	0.04	0.17	0.66	0.1	0.1	n/a	n/a	n/a	7.69	7.69
Total Fat (g)	4.37	0.1	0.02	0.01	0.07	0.01	0.02	n/a	n/a	n/a	4.6	4.6
Carbohydrates (g)	0.34	9.25	0.36	0.86	3.11	0.76	1.32	n/a	n/a	n/a	16.0	16.0
Ash (g)	0.38	0.35	0.02	0.04	0.2	0.0	0.01	n/a	n/a	n/a	0.99	0.99
Calories (kcal)	62.92	39.6	1.637	3.889	13.14	3.64	6.039	n/a	n/a	n/a	130.865	130.865
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.03	1.03
Glucose (dextrose) (g)	0.09	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.04	2.04
Fructose (g)	0.05	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.33	1.33
Lactose (g)	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	33.37	88.22	1.61	1.53	28.82	0.12	0.2	n/a	n/a	n/a	153.87	153.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.34	4.2	0.03	0.03	1.68	0.0	0.0	n/a	n/a	n/a	6.28	6.28
Galactose (g)	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	1.7	0.0	0.1	0.5	0.0	0.0	n/a	n/a	n/a	2.3	2.3
Calcium (mg)	23.32	22.77	0.327	4.724	5.913	0.15	0.165	n/a	n/a	n/a	57.369	57.369
Iron (mg)	0.81	0.21	0.01	0.04	0.39	0.05	0.01	n/a	n/a	n/a	1.52	1.52
Magnesium (mg)	5.28	9.9	0.88	0.653	8.213	0.22	0.578	n/a	n/a	n/a	25.722	25.722
Phosphorus (mg)	84.04	28.71	0.696	3.993	15.111	1.08	1.617	n/a	n/a	n/a	135.247	135.247
Potassium (mg)	58.96	144.54	8.491	10.466	111.69	1.07	1.254	n/a	n/a	n/a	336.471	336.471
Sodium (mg)	61.6	3.96	0.266	0.444	2.3	0.02	0.0	n/a	n/a	n/a	68.589	68.589
Zinc (mg)	0.49	0.17	0.01	0.03	0.1	0.01	0.01	n/a	n/a	n/a	0.81	0.81
Copper (mg)	0.044	0.04	0.005	0.008	0.056	0.001	0.002	n/a	n/a	n/a	0.156	0.156
Manganese (mg)	0.018	0.129	0.005	0.044	0.079	0.007	0.02	n/a	n/a	n/a	0.3	0.3
Selenium (mcg)	13.9	0.5	0.0	0.4	0.2	0.3	0.2	n/a	n/a	n/a	15.6	15.6
Vitamin A, IU (IU)	214.28	1.98	0.0	0.235	387.302	0.0	0.0	n/a	n/a	n/a	603.796	603.796
Retinol (mcg)	61.16	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.0	0.0	19.382	0.0	0.0	n/a	n/a	n/a	80.982	80.982
Beta Carotene (mcg)	4.4	0.99	0.0	0.131	220.424	0.0	0.0	n/a	n/a	n/a	225.944	225.944
Vitamin E (mg)	0.43	0.02	0.01	0.0	0.23	0.0	0.0	n/a	n/a	n/a	0.68	0.68
Vitamin D (IU)	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	3.96	0.0	0.418	238.163	0.18	0.0	n/a	n/a	n/a	388.36	388.36
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	7.3	0.1	0.8	79.7	0.0	0.0	n/a	n/a	n/a	87.9	87.9
Thiamin (mg)	0.031	0.05	0.001	0.005	0.03	0.008	0.002	n/a	n/a	n/a	0.126	0.126
Riboflavin (mg)	0.211	0.03	0.001	0.003	0.03	0.005	0.0	n/a	n/a	n/a	0.279	0.279
Niacin (mg)	0.031	0.119	0.015	0.018	0.312	0.059	0.043	n/a	n/a	n/a	0.597	0.597
Pantothenic acid (mg)	0.634	0.119	0.004	0.016	0.02	0.004	0.014	n/a	n/a	n/a	0.81	0.81
Vitamin B-6 (mg)	0.062	0.119	0.003	0.032	0.092	0.0	0.007	n/a	n/a	n/a	0.316	0.316
Folate (mcg)	20.68	18.81	0.225	0.078	7.556	1.83	0.066	n/a	n/a	n/a	49.245	49.245
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.57	0.57
Choline (mg)	110.5	6.0	0.6	0.6	3.6	0.1	0.1	n/a	n/a	n/a	121.6	121.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	1.54	0.0	n/a	n/a	n/a	1.54	1.54
Tryptophan (g)	0.075	0.01	0.0	0.002	0.01	0.001	0.001	n/a	n/a	n/a	0.099	0.099
Threonine (g)	0.246	0.02	0.001	0.004	0.023	0.003	0.003	n/a	n/a	n/a	0.3	0.3
Isoleucine (g)	0.295	0.01	0.001	0.006	0.023	0.004	0.004	n/a	n/a	n/a	0.342	0.342
Leucine (g)	0.48	0.03	0.001	0.008	0.036	0.007	0.008	n/a	n/a	n/a	0.57	0.57
Lysine (g)	0.4	0.04	0.001	0.007	0.03	0.002	0.003	n/a	n/a	n/a	0.484	0.484
Methionine (g)	0.167	0.0	0.0	0.002	0.007	0.002	0.002	n/a	n/a	n/a	0.18	0.18
Cystine (g)	0.119	0.0	0.0	0.002	0.013	0.002	0.002	n/a	n/a	n/a	0.138	0.138
Phenylalanine (g)	0.299	0.03	0.001	0.005	0.02	0.005	0.005	n/a	n/a	n/a	0.365	0.365
Tyrosine (g)	0.22	0.01	0.0	0.002	0.013	0.003	0.005	n/a	n/a	n/a	0.254	0.254
Valine (g)	0.378	0.02	0.001	0.008	0.026	0.004	0.006	n/a	n/a	n/a	0.443	0.443
Arginine (g)	0.361	0.099	0.001	0.016	0.033	0.004	0.009	n/a	n/a	n/a	0.523	0.523
Histidine (g)	0.136	0.01	0.001	0.003	0.013	0.002	0.002	n/a	n/a	n/a	0.168	0.168
Alanine (g)	0.326	0.02	0.001	0.003	0.026	0.003	0.005	n/a	n/a	n/a	0.384	0.384
Aspartic acid (g)	0.585	0.089	0.004	0.013	0.095	0.004	0.009	n/a	n/a	n/a	0.8	0.8
Glutamic acid (g)	0.739	0.257	0.003	0.021	0.085	0.035	0.018	n/a	n/a	n/a	1.159	1.159
Glycine (g)	0.189	0.03	0.001	0.005	0.023	0.004	0.004	n/a	n/a	n/a	0.256	0.256
Proline (g)	0.224	0.01	0.001	0.003	0.03	0.012	0.005	n/a	n/a	n/a	0.284	0.284
Serine (g)	0.427	0.02	0.001	0.005	0.026	0.005	0.005	n/a	n/a	n/a	0.489	0.489
Cholesterol (mg)	186.12	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.04	0.004	0.002	0.007	0.002	0.006	n/a	n/a	n/a	1.425	1.425
Phytosterols (mg)	n/a	14.85	0.307	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.157	15.157
Monounsaturated Fat (g)	1.676	0.01	0.003	0.0	0.003	0.001	0.007	n/a	n/a	n/a	1.701	1.701
Polyunsaturated (g)	0.598	0.02	0.003	0.007	0.036	0.004	0.006	n/a	n/a	n/a	0.674	0.674