Receta Egg Fu Yung - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
49.28g |
crabmeat
11.25g |
ham
9.45g |
mushrooms
8.73g |
bean sprouts
17.33g |
onion
5.33g |
soy sauce
2.67g |
salt
2.0g |
soup stock
20.0g |
oil
18.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 2.31 | 1.65 | 0.27 | 0.53 | 0.1 | 0.17 | 0.0 | 0.39 | 0.0 | 11.61 | 69.66 |
| Total Fat (g) | 4.9 | 0.14 | 0.58 | 0.03 | 0.03 | 0.01 | 0.0 | 0.0 | 0.02 | 18.13 | 23.84 | 143.04 |
| Carbohydrates (g) | 0.38 | 0.0 | 0.07 | 0.29 | 1.03 | 0.39 | 0.2 | 0.0 | 0.24 | 0.0 | 2.59 | 15.54 |
| Ash (g) | 0.42 | 0.23 | 0.31 | 0.07 | 0.08 | 0.04 | 0.41 | 2.0 | 0.14 | 0.0 | 3.7 | 22.2 |
| Calories (kcal) | 70.47 | 11.138 | 12.569 | 1.921 | 5.2 | 1.706 | 1.413 | 0.0 | 2.6 | 160.299 | 267.315 | 1603.89 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 1.38 |
| Fructose (g) | 0.05 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Lactose (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Maltose (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 8.57 | 6.84 | 8.07 | 15.67 | 4.79 | 1.89 | 0.0 | 19.18 | 0.0 | 102.38 | 614.28 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.0 | n/a | 0.14 | 0.72 | 0.12 | 0.05 | 0.0 | 0.11 | 0.0 | 1.52 | 9.12 |
| Galactose (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 26.118 | 11.363 | 0.662 | 0.262 | 2.253 | 3.84 | 0.507 | 0.48 | 1.6 | 0.0 | 47.084 | 282.504 |
| Iron (mg) | 0.9 | 0.09 | 0.1 | 0.04 | 0.16 | 0.08 | 0.05 | 0.01 | 0.05 | 0.0 | 1.49 | 8.94 |
| Magnesium (mg) | 5.914 | 4.388 | 1.89 | 0.786 | 3.64 | 1.067 | 1.147 | 0.02 | 1.4 | 0.0 | 20.25 | 121.5 |
| Phosphorus (mg) | 94.125 | 29.25 | 26.271 | 7.508 | 9.36 | 1.973 | 3.333 | 0.0 | 6.2 | 0.0 | 178.02 | 1068.12 |
| Potassium (mg) | 66.035 | 42.075 | 25.704 | 27.761 | 25.827 | 14.719 | 5.787 | 0.16 | 37.0 | 0.0 | 245.067 | 1470.402 |
| Sodium (mg) | 68.992 | 37.463 | 114.345 | 0.437 | 1.04 | 0.853 | 150.32 | 775.16 | 39.6 | 0.0 | 1188.209 | 7129.254 |
| Zinc (mg) | 0.55 | 0.45 | 0.22 | 0.05 | 0.07 | 0.02 | 0.01 | 0.0 | 0.03 | 0.0 | 1.4 | 8.4 |
| Copper (mg) | 0.049 | 0.086 | 0.01 | 0.028 | 0.028 | 0.004 | 0.003 | 0.001 | 0.01 | 0.0 | 0.218 | 1.308 |
| Manganese (mg) | 0.02 | 0.021 | 0.003 | 0.004 | 0.033 | 0.009 | 0.011 | 0.002 | n/a | n/a | 0.103 | 0.618 |
| Selenium (mcg) | 15.6 | 3.6 | 1.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22.0 | 132.0 |
| Vitamin A, IU (IU) | 239.994 | 0.788 | 0.473 | 0.0 | 3.64 | 53.168 | 0.0 | 0.0 | 0.0 | 0.0 | 298.062 | 1788.372 |
| Retinol (mcg) | 68.499 | 0.225 | 0.189 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.913 | 413.478 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.225 | 0.189 | 0.0 | 0.173 | 2.666 | 0.0 | 0.0 | 0.0 | 0.0 | 72.246 | 433.476 |
| Beta Carotene (mcg) | 4.928 | 0.0 | n/a | 0.0 | 1.04 | 31.89 | 0.0 | 0.0 | 0.0 | 0.0 | 37.858 | 227.148 |
| Vitamin E (mg) | 0.48 | 0.21 | n/a | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 1.67 | 2.4 | 14.4 |
| Vitamin D (IU) | 17.248 | n/a | n/a | 1.571 | n/a | n/a | n/a | n/a | n/a | n/a | 18.819 | 112.914 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | n/a | 0.0 | 0.0 | 60.634 | 0.0 | 0.0 | 0.2 | 0.0 | 223.951 | 1343.706 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 1.5 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.3 | 2.1 | 0.2 | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 35.4 |
| Thiamin (mg) | 0.034 | 0.009 | 0.05 | 0.007 | 0.014 | 0.003 | 0.001 | 0.0 | 0.006 | 0.0 | 0.124 | 0.744 |
| Riboflavin (mg) | 0.237 | 0.009 | 0.018 | 0.035 | 0.021 | 0.004 | 0.005 | 0.0 | 0.018 | 0.0 | 0.346 | 2.076 |
| Niacin (mg) | 0.034 | 0.154 | 0.239 | 0.315 | 0.13 | 0.028 | 0.059 | 0.0 | 0.174 | 0.0 | 1.134 | 6.804 |
| Pantothenic acid (mg) | 0.71 | 0.041 | 0.062 | 0.131 | 0.066 | 0.004 | 0.008 | 0.0 | n/a | 0.0 | 1.022 | 6.132 |
| Vitamin B-6 (mg) | 0.069 | 0.017 | 0.022 | 0.009 | 0.016 | 0.003 | 0.004 | 0.0 | 0.012 | 0.0 | 0.151 | 0.906 |
| Folate (mcg) | 23.162 | 4.838 | 0.378 | 1.397 | 10.573 | 3.413 | 0.373 | 0.0 | 0.4 | 0.0 | 44.534 | 267.204 |
| Vitamin B-12 (mcg) | 0.64 | 0.05 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.76 | 4.56 |
| Choline (mg) | 123.7 | 3.8 | n/a | 1.5 | 2.5 | 0.3 | 0.5 | 0.0 | 1.0 | n/a | 133.3 | 799.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.033 | n/a | 0.003 | 0.007 | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 0.13 | 0.78 |
| Threonine (g) | 0.276 | 0.093 | n/a | 0.01 | 0.014 | 0.004 | 0.007 | 0.0 | n/a | 0.0 | 0.403 | 2.418 |
| Isoleucine (g) | 0.33 | 0.113 | n/a | 0.007 | 0.023 | 0.004 | 0.008 | 0.0 | n/a | 0.0 | 0.484 | 2.904 |
| Leucine (g) | 0.537 | 0.183 | n/a | 0.01 | 0.031 | 0.006 | 0.013 | 0.0 | n/a | 0.0 | 0.781 | 4.686 |
| Lysine (g) | 0.448 | 0.201 | n/a | 0.01 | 0.029 | 0.005 | 0.01 | 0.0 | n/a | 0.0 | 0.703 | 4.218 |
| Methionine (g) | 0.187 | 0.065 | n/a | 0.003 | 0.005 | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 0.264 | 1.584 |
| Cystine (g) | 0.133 | 0.026 | n/a | 0.001 | 0.003 | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.166 | 0.996 |
| Phenylalanine (g) | 0.335 | 0.098 | n/a | 0.008 | 0.021 | 0.003 | 0.009 | 0.0 | n/a | 0.0 | 0.474 | 2.844 |
| Tyrosine (g) | 0.246 | 0.077 | n/a | 0.003 | 0.009 | 0.003 | 0.006 | 0.0 | n/a | 0.0 | 0.344 | 2.064 |
| Valine (g) | 0.424 | 0.109 | n/a | 0.02 | 0.023 | 0.004 | 0.008 | 0.0 | n/a | 0.0 | 0.588 | 3.528 |
| Arginine (g) | 0.404 | 0.201 | n/a | 0.007 | 0.035 | 0.007 | 0.011 | 0.0 | n/a | 0.0 | 0.666 | 3.996 |
| Histidine (g) | 0.153 | 0.047 | n/a | 0.005 | 0.012 | 0.002 | 0.004 | 0.0 | n/a | 0.0 | 0.223 | 1.338 |
| Alanine (g) | 0.365 | 0.131 | n/a | 0.017 | 0.017 | 0.004 | 0.007 | 0.0 | n/a | 0.0 | 0.542 | 3.252 |
| Aspartic acid (g) | 0.655 | 0.239 | n/a | 0.017 | 0.083 | 0.009 | 0.018 | 0.0 | n/a | 0.0 | 1.022 | 6.132 |
| Glutamic acid (g) | 0.828 | 0.394 | n/a | 0.03 | 0.028 | 0.02 | 0.039 | 0.0 | n/a | 0.0 | 1.339 | 8.034 |
| Glycine (g) | 0.212 | 0.14 | n/a | 0.008 | 0.01 | 0.005 | 0.007 | 0.0 | n/a | 0.0 | 0.382 | 2.292 |
| Proline (g) | 0.251 | 0.077 | n/a | 0.007 | n/a | 0.006 | 0.012 | 0.0 | n/a | 0.0 | 0.353 | 2.118 |
| Serine (g) | 0.478 | 0.091 | n/a | 0.008 | 0.005 | 0.004 | 0.01 | 0.0 | n/a | 0.0 | 0.596 | 3.576 |
| Cholesterol (mg) | 208.454 | 10.013 | 6.71 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.176 | 1351.056 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.468 | 0.468 | 2.808 |
| Saturated Fat (g) | 1.528 | 0.028 | 0.158 | 0.003 | 0.009 | 0.002 | 0.0 | 0.0 | 0.008 | 1.347 | 3.083 | 18.498 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 45.333 | 47.933 | 287.598 |
| Monounsaturated Fat (g) | 1.878 | 0.025 | 0.251 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.008 | 4.122 | 6.289 | 37.734 |
| Polyunsaturated (g) | 0.67 | 0.05 | 0.074 | 0.012 | 0.01 | 0.004 | 0.001 | 0.0 | 0.002 | 11.812 | 12.634 | 75.804 |